{"id":67827,"date":"2026-10-28T10:25:35","date_gmt":"2026-10-28T06:25:35","guid":{"rendered":"https:\/\/mecra.az\/?p=67827"},"modified":"2026-10-28T11:22:30","modified_gmt":"2026-10-28T07:22:30","slug":"yaponiyada-100-yasini-kec%c9%99nl%c9%99rin-sayi-95-mini-otdu-uzunomurluluyun-sirri-n%c9%99dir","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=67827","title":{"rendered":"Yaponiyada 100 ya\u015f\u0131n\u0131 ke\u00e7\u0259nl\u0259rin say\u0131 95 mini \u00f6td\u00fc: Uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn sirri n\u0259dir?"},"content":{"rendered":"

Yaponiyada ya\u015f\u0131 100-\u00fc ke\u00e7\u0259n insanlar\u0131n say\u0131 95 mini \u00f6t\u00fcb.<\/p>\n

Oxu.Az “NHK World Japan” n\u0259\u015frin\u0259 istinad\u0259n x\u0259b\u0259r verir ki, onlar\u0131n 88 faizind\u0259n \u00e7oxunu qad\u0131nlar t\u0259\u015fkil edir.<\/p>\n

M\u0259lumata g\u00f6r\u0259, yaponlar\u0131n uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn\u00fcn s\u0259b\u0259bl\u0259rind\u0259n biri m\u00fcnt\u0259z\u0259m fiziki aktivlikdir.<\/p>\n

2020-ci ild\u0259 Yaponiyada d\u0259rc olunan hesabatlara \u0259sas\u0259n, \u00f6lk\u0259 \u0259halisinin t\u0259xmin\u0259n 22 faizi h\u0259ft\u0259d\u0259 iki d\u0259f\u0259d\u0259n \u00e7ox idmanla m\u0259\u015f\u011ful olub. Bu m\u0259\u015fql\u0259rin h\u0259r biri \u0259n az\u0131 30 d\u0259qiq\u0259 davam edib, fiziki y\u00fck is\u0259 orta v\u0259 ya y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 olub.<\/p>\n

<\/div>\n

M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, uzun\u00f6m\u00fcrl\u00fcl\u00fckl\u0259 \u0259laq\u0259l\u0259ndiril\u0259n dig\u0259r m\u00fch\u00fcm v\u0259rdi\u015f nizaml\u0131 qidalanmad\u0131r. H\u0259r g\u00fcn t\u0259xmin\u0259n eyni vaxtda yem\u0259k daxili bioloji saat\u0131n f\u0259aliyy\u0259tini v\u0259 g\u00fcnd\u0259lik rejimin sabitliyini qoruma\u011fa k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, bu v\u0259rdi\u015f \u00e7\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259k v\u0259 h\u0259zm sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq bax\u0131m\u0131ndan da faydal\u0131 hesab olunur.<\/p>\n

Bununla bel\u0259, bu v\u0259rdi\u015fl\u0259r uzun \u00f6m\u00fcr s\u00fcrm\u0259y\u0259 tam z\u0259man\u0259t vermir. \u0130nsan \u00f6mr\u00fcn\u0259 genetika, \u00fcmumi sa\u011flaml\u0131q v\u0259ziyy\u0259ti v\u0259 \u0259traf m\u00fchit d\u0259 daxil olmaqla, m\u00fcxt\u0259lif amill\u0259r t\u0259sir g\u00f6st\u0259rir.<\/p>\n

M\u00fct\u0259madi fiziki aktivlik v\u0259 nizaml\u0131 qidalanma is\u0259 g\u00fcnd\u0259lik h\u0259yata asanl\u0131qla daxil edil\u0259 bil\u0259n v\u0259 sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n v\u0259rdi\u015fl\u0259rdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaponiyada ya\u015f\u0131 100-\u00fc ke\u00e7\u0259n insanlar\u0131n say\u0131 95 mini \u00f6t\u00fcb. Oxu.Az “NHK World Japan” n\u0259\u015frin\u0259 istinad\u0259n x\u0259b\u0259r verir ki, onlar\u0131n 88 faizind\u0259n \u00e7oxunu qad\u0131nlar t\u0259\u015fkil edir. M\u0259lumata g\u00f6r\u0259, yaponlar\u0131n uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn\u00fcn s\u0259b\u0259bl\u0259rind\u0259n… <\/p>\n","protected":false},"author":1,"featured_media":67828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-67827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/67827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67827"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/67827\/revisions"}],"predecessor-version":[{"id":67829,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/67827\/revisions\/67829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/67828"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}