{"id":64847,"date":"2026-09-26T06:51:26","date_gmt":"2026-09-26T02:51:26","guid":{"rendered":"https:\/\/mecra.az\/?p=64847"},"modified":"2026-09-26T06:51:26","modified_gmt":"2026-09-26T02:51:26","slug":"qrip-v%c9%99-soyuqd%c9%99ym%c9%99-zamani-sagalmani-tezl%c9%99sdir%c9%99n-qidalar","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=64847","title":{"rendered":"Qrip v\u0259 soyuqd\u0259ym\u0259 zaman\u0131 sa\u011falman\u0131 tezl\u0259\u015fdir\u0259n qidalar"},"content":{"rendered":"<div class=\"panel-body news_text\">\n<p><strong>\u201cSoyuqd\u0259ym\u0259 v\u0259 qrip zaman\u0131 d\u00fczg\u00fcn se\u00e7ilmi\u015f qidalar orqanizmin b\u0259rpas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir\u201d.<\/strong><\/p>\n<p>\u201cQafqazinfo\u201d x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri amerikal\u0131 dietoloq Bet \u00c7ervoni deyib.<\/p>\n<p>M\u00fct\u0259x\u0259ssis x\u0259st\u0259lik d\u00f6vr\u00fcnd\u0259 maye, kalori v\u0259 b\u0259sl\u0259yici madd\u0259l\u0259rl\u0259 z\u0259ngin olan bulyon v\u0259 \u015forbalara \u00fcst\u00fcnl\u00fck verm\u0259yi t\u00f6vsiy\u0259 edib:<\/p>\n<p>\u201c\u015eorban\u0131n temperaturu v\u0259 buxar\u0131 burun tutulmas\u0131n\u0131 da y\u00fcng\u00fcll\u0259\u015fdirir. H\u0259m\u00e7inin bu d\u00f6vrd\u0259 d\u00fcy\u00fc, kartof, t\u0259r\u0259v\u0259zl\u0259r v\u0259 yumurta kimi y\u00fcng\u00fcl qidalar orqanizm \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131d\u0131r\u201d.<\/p>\n<p>Dietoloq k\u0259skin respirator virus infeksiyalar\u0131 zaman\u0131 rasiona yulaf s\u0131y\u0131\u011f\u0131, banan, kreker, alma p\u00fcresi v\u0259 yoqurt \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n<p>\u201cTez sa\u011falmaq \u00fc\u00e7\u00fcn z\u0259ruri olan C vitaminini is\u0259 apelsin, kivi, \u00e7iy\u0259l\u0259k, yemi\u015f, pomidor, brokkoli, g\u00fcl k\u0259l\u0259mi v\u0259 \u015firin bib\u0259rd\u0259n almaq m\u00fcmk\u00fcnd\u00fcr\u201d, &#8211; dey\u0259 o \u0259lav\u0259 edib.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, x\u0259st\u0259lik m\u00fcdd\u0259tind\u0259 energetik i\u00e7kil\u0259r, q\u0259hv\u0259, t\u00fcnd qara \u00e7ay, spirtli v\u0259 qazl\u0131 i\u00e7kil\u0259rd\u0259n uzaq durmaq laz\u0131md\u0131r. \u015eirniyyat v\u0259 ac\u0131 yem\u0259kl\u0259rin d\u0259 q\u0259bulu m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div class=\"social-buttons\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cSoyuqd\u0259ym\u0259 v\u0259 qrip zaman\u0131 d\u00fczg\u00fcn se\u00e7ilmi\u015f qidalar orqanizmin b\u0259rpas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir\u201d. \u201cQafqazinfo\u201d x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri amerikal\u0131 dietoloq Bet \u00c7ervoni deyib. M\u00fct\u0259x\u0259ssis x\u0259st\u0259lik d\u00f6vr\u00fcnd\u0259 maye, kalori v\u0259 b\u0259sl\u0259yici madd\u0259l\u0259rl\u0259 z\u0259ngin&hellip; <\/p>\n","protected":false},"author":1,"featured_media":64848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-64847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/64847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64847"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/64847\/revisions"}],"predecessor-version":[{"id":64849,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/64847\/revisions\/64849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/64848"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}