{"id":58642,"date":"2026-07-17T10:25:50","date_gmt":"2026-07-17T06:25:50","guid":{"rendered":"https:\/\/mecra.az\/?p=58642"},"modified":"2026-07-17T10:25:50","modified_gmt":"2026-07-17T06:25:50","slug":"isti-havada-rahat-yatmagin-yollari","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=58642","title":{"rendered":"\u0130sti havada rahat yatma\u011f\u0131n yollar\u0131<\/span>"},"content":{"rendered":"

Yay aylar\u0131nda artan temperatur v\u0259 y\u00fcks\u0259k r\u00fctub\u0259t keyfiyy\u0259tli yuxuya ciddi t\u0259sir g\u00f6st\u0259rir. \u0130sti yataq ota\u011f\u0131 yuxuya getm\u0259yi \u00e7\u0259tinl\u0259\u015fdirir, gec\u0259 tez-tez oyanma\u011fa s\u0259b\u0259b olur v\u0259 s\u0259h\u0259r yor\u011funluq hissini art\u0131r\u0131r.<\/strong><\/p>\n

Mecra.az<\/strong><\/a> x\u0259b\u0259r verir ki, bunun \u0259sas s\u0259b\u0259bi b\u0259d\u0259nin yuxu zaman\u0131 temperaturunu a\u015fa\u011f\u0131 salmaq ehtiyac\u0131d\u0131r.<\/p>\n

\u0130nsan yuxuya getm\u0259k \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n q\u0259d\u0259r istilik itirm\u0259lidir, lakin y\u00fcks\u0259k otaq temperaturu bu t\u0259bii prosesi \u00e7\u0259tinl\u0259\u015fdirir.<\/p>\n

Britaniyal\u0131 aliml\u0259r Dr. Luk Siena v\u0259 Amin \u018fl-H\u0259bibeh isti havalarda daha rahat yatmaq \u00fc\u00e7\u00fcn ara\u015fd\u0131rmalara \u0259saslanan 8 effektiv \u00fcsul t\u0259qdim edibl\u0259r.<\/p>\n

1. G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131n<\/strong><\/p>\n

Yataq ota\u011f\u0131n\u0131n g\u00fcn \u0259rzind\u0259 h\u0259ddind\u0259n art\u0131q isinm\u0259m\u0259si \u00fc\u00e7\u00fcn p\u0259nc\u0259r\u0259l\u0259rd\u0259 p\u0259rd\u0259 v\u0259 ya jal\u00fczl\u0259rd\u0259n istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur. Xarici jal\u00fczl\u0259r v\u0259 tentl\u0259r g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n ota\u011fa daxil olmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqda daha t\u0259sirlidir.<\/p>\n

P\u0259nc\u0259r\u0259l\u0259ri is\u0259 yaln\u0131z \u00e7\u00f6ld\u0259 hava s\u0259rin olduqda a\u00e7maq laz\u0131md\u0131r. \u0130sti havada a\u00e7\u0131q p\u0259nc\u0259r\u0259 ota\u011fa \u0259lav\u0259 istilik g\u0259tir\u0259 bil\u0259r.<\/p>\n

2. \u00c7arpaz hava ax\u0131n\u0131 yarad\u0131n<\/strong><\/p>\n

Evin m\u00fcxt\u0259lif t\u0259r\u0259fl\u0259rind\u0259 yerl\u0259\u015f\u0259n p\u0259nc\u0259r\u0259 v\u0259 qap\u0131lar\u0131 eyni vaxtda a\u00e7maq t\u0259bii hava d\u00f6vran\u0131 yarad\u0131r. Bu \u00fcsul isti havan\u0131n otaqdan \u00e7\u0131xmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

3. Daha s\u0259rin otaqda yat\u0131n<\/strong><\/p>\n

Yuxar\u0131 m\u0259rt\u0259b\u0259l\u0259r v\u0259 dam alt\u0131 otaqlar g\u00fcn \u0259rzind\u0259 daha \u00e7ox q\u0131zd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn gec\u0259l\u0259r d\u0259 isti qala bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r m\u00fcmk\u00fcn olduqda a\u015fa\u011f\u0131 m\u0259rt\u0259b\u0259d\u0259 v\u0259 ya daha az g\u00fcn\u0259\u015f alan otaqlarda yatma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n

