{"id":59150,"date":"2026-07-23T10:41:51","date_gmt":"2026-07-23T06:41:51","guid":{"rendered":"https:\/\/mecra.az\/?p=59150"},"modified":"2026-07-23T10:41:51","modified_gmt":"2026-07-23T06:41:51","slug":"is-alud%c9%99cil%c9%99rin%c9%99-xeberdarliq-omrunuz-25-il-qisala-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=59150","title":{"rendered":"\u0130\u015f alud\u0259\u00e7il\u0259rin\u0259 X\u018fB\u018fRDARLIQ: <span class=\"mecra-highlight\" style=\"color:#ff0000;\">\u00d6mr\u00fcn\u00fcz 25 il q\u0131sala bil\u0259r<\/span>"},"content":{"rendered":"<p>H\u0259ddind\u0259n art\u0131q i\u015fl\u0259m\u0259k v\u0259 xroniki yor\u011funluq \u00fcr\u0259k-damar sistemin\u0259 ciddi z\u0259r\u0259r vurmaqla yana\u015f\u0131, insan \u00f6mr\u00fcn\u00fc 25 il\u0259d\u0259k q\u0131salda bil\u0259r.<\/p>\n<p><a href=\"http:\/\/Mecra.az\"><strong>Mecra.az<\/strong>\u00a0<\/a>x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 rusiyal\u0131 h\u0259kim Denis Prokofyev &#8220;Abzats&#8221;a a\u00e7\u0131qlamas\u0131nda bildirib.<\/p>\n<p>&#8220;H\u0259ddind\u0259n art\u0131q i\u015fl\u0259m\u0259y\u0259 ba\u011fl\u0131 b\u00fct\u00fcn x\u0259st\u0259likl\u0259rin \u0259sas s\u0259b\u0259bi stresdir. Yuxu v\u0259 qidalanma rejiminin pozulmas\u0131 n\u0259tic\u0259sind\u0259 yaranan xroniki stres t\u0259kc\u0259 \u00fcr\u0259k-damar sistemin\u0259 deyil, h\u0259m d\u0259 immun sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Daimi yor\u011funluq fonunda n\u0259bz v\u0259 arterial t\u0259zyiq y\u00fcks\u0259lir, beyin oksigen \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na (hipoksiya) m\u0259ruz qal\u0131r. N\u0259tic\u0259d\u0259 i\u015f alud\u0259\u00e7il\u0259rind\u0259 infarkt v\u0259 insult riski t\u0259xmin\u0259n 30% art\u0131r. \u0130deal \u00f6m\u00fcr m\u00fcdd\u0259tini 85 ya\u015f hesab ets\u0259k, fasil\u0259siz i\u015fl\u0259y\u0259n insanlarda bu g\u00f6st\u0259rici 60 ya\u015fa q\u0259d\u0259r en\u0259 bil\u0259r&#8221;, &#8211; dey\u0259 h\u0259kim vur\u011fulay\u0131b.<\/p>\n<p>M\u00fct\u0259x\u0259ssis i\u015f alud\u0259\u00e7il\u0259rin\u0259 i\u015f rejimin\u0259 yenid\u0259n baxma\u011f\u0131, i\u015fl\u0259 \u015f\u0259xsi h\u0259yat aras\u0131nda balans yaratma\u011f\u0131 v\u0259 istirah\u0259t\u0259 laqeyd yana\u015fmama\u011f\u0131 t\u00f6vsiy\u0259 edib.<\/p>\n<p>H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259ddind\u0259n art\u0131q i\u015fl\u0259m\u0259yin dig\u0259r t\u0259hl\u00fck\u0259li t\u0259r\u0259fi insan\u0131n b\u00fct\u00fcn h\u0259yat\u0131n\u0131n yaln\u0131z i\u015fd\u0259n ibar\u0259t olmas\u0131d\u0131r. Bu is\u0259 zamanla \u00f6z\u00fcn\u00fc m\u0259hvetm\u0259 meyill\u0259rin\u0259, ail\u0259daxili m\u00fcnasib\u0259tl\u0259rd\u0259 g\u0259rginliy\u0259 v\u0259 intim h\u0259yatda probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. (Oxu.az).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259ddind\u0259n art\u0131q i\u015fl\u0259m\u0259k v\u0259 xroniki yor\u011funluq \u00fcr\u0259k-damar sistemin\u0259 ciddi z\u0259r\u0259r vurmaqla yana\u015f\u0131, insan \u00f6mr\u00fcn\u00fc 25 il\u0259d\u0259k q\u0131salda bil\u0259r. Mecra.az\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 rusiyal\u0131 h\u0259kim Denis Prokofyev &#8220;Abzats&#8221;a a\u00e7\u0131qlamas\u0131nda bildirib.&hellip; <\/p>\n","protected":false},"author":1,"featured_media":59151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-59150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/59150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59150"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/59150\/revisions"}],"predecessor-version":[{"id":59152,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/59150\/revisions\/59152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/59151"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}