{"id":56601,"date":"2026-06-09T05:50:47","date_gmt":"2026-06-09T01:50:47","guid":{"rendered":"https:\/\/mecra.az\/?p=56601"},"modified":"2026-06-09T05:50:47","modified_gmt":"2026-06-09T01:50:47","slug":"ur%c9%99yinizi-qorumaga-bunlar-kom%c9%99k-ed%c9%99-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=56601","title":{"rendered":"\u00dcr\u0259yinizi qoruma\u011fa bunlar k\u00f6m\u0259k ed\u0259 <span class=\"mecra-highlight\" style=\"color:#ff0000;\">bil\u0259r<\/span>"},"content":{"rendered":"<p><strong>\u00dcr\u0259k-damar sistemini qorumaqda \u0259n faydal\u0131 qidalar\u0131n g\u00f6y\u0259m, b\u00f6y\u00fcrtk\u0259n, gaval\u0131, lobya v\u0259 ya\u015f\u0131l \u00e7ay oldu\u011funu m\u00fc\u0259yy\u0259n edilib<\/strong>.<\/p>\n<p><a href=\"http:\/\/Mecra.az\"><strong>Mecra.az<\/strong><\/a> x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 aliml\u0259r t\u0259dqiqad apar\u0131b.<\/p>\n<div id=\"ainsyndicationid178096970118836\">\n<div id=\"AinsyndicationPlayerId1780969702\" class=\"inpage vd-close\" data-viewable=\"1\">\n<div class=\"inpage-wrap\">\n<div class=\"smrt-info\"><i class=\"smrt-l\"><\/i><\/p>\n<div class=\"smrt-wrap open\">\n<div class=\"smrt-back\">Ara\u015fd\u0131rmaya g\u00f6r\u0259, bu m\u0259hsullar flavanol adl\u0131 faydal\u0131 bitki birl\u0259\u015fm\u0259l\u0259ri il\u0259 z\u0259ngindir. Flavanollar qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa, damarlar\u0131n elastikliyini art\u0131rma\u011fa v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa k\u00f6m\u0259k edir.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>T\u0259dqiqat zaman\u0131 m\u0259lum olub ki, insanlar\u0131n \u0259ks\u0259riyy\u0259ti kifay\u0259t q\u0259d\u0259r flavanol q\u0259bul etmir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, banan, k\u00f6k v\u0259 kartof sa\u011flam qidalar say\u0131lsa da, flavanol bax\u0131m\u0131ndan z\u0259ngin deyil.<\/p>\n<p>Aliml\u0259r qeyd edibl\u0259r ki, g\u00fcnd\u0259 200 qram g\u00f6y\u0259m v\u0259 ya bir fincan ya\u015f\u0131l \u00e7ay q\u0259bul etm\u0259k \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli fayda ver\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcr\u0259k-damar sistemini qorumaqda \u0259n faydal\u0131 qidalar\u0131n g\u00f6y\u0259m, b\u00f6y\u00fcrtk\u0259n, gaval\u0131, lobya v\u0259 ya\u015f\u0131l \u00e7ay oldu\u011funu m\u00fc\u0259yy\u0259n edilib. Mecra.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 aliml\u0259r t\u0259dqiqad apar\u0131b. Ara\u015fd\u0131rmaya g\u00f6r\u0259, bu m\u0259hsullar flavanol&hellip; <\/p>\n","protected":false},"author":1,"featured_media":56602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-56601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/56601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56601"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/56601\/revisions"}],"predecessor-version":[{"id":56603,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/56601\/revisions\/56603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/56602"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}