4. Evd\u0259 \u0259lav\u0259 istilik yaratmay\u0131n<\/strong><\/p>\n

Soba, qabyuyan ma\u015f\u0131n, paltar qurudan cihazlar v\u0259 dig\u0259r m\u0259i\u015f\u0259t texnikas\u0131 ota\u011f\u0131n temperaturunu art\u0131ra bil\u0259r.<\/p>\n

\u0130sti g\u00fcnl\u0259rd\u0259 bu cihazlardan s\u0259h\u0259r erk\u0259n v\u0259 ya ax\u015fam saatlar\u0131nda istifad\u0259 etm\u0259k, yem\u0259k bi\u015fir\u0259rk\u0259n is\u0259 havaland\u0131rmadan yararlanmaq t\u00f6vsiy\u0259 olunur.<\/p>\n

5. Y\u00fcng\u00fcl yataq d\u0259stl\u0259ri se\u00e7in<\/strong><\/p>\n

Pamb\u0131q v\u0259 k\u0259tan kimi n\u0259f\u0259s alan par\u00e7alar yay aylar\u0131nda daha rahatd\u0131r. Bu materiallar t\u0259ri daha yax\u015f\u0131 udur v\u0259 b\u0259d\u0259nin soyumas\u0131na k\u00f6m\u0259k edir. Qal\u0131n yor\u011fanlar v\u0259 sintetik par\u00e7alar is\u0259 istiliyi art\u0131raraq yuxunu poza bil\u0259r.<\/p>\n

6. Ventilyatordan d\u00fczg\u00fcn istifad\u0259 edin<\/strong><\/p>\n

Ventilyator ota\u011f\u0131n temperaturunu a\u015fa\u011f\u0131 salm\u0131r, lakin hava ax\u0131n\u0131 yaradaraq, t\u0259rin daha tez buxarlanmas\u0131na v\u0259 insan\u0131n \u00f6z\u00fcn\u00fc daha s\u0259rin hiss etm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r ventilyatorun birba\u015fa \u00fcz\u0259 y\u00f6n\u0259ldilm\u0259m\u0259sini v\u0259 kifay\u0259t q\u0259d\u0259r su q\u0259bul edilm\u0259sini t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

7. Sad\u0259 soyutma \u00fcsullar\u0131ndan istifad\u0259 edin<\/strong><\/p>\n

Par\u00e7aya b\u00fck\u00fclm\u00fc\u015f buz paketl\u0259ri, soyuducu gel yast\u0131qlar v\u0259 x\u00fcsusi soyuducu d\u00f6\u015f\u0259k \u00f6rt\u00fckl\u0259ri b\u0259d\u0259n temperaturunun azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Lakin buzun birba\u015fa d\u0259ri il\u0259 t\u0259mas\u0131ndan qa\u00e7maq laz\u0131md\u0131r.<\/p>\n

8. \u015e\u00fc\u015f\u0259li m\u0259kanlarda istilik art\u0131m\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131n<\/strong><\/p>\n

Q\u0131\u015f ba\u011flar\u0131 v\u0259 b\u00f6y\u00fck \u015f\u00fc\u015f\u0259li otaqlar g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131 i\u00e7\u0259ri toplayaraq, temperaturu y\u00fcks\u0259ld\u0259 bil\u0259r. Bel\u0259 m\u0259kanlarda p\u0259rd\u0259, jal\u00fcz, k\u00f6lg\u0259lik v\u0259 havaland\u0131rmadan istifad\u0259 etm\u0259k istilik art\u0131m\u0131n\u0131 azaltma\u011fa k\u00f6m\u0259k edir (Qafqazinfo).<\/p>\n","protected":false},"excerpt":{"rendered":"

Yay aylar\u0131nda artan temperatur v\u0259 y\u00fcks\u0259k r\u00fctub\u0259t keyfiyy\u0259tli yuxuya ciddi t\u0259sir g\u00f6st\u0259rir. \u0130sti yataq ota\u011f\u0131 yuxuya getm\u0259yi \u00e7\u0259tinl\u0259\u015fdirir, gec\u0259 tez-tez oyanma\u011fa s\u0259b\u0259b olur v\u0259 s\u0259h\u0259r yor\u011funluq hissini art\u0131r\u0131r. Mecra.az x\u0259b\u0259r… <\/p>\n","protected":false},"author":1,"featured_media":58643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-58642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/58642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58642"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/58642\/revisions"}],"predecessor-version":[{"id":58644,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/58642\/revisions\/58644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/58643"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}