S\u0259h\u0259rl\u0259r acqar\u0131na su i\u00e7m\u0259yin bir \u00e7ox faydas\u0131 vard\u0131r. S\u0259h\u0259rl\u0259r ac qar\u0131na su i\u00e7\u0259r\u0259k metabolizman\u0131z\u0131 s\u00fcr\u0259tl\u0259ndir\u0259, daha s\u00fcr\u0259tli ar\u0131qlaya v\u0259 parlaq bir d\u0259riy\u0259 sahib ola bil\u0259rsiniz.<\/p>\n
H\u0259yat qayna\u011f\u0131 olan suyu g\u00fcn \u0259rzind\u0259 i\u00e7m\u0259kl\u0259 birlikd\u0259 s\u0259h\u0259r oyand\u0131\u011f\u0131n\u0131z zaman i\u00e7m\u0259k sa\u011flaml\u0131q bax\u0131m\u0131ndan da \u00f6n\u0259mlidir. B\u0259d\u0259niniz gec\u0259 boyunca susuz qald\u0131\u011f\u0131 \u00fc\u00e7\u00fcn s\u0259h\u0259r oyand\u0131\u011f\u0131n\u0131z zaman acqar\u0131na su i\u00e7m\u0259k bir \u00e7ox x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Ancaq su i\u00e7m\u0259d\u0259n \u00f6nc\u0259 m\u00fctl\u0259q di\u015fl\u0259rinizi f\u0131r\u00e7alamal\u0131s\u0131n\u0131z. H\u0259m\u00e7inin dili t\u0259mizl\u0259m\u0259k d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan \u00f6n\u0259mlidir. S\u0259h\u0259rl\u0259r oyand\u0131\u011f\u0131n\u0131z zaman bir ne\u00e7\u0259 damc\u0131 limon v\u0259 ya azac\u0131q sirk\u0259 \u0259lav\u0259 olunmu\u015f su i\u00e7\u0259r\u0259k d\u0259 g\u00fcn\u0259 ba\u015flaya bil\u0259rsiniz. Bunlar\u0131n immuniteti g\u00fccl\u0259ndirici v\u0259 iltihablanman\u0131 azald\u0131c\u0131 x\u00fcsusiyy\u0259tl\u0259ri vard\u0131r.<\/p>\n
<\/p>\n
S\u0259h\u0259rl\u0259r ac qar\u0131na su i\u00e7m\u0259yin faydalar\u0131 bunlard\u0131r:<\/strong><\/p>\n H\u00fcceyr\u0259l\u0259ri yenil\u0259yir<\/strong><\/p>\n S\u0259h\u0259r acqar\u0131na su i\u00e7ilm\u0259si \u0259z\u0259l\u0259 v\u0259 h\u00fcceyr\u0259l\u0259rin yaranma prosesini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n B\u00f6yr\u0259kl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur<\/strong><\/p>\n B\u00f6yr\u0259kl\u0259rin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k \u00e7ox vacibdir. Susuzla\u015fma b\u00f6yr\u0259kl\u0259rin qat\u0131 d\u00fc\u015fm\u0259nidir. Yuxu zaman\u0131 insan\u0131n b\u0259d\u0259ni t\u0259bii olaraq t\u0259r v\u0259 n\u0259f\u0259sl\u0259 maye itirir v\u0259 susuzla\u015f\u0131r. Bu s\u0259b\u0259bd\u0259n s\u0259h\u0259r su balans\u0131n\u0131 b\u0259rpa etm\u0259k \u00e7ox vacibdir.<\/p>\n Ar\u0131qlama\u011fa k\u00f6m\u0259k edir<\/strong><\/p>\n Yar\u0131m litr su i\u00e7m\u0259k metabolizmin g\u00fcnd\u0259 24 saat daha art\u0131q i\u015fl\u0259m\u0259sini t\u0259min edir. Bu da \u0259lav\u0259 ya\u011f yand\u0131rmaq anlam\u0131na g\u0259lir.<\/p>\n H\u0259r s\u0259h\u0259r su i\u00e7m\u0259k bu s\u0259b\u0259bd\u0259n daha s\u00fcr\u0259tli \u00e7\u0259ki atma\u011f\u0131m\u0131za k\u00f6m\u0259k\u00e7i olur.<\/p>\n H\u0259zm sisteminizi i\u015fl\u0259dir<\/strong><\/p>\n S\u0259h\u0259rl\u0259r acqar\u0131na su i\u00e7diyimiz zaman qal\u0131n ba\u011f\u0131rsa\u011f\u0131m\u0131z daha s\u00fcr\u0259tli i\u015fl\u0259yir.<\/p>\n Bu da daha yax\u015f\u0131 bir h\u0259zm\u0259 v\u0259 b\u0259d\u0259nd\u0259n toksinl\u0259rin asan at\u0131lmas\u0131na s\u0259b\u0259b olur.<\/p>\n D\u0259rinizi cavanla\u015fd\u0131r\u0131r<\/strong><\/p>\n Su qan\u0131n\u0131zdak\u0131 toksinl\u0259ri t\u0259mizl\u0259diyi \u00fc\u00e7\u00fcn d\u0259rinizin g\u0259ncl\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n \u00dcr\u0259yi v\u0259 damarlar\u0131 qoruyur<\/strong><\/p>\n Qan\u0131n qat\u0131 olmas\u0131 \u00fcr\u0259k v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131na ziyan vurur, tromblar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin riskini art\u0131r\u0131r. Gec\u0259 zaman\u0131 orqanizm maye itirir v\u0259 bu da qan\u0131n qat\u0131la\u015fmas\u0131na s\u0259b\u0259b olur. Bu s\u0259b\u0259bd\u0259n s\u0259h\u0259r oyanan kimi su i\u00e7m\u0259k \u00e7ox vacibdir.<\/p>\n X\u0259st\u0259likl\u0259rin riskini azald\u0131r<\/strong><\/p>\n H\u0259r zaman acqar\u0131na su i\u00e7\u0259nl\u0259rd\u0259 miqren, qusma, ishal, b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri kimi bir \u00e7ox x\u0259st\u0259liyin azald\u0131\u011f\u0131 elmi olaraq s\u00fcbut olunmu\u015fdur. Evdarl\u0131q.az<\/p>\n","protected":false},"excerpt":{"rendered":" S\u0259h\u0259rl\u0259r acqar\u0131na su i\u00e7m\u0259yin bir \u00e7ox faydas\u0131 vard\u0131r. S\u0259h\u0259rl\u0259r ac qar\u0131na su i\u00e7\u0259r\u0259k metabolizman\u0131z\u0131 s\u00fcr\u0259tl\u0259ndir\u0259, daha s\u00fcr\u0259tli ar\u0131qlaya v\u0259 parlaq bir d\u0259riy\u0259 sahib ola bil\u0259rsiniz. H\u0259yat qayna\u011f\u0131 olan suyu g\u00fcn… <\/p>\n","protected":false},"author":1,"featured_media":9268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-9266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/9266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9266"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/9266\/revisions"}],"predecessor-version":[{"id":9269,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/9266\/revisions\/9269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/9268"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}