{"id":57914,"date":"2026-07-07T10:04:32","date_gmt":"2026-07-07T06:04:32","guid":{"rendered":"https:\/\/mecra.az\/?p=57914"},"modified":"2026-07-07T10:04:32","modified_gmt":"2026-07-07T06:04:32","slug":"qarpiz-kiml%c9%99r-ucun-t%c9%99hluk%c9%99li-ola-bil%c9%99r-h%c9%99kimd%c9%99n-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=57914","title":{"rendered":"Qarp\u0131z kiml\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola bil\u0259r? &#8211; <span class=\"mecra-highlight\" style=\"color:#ff0000;\">H\u0259kimd\u0259n x\u0259b\u0259rdarl\u0131q<\/span>"},"content":{"rendered":"<div class=\"post-detail-content-inner resize-area\">\n<p>Qarp\u0131z\u0131n h\u0259ddind\u0259n art\u0131q yeyilm\u0259si b\u00f6yr\u0259k v\u0259 \u015f\u0259k\u0259rli diabet x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola bil\u0259r.<\/p>\n<p>Oxu.Az\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 rusiyal\u0131 diyetoloq Olqa Yamilova &#8220;R\u0130A Novosti&#8221;y\u0259 m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b.<\/p>\n<p>M\u00fct\u0259x\u0259ssis qeyd edib ki, b\u00f6yr\u0259k x\u0259st\u0259liyi olan v\u0259 \u015fi\u015fkinliy\u0259 meyilli insanlar \u00fc\u00e7\u00fcn qarp\u0131z ehtiyatl\u0131 se\u00e7ilm\u0259lidir. G\u00fccl\u00fc sidikqovucu t\u0259sir\u0259 malik olan bu bostan bitkisi ifrazat sistemin\u0259 ciddi y\u00fck yarad\u0131r. Bundan \u0259lav\u0259, b\u00f6yr\u0259kl\u0259rd\u0259 da\u015f olduqda, qarp\u0131z\u0131n q\u0259bulu da\u015flar\u0131n h\u0259r\u0259k\u0259tin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Qarp\u0131z asan h\u0259zm olunan sad\u0259 \u015f\u0259k\u0259rl\u0259rin m\u0259nb\u0259yidir. Yamilova vur\u011fulay\u0131b ki, bu t\u0259am y\u00fcks\u0259k qlisemik indeks\u0259 malik oldu\u011fu \u00fc\u00e7\u00fcn qanda \u015f\u0259k\u0259rin k\u0259skin artmas\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r. Buna g\u00f6r\u0259 d\u0259 \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri qidalanma zaman\u0131 x\u00fcsusil\u0259 diqq\u0259tli olmal\u0131d\u0131rlar. M\u00fct\u0259x\u0259ssis bildirib ki, diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik 150-200 qraml\u0131q porsiya normas\u0131 m\u00fc\u0259yy\u0259n edils\u0259 d\u0259, qarp\u0131z\u0131 yaln\u0131z h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fdikd\u0259n v\u0259 qanda ql\u00fckoza s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t etm\u0259kl\u0259 yem\u0259k laz\u0131md\u0131r.<\/p>\n<\/div>\n<div class=\"tag-area tag-area-slide tag-area--slider mb-4\">\n<div class=\"swiper swiper-initialized swiper-horizontal swiper-pointer-events swiper-free-mode swiper-watch-progress swiper-backface-hidden\">\n<div id=\"swiper-wrapper-99c68a2ad9834385\" class=\"swiper-wrapper\" aria-live=\"polite\">\n<div class=\"swiper-slide swiper-slide-visible\" role=\"group\" aria-label=\"3 \/ 6\">\n<div class=\"tag-item\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qarp\u0131z\u0131n h\u0259ddind\u0259n art\u0131q yeyilm\u0259si b\u00f6yr\u0259k v\u0259 \u015f\u0259k\u0259rli diabet x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola bil\u0259r. Oxu.Az\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 rusiyal\u0131 diyetoloq Olqa Yamilova &#8220;R\u0130A Novosti&#8221;y\u0259 m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssis qeyd&hellip; <\/p>\n","protected":false},"author":1,"featured_media":57915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-57914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/57914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57914"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/57914\/revisions"}],"predecessor-version":[{"id":57916,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/57914\/revisions\/57916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/57915"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}