{"id":61805,"date":"2026-08-22T10:34:23","date_gmt":"2026-08-22T06:34:23","guid":{"rendered":"https:\/\/mecra.az\/?p=61805"},"modified":"2026-08-22T10:34:23","modified_gmt":"2026-08-22T06:34:23","slug":"uzunomurluluy%c9%99-aparan-%c9%99n-qisa-yol-h%c9%99kimd%c9%99n-maraqli-m%c9%99sl%c9%99h%c9%99t","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=61805","title":{"rendered":"Uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u0259 aparan \u0259n q\u0131sa yol: <span class=\"mecra-highlight\" style=\"color:#ff0000;\">H\u0259kimd\u0259n maraql\u0131 m\u0259sl\u0259h\u0259t<\/span>"},"content":{"rendered":"<p><strong>Pill\u0259k\u0259nl\u0259rl\u0259 add\u0131mlamaq (a\u015fa\u011f\u0131-yuxar\u0131 g\u0259zm\u0259k) uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u0259 aparan \u0259n q\u0131sa yoldur.<\/strong><\/p>\n<p>Oxu.Az-\u0131n x\u0259b\u0259rin\u0259 g\u00f6r\u0259, bu bar\u0259d\u0259 endokrinoloq Zuxra Pavlova \u00f6z &#8220;Telegram&#8221; kanal\u0131nda dan\u0131\u015f\u0131b.<\/p>\n<p>H\u0259kim bu tip fiziki aktivliyin faydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/p>\n<p>Zuxra Pavlovan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, elmi c\u0259h\u0259td\u0259n t\u0259sdiql\u0259nib ki, pill\u0259k\u0259nl\u0259rl\u0259 g\u0259zm\u0259k \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm riskini 39 faiz, b\u00fct\u00fcn s\u0259b\u0259bl\u0259rd\u0259n \u00f6l\u00fcm riskini is\u0259 24 faiz azald\u0131r, el\u0259c\u0259 d\u0259 infarkt, insult v\u0259 \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan qoruyur. H\u0259kim iddia edir ki, c\u0259mi bir ne\u00e7\u0259 m\u0259rt\u0259b\u0259 pill\u0259k\u0259nl\u0259rl\u0259 g\u0259zm\u0259k kifay\u0259tdir, \u0259sas m\u0259s\u0259l\u0259 bunu m\u00fcnt\u0259z\u0259m etm\u0259kdir.<\/p>\n<p>Bu c\u00fcr fiziki y\u00fckl\u0259nm\u0259 zaman\u0131 dizl\u0259ri qorumaq \u00fc\u00e7\u00fcn is\u0259 Zuxra Pavlova pill\u0259k\u0259nl\u0259rl\u0259 piyada yuxar\u0131 qalxma\u011f\u0131, a\u015fa\u011f\u0131 is\u0259 liftl\u0259 enm\u0259yi t\u0259klif edib. O \u0259lav\u0259 edib ki, \u0259g\u0259r insan\u0131n ciddi \u00fcr\u0259k probleml\u0259ri varsa, yaln\u0131z bir pill\u0259d\u0259n ba\u015flamal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pill\u0259k\u0259nl\u0259rl\u0259 add\u0131mlamaq (a\u015fa\u011f\u0131-yuxar\u0131 g\u0259zm\u0259k) uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u0259 aparan \u0259n q\u0131sa yoldur. Oxu.Az-\u0131n x\u0259b\u0259rin\u0259 g\u00f6r\u0259, bu bar\u0259d\u0259 endokrinoloq Zuxra Pavlova \u00f6z &#8220;Telegram&#8221; kanal\u0131nda dan\u0131\u015f\u0131b. H\u0259kim bu tip fiziki aktivliyin faydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Zuxra Pavlovan\u0131n&hellip; <\/p>\n","protected":false},"author":1,"featured_media":61806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-61805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-idman"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/61805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61805"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/61805\/revisions"}],"predecessor-version":[{"id":61807,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/61805\/revisions\/61807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/61806"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}