{"id":62602,"date":"2026-09-01T10:26:26","date_gmt":"2026-09-01T06:26:26","guid":{"rendered":"https:\/\/mecra.az\/?p=62602"},"modified":"2026-09-01T10:26:26","modified_gmt":"2026-09-01T06:26:26","slug":"m%c9%99kt%c9%99bli-cantasinin-ideal-c%c9%99kisi-n%c9%99-q%c9%99d%c9%99r-olmalidir-valideynl%c9%99r%c9%99-vacib-tovsiy%c9%99","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=62602","title":{"rendered":"M\u0259kt\u0259bli \u00e7antas\u0131n\u0131n ideal \u00e7\u0259kisi n\u0259 q\u0259d\u0259r olmal\u0131d\u0131r? &#8211; <span class=\"mecra-highlight\" style=\"color:#ff0000;\">Valideynl\u0259r\u0259 vacib t\u00f6vsiy\u0259<\/span>"},"content":{"rendered":"<p><strong>Tam y\u0131\u011f\u0131lm\u0131\u015f m\u0259kt\u0259bli \u00e7antas\u0131n\u0131n \u00e7\u0259kisi u\u015fa\u011f\u0131n b\u0259d\u0259n k\u00fctl\u0259sinin 10%-d\u0259n \u00e7ox olmamal\u0131d\u0131r.<\/strong><\/p>\n<p><a href=\"http:\/\/Mecra.az\"><strong>Mecra.az<\/strong><\/a> x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Rusiya S\u0259hiyy\u0259 Nazirliyinin Rusiya U\u015faq Klinik X\u0259st\u0259xanas\u0131n\u0131n Travmatologiya v\u0259 Ortopediya \u015f\u00f6b\u0259sinin m\u00fcdiri Aleksandr Sautenko RT-y\u0259 m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b.<\/p>\n<p>Bel\u0259likl\u0259, \u0259g\u0259r u\u015fa\u011f\u0131n \u00e7\u0259kisi 25 kq-d\u0131rsa, \u00e7antan\u0131n \u00e7\u0259kisini 2,5 kq-la m\u0259hdudla\u015fd\u0131rmaq m\u0259sl\u0259h\u0259tdir. 35 kq \u00e7\u0259kisi olan u\u015faq \u00fc\u00e7\u00fcn \u00e7antan\u0131n \u00e7\u0259kisi 3,5 kq, 50 kq \u00e7\u0259kisi olan yeniyetm\u0259 \u00fc\u00e7\u00fcn is\u0259 icaz\u0259 veril\u0259n y\u00fck t\u0259xmin\u0259n 5 kq olmal\u0131d\u0131r. Bu yana\u015fma \u015fagirdin f\u0259rdi imkanlar\u0131n\u0131 n\u0259z\u0259r\u0259 alma\u011fa imkan verir.<\/p>\n<p>H\u0259ddind\u0259n art\u0131q a\u011f\u0131r \u00e7anta u\u015fa\u011f\u0131 ba\u015f\u0131n\u0131 ir\u0259li \u0259ym\u0259y\u0259, \u00e7iyinl\u0259rini b\u00fckm\u0259y\u0259 v\u0259 b\u0259d\u0259ninin v\u0259ziyy\u0259tini d\u0259yi\u015fm\u0259y\u0259 m\u0259cbur edir. M\u00fct\u0259madi olaraq h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259 zaman\u0131 yor\u011funluq, boyun v\u0259 beld\u0259 a\u011fr\u0131lar, m\u0259kt\u0259bd\u0259n v\u0259 ya uzun g\u0259zintil\u0259rd\u0259n sonra diskomfort kimi hallar yarana bil\u0259r.<\/p>\n<p>Aleksandr Sautenko h\u0259m\u00e7inin u\u015fa\u011f\u0131n boyuna uy\u011fun \u00e7anta se\u00e7m\u0259yi, onun k\u00fcr\u0259y\u0259 m\u00f6hk\u0259m oturmas\u0131na, geni\u015f v\u0259 t\u0259nziml\u0259n\u0259n qay\u0131\u015flara malik olmas\u0131na diqq\u0259t yetirm\u0259yi t\u00f6vsiy\u0259 edir. \u00c7antan\u0131 h\u0259r iki \u00e7iyind\u0259 da\u015f\u0131maq laz\u0131md\u0131r, \u0259n a\u011f\u0131r d\u0259rslikl\u0259r is\u0259 k\u00fcr\u0259y\u0259 daha yax\u0131n hiss\u0259d\u0259 yerl\u0259\u015fdirilm\u0259lidir (Oxu.Az).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tam y\u0131\u011f\u0131lm\u0131\u015f m\u0259kt\u0259bli \u00e7antas\u0131n\u0131n \u00e7\u0259kisi u\u015fa\u011f\u0131n b\u0259d\u0259n k\u00fctl\u0259sinin 10%-d\u0259n \u00e7ox olmamal\u0131d\u0131r. Mecra.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Rusiya S\u0259hiyy\u0259 Nazirliyinin Rusiya U\u015faq Klinik X\u0259st\u0259xanas\u0131n\u0131n Travmatologiya v\u0259 Ortopediya \u015f\u00f6b\u0259sinin m\u00fcdiri Aleksandr&hellip; <\/p>\n","protected":false},"author":1,"featured_media":62603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-62602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elm-v-thsil"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/62602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62602"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/62602\/revisions"}],"predecessor-version":[{"id":62604,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/62602\/revisions\/62604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/62603"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}