{"id":63495,"date":"2026-09-12T10:49:50","date_gmt":"2026-09-12T06:49:50","guid":{"rendered":"https:\/\/mecra.az\/?p=63495"},"modified":"2026-09-12T10:49:50","modified_gmt":"2026-09-12T06:49:50","slug":"saglam-qalmagin-yollari-aciqlandi","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=63495","title":{"rendered":"Sa\u011flam qalma\u011f\u0131n yollar\u0131 <span class=\"mecra-highlight\" style=\"color:#ff0000;\">a\u00e7\u0131qland\u0131<\/span>"},"content":{"rendered":"<p><strong>\u201cM\u00fcnt\u0259z\u0259m yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 immun sistemini ciddi \u015f\u0259kild\u0259 z\u0259ifl\u0259dir. Bu s\u0259b\u0259bd\u0259n kifay\u0259t q\u0259d\u0259r istirah\u0259t etm\u0259k v\u0259 sa\u011flam h\u0259yat t\u0259rzi s\u00fcrm\u0259k orqanizmin m\u00fcqavim\u0259tini d\u0259rmanlarla tez bir zamanda art\u0131rma\u011fa \u00e7al\u0131\u015fmaqdan daha faydal\u0131d\u0131r\u201d.<\/strong><\/p>\n<p><a href=\"http:\/\/Mecra.az\"><strong>Mecra.az<\/strong> <\/a>x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri kardioloq G\u00fclnar\u0259 Orlova m\u00fcsahib\u0259sind\u0259 bildirib.<\/p>\n<p>H\u0259kim qeyd edib ki, yetkin insan\u0131n g\u00fcnd\u0259 7-9 saat yuxuya ehtiyac\u0131 var. H\u0259r g\u00fcn eyni vaxtda yat\u0131b-oyanmaq vacibdir. H\u0259ft\u0259sonu yuxusuzlu\u011fu kompensasiya etm\u0259k m\u00fcmk\u00fcn deyil, rejim t\u0259dric\u0259n t\u0259nziml\u0259nm\u0259lidir.<\/p>\n<p>G.Orlova t\u0259hlill\u0259rl\u0259 t\u0259sdiql\u0259nmi\u015f vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olmadan \u0259lav\u0259 vitamin q\u0259bul etm\u0259m\u0259y\u0259 \u00e7a\u011f\u0131r\u0131b. O bildirib ki, insan vitaminl\u0259rin \u00e7oxunu qidadan al\u0131r, \u0259lav\u0259l\u0259rin n\u0259zar\u0259tsiz istifad\u0259si is\u0259 viruslara qar\u015f\u0131 qoruyucu mane\u0259 yaratm\u0131r, \u0259ksin\u0259, orqanizm\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r.<\/p>\n<p>Kardioloq soyuq havan\u0131n oturaq h\u0259yat t\u0259rzi \u00fc\u00e7\u00fcn b\u0259han\u0259 olmamal\u0131 oldu\u011funu vur\u011fulay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u0259miz havada g\u0259zintil\u0259rd\u0259n ba\u015flayaraq t\u0259dric\u0259n fiziki aktivliyi art\u0131rmaq laz\u0131md\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssis viruslar\u0131n aktiv yay\u0131lmas\u0131 ba\u015flamazdan \u0259vv\u0259l erk\u0259n qrip peyv\u0259ndi vurdurma\u011f\u0131 t\u00f6vsiy\u0259 edib. O xat\u0131rlad\u0131b ki, sar\u0131msaq, z\u0259nc\u0259fil v\u0259 limon infeksiyan\u0131n qar\u015f\u0131s\u0131n\u0131 alm\u0131r, antibiotikl\u0259r is\u0259 viruslara deyil, yaln\u0131z bakteriyalara t\u0259sir edir. H\u0259kim h\u0259m\u00e7inin \u0259ll\u0259rin tez-tez yuyulmas\u0131n\u0131n v\u0259 otaqlar\u0131n m\u00fcnt\u0259z\u0259m havaland\u0131r\u0131lmas\u0131n\u0131n vacibliyini qeyd edib.\u201cQafqazinfo\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cM\u00fcnt\u0259z\u0259m yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 immun sistemini ciddi \u015f\u0259kild\u0259 z\u0259ifl\u0259dir. Bu s\u0259b\u0259bd\u0259n kifay\u0259t q\u0259d\u0259r istirah\u0259t etm\u0259k v\u0259 sa\u011flam h\u0259yat t\u0259rzi s\u00fcrm\u0259k orqanizmin m\u00fcqavim\u0259tini d\u0259rmanlarla tez bir zamanda art\u0131rma\u011fa \u00e7al\u0131\u015fmaqdan daha faydal\u0131d\u0131r\u201d. Mecra.az&hellip; <\/p>\n","protected":false},"author":1,"featured_media":63496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-63495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/63495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63495"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/63495\/revisions"}],"predecessor-version":[{"id":63497,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/63495\/revisions\/63497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/63496"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}