{"id":59489,"date":"2026-07-26T10:54:45","date_gmt":"2026-07-26T06:54:45","guid":{"rendered":"https:\/\/mecra.az\/?p=59489"},"modified":"2026-07-26T10:58:02","modified_gmt":"2026-07-26T06:58:02","slug":"h%c9%99ft%c9%99d%c9%99-nec%c9%99-gun-normadan-artiq-isl%c9%99m%c9%99k-olar-h%c9%99kimd%c9%99n-tovsiy%c9%99l%c9%99r","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=59489","title":{"rendered":"H\u0259ft\u0259d\u0259 ne\u00e7\u0259 g\u00fcn normadan art\u0131q i\u015fl\u0259m\u0259k olar? &#8211; <span class=\"mecra-highlight\" style=\"color:#ff0000;\">H\u0259kimd\u0259n t\u00f6vsiy\u0259l\u0259r<\/span>"},"content":{"rendered":"<p>H\u0259ft\u0259d\u0259 \u0259n \u00e7ox bir g\u00fcn normadan art\u0131q i\u015fl\u0259m\u0259k olar. Sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn is\u0259 m\u00fctl\u0259q istirah\u0259t\u0259 vaxt ay\u0131rmaq laz\u0131md\u0131r.<\/p>\n<p><a href=\"http:\/\/Mecra.az\"><strong data-start=\"192\" data-end=\"202\">Mecra.az<\/strong>\u00a0<\/a>x\u0259b\u0259r verir ki, bunu rusiyal\u0131 terapevt Lyudmila Lapa 360.ru-ya a\u00e7\u0131qlamas\u0131nda bildirib.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259ft\u0259d\u0259 maksimum bir g\u00fcn \u0259lav\u0259 i\u015fl\u0259m\u0259y\u0259 icaz\u0259 verm\u0259k olar. \u0130stirah\u0259t \u00fc\u00e7\u00fcn g\u00fcnd\u0259 \u0259n az\u0131 yeddi saat vaxt ayr\u0131lmal\u0131d\u0131r. Bu vaxta i\u015fd\u0259n ev\u0259 gedib-g\u0259lm\u0259k d\u0259 daxildir. H\u0259kim qeyd edib ki, m\u0259s\u0259l\u0259n, metro stansiyas\u0131ndan ev\u0259 q\u0259d\u0259r yar\u0131m saat piyada getm\u0259k h\u0259m fiziki, h\u0259m d\u0259 psixoloji g\u00fcc\u00fcn b\u0259rpas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki, standart s\u0259kkiz saatl\u0131q i\u015f g\u00fcn\u00fc sa\u011flaml\u0131q bax\u0131m\u0131ndan optimal v\u0259 t\u0259hl\u00fck\u0259siz hesab olunur. (Oxu.az).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259ft\u0259d\u0259 \u0259n \u00e7ox bir g\u00fcn normadan art\u0131q i\u015fl\u0259m\u0259k olar. Sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn is\u0259 m\u00fctl\u0259q istirah\u0259t\u0259 vaxt ay\u0131rmaq laz\u0131md\u0131r. Mecra.az\u00a0x\u0259b\u0259r verir ki, bunu rusiyal\u0131 terapevt Lyudmila Lapa 360.ru-ya a\u00e7\u0131qlamas\u0131nda bildirib. Onun&hellip; <\/p>\n","protected":false},"author":1,"featured_media":59490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-59489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/59489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59489"}],"version-history":[{"count":2,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/59489\/revisions"}],"predecessor-version":[{"id":59492,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/59489\/revisions\/59492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/59490"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}