{"id":63016,"date":"2026-09-06T11:47:50","date_gmt":"2026-09-06T07:47:50","guid":{"rendered":"https:\/\/mecra.az\/?p=63016"},"modified":"2026-09-06T11:47:50","modified_gmt":"2026-09-06T07:47:50","slug":"m%c9%99kt%c9%99b%c9%99-uygunlasma-t%c9%99drisin-ilk-ayinda-usaqlari-nec%c9%99-d%c9%99st%c9%99kl%c9%99m%c9%99k-lazimdir","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=63016","title":{"rendered":"<span class=\"mecra-highlight\" style=\"color:#ff0000;\">M\u0259kt\u0259b\u0259 uy\u011funla\u015fma:<\/span> T\u0259drisin ilk ay\u0131nda u\u015faqlar\u0131 nec\u0259 d\u0259st\u0259kl\u0259m\u0259k laz\u0131md\u0131r?"},"content":{"rendered":"<div class=\"post-detail-content-inner resize-area\">\n<p><strong>&#8220;T\u0259dris ilinin ilk ay\u0131 u\u015fa\u011f\u0131n h\u0259ddind\u0259n art\u0131q t\u0259zyiq olmadan yum\u015faq \u015f\u0259kild\u0259 uy\u011funla\u015fmas\u0131n\u0131 t\u0259l\u0259b edir&#8221;.<\/strong><\/p>\n<p><a href=\"http:\/\/Mecra.az\"><b>\u00a0Mecra.az <\/b><\/a>x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 rusiyal\u0131 u\u015faq v\u0259 ail\u0259 psixoloqu Svetlana Qlaqola Lenta.ru-ya m\u00fcsahib\u0259sind\u0259 qeyd edib.<\/p>\n<p>O bildirib ki, b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn t\u0259dris ilini bir sprint deyil, marafon kimi q\u0259bul etm\u0259k v\u0259 tipik s\u0259hvl\u0259rd\u0259n qa\u00e7maq vacibdir. M\u00fct\u0259x\u0259ssis m\u0259kt\u0259blinin d\u0259rhal h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259sini \u0259n b\u00f6y\u00fck s\u0259hv hesab edir.<\/p>\n<p>&#8220;G\u00fcnd\u0259lik rejimin pozulmas\u0131 fonunda d\u0259rsl\u0259ri, ax\u015fam d\u0259rn\u0259kl\u0259rini v\u0259 repetitorlar\u0131 birl\u0259\u015fdirm\u0259k c\u0259hdl\u0259ri sinir sistemini t\u00fck\u0259ndirir. U\u015fa\u011f\u0131n m\u00fctl\u0259q \u015f\u0259kild\u0259 tam istirah\u0259t g\u00fcn\u00fc olmal\u0131d\u0131r. Bundan \u0259lav\u0259, valideyn m\u00fck\u0259mm\u0259lliyy\u0259t\u00e7iliyi v\u0259 \u015fagirdin ya\u015fa g\u00f6r\u0259 h\u0259r zaman cavab ver\u0259 bilm\u0259diyi \u015fi\u015firdilmi\u015f t\u0259l\u0259bl\u0259r d\u0259 z\u0259r\u0259rlidir&#8221;.<\/p>\n<p>Psixoloq s\u0259rt hipern\u0259zar\u0259t v\u0259 manipulyasiyalardan imtina etm\u0259y\u0259 \u00e7a\u011f\u0131r\u0131r. G\u00fcnahkarl\u0131q hissi il\u0259 t\u0259rbiy\u0259 v\u0259 m\u0259kt\u0259b u\u011furlar\u0131n\u0131n \u00f6z\u00fcn\u00fcqiym\u0259tl\u0259ndirm\u0259 il\u0259 \u0259laq\u0259l\u0259ndirilm\u0259si s\u0259hv add\u0131ma \u00e7evrilir. Yax\u015f\u0131 oxuma\u011f\u0131n valideyn sevgisini qazanma\u011f\u0131n yegan\u0259 yolu oldu\u011fu bar\u0259d\u0259 t\u0259hl\u00fck\u0259li stereotipi aradan qald\u0131rmaq vacibdir.<\/p>\n<\/div>\n<div class=\"tag-area tag-area-slide tag-area--slider mb-4\">\n<div class=\"swiper swiper-initialized swiper-horizontal swiper-pointer-events swiper-free-mode swiper-watch-progress swiper-backface-hidden\">\n<div id=\"swiper-wrapper-b2d99211073831f6f\" class=\"swiper-wrapper\" aria-live=\"polite\">\n<div class=\"swiper-slide swiper-slide-visible swiper-slide-active\" role=\"group\" aria-label=\"1 \/ 2\"><\/div>\n<div class=\"swiper-slide swiper-slide-visible swiper-slide-next\" role=\"group\" aria-label=\"2 \/ 2\">\n<div class=\"tag-item\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;T\u0259dris ilinin ilk ay\u0131 u\u015fa\u011f\u0131n h\u0259ddind\u0259n art\u0131q t\u0259zyiq olmadan yum\u015faq \u015f\u0259kild\u0259 uy\u011funla\u015fmas\u0131n\u0131 t\u0259l\u0259b edir&#8221;. \u00a0Mecra.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 rusiyal\u0131 u\u015faq v\u0259 ail\u0259 psixoloqu Svetlana Qlaqola Lenta.ru-ya m\u00fcsahib\u0259sind\u0259 qeyd&hellip; <\/p>\n","protected":false},"author":1,"featured_media":63017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-63016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elm-v-thsil"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/63016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63016"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/63016\/revisions"}],"predecessor-version":[{"id":63018,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/63016\/revisions\/63018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/63017"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}