{"id":56256,"date":"2026-06-02T08:16:39","date_gmt":"2026-06-02T04:16:39","guid":{"rendered":"https:\/\/mecra.az\/?p=56256"},"modified":"2026-06-02T08:16:39","modified_gmt":"2026-06-02T04:16:39","slug":"acqarina-q%c9%99hv%c9%99-icm%c9%99yin-orqanizm%c9%99-gorunm%c9%99y%c9%99n-m%c9%99nfi-t%c9%99sirl%c9%99ri-aciqlandi","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=56256","title":{"rendered":"Acqar\u0131na q\u0259hv\u0259 i\u00e7m\u0259yin orqanizm\u0259 g\u00f6r\u00fcnm\u0259y\u0259n m\u0259nfi t\u0259sirl\u0259ri a\u00e7\u0131qland\u0131<\/span>"},"content":{"rendered":"
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“X\u00fcsusil\u0259 yuxusuzluq zaman\u0131 acqar\u0131na q\u0259hv\u0259 i\u00e7m\u0259k stres hormonu olan kortizolun s\u0259viyy\u0259sini art\u0131r\u0131r. Bu is\u0259 sinir v\u0259 \u00fcr\u0259k-damar sisteml\u0259rin\u0259, el\u0259c\u0259 d\u0259 b\u00fct\u00f6vl\u00fckd\u0259 orqanizm\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir”.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/header>\n

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Mecra.az<\/strong><\/a> x\u0259b\u0259r verir ki, bunu rusiyal\u0131 h\u0259kim-nevroloq \u0130nna Filatova Gazeta.ru n\u0259\u015frin\u0259 a\u00e7\u0131qlamas\u0131nda bildirib.<\/p>\n

H\u0259kim kofeinin orqanizm\u0259 t\u0259sirl\u0259rini bel\u0259 izah edib:<\/p>\n

“Kofein kortizol s\u0259viyy\u0259sini art\u0131ra bil\u0259r. Bu t\u0259sir acqar\u0131na q\u0259hv\u0259 i\u00e7\u0259rk\u0259n, yuxusuzluq, xroniki stres zaman\u0131 v\u0259 y\u00fcks\u0259k dozalarda \u00f6z\u00fcn\u00fc daha qabar\u0131q b\u00fcruz\u0259 verir. M\u00fc\u0259yy\u0259n kateqoriyal\u0131 pasiyentl\u0259rd\u0259 q\u0259hv\u0259nin acqar\u0131na q\u0259bul edilm\u0259si t\u0259\u015fvi\u015fi g\u00fccl\u0259ndir\u0259, taxikardiyaya s\u0259b\u0259b ola v\u0259 vegetativ sinir sisteminin i\u015fini pisl\u0259\u015fdir\u0259 bil\u0259r. H\u0259m\u00e7inin qlutamatergik aktivl\u0259\u015fm\u0259ni art\u0131raraq yuxunun keyfiyy\u0259tini poza v\u0259 dolay\u0131s\u0131 il\u0259 xroniki stresi daha da \u015fidd\u0259tl\u0259ndir\u0259 bil\u0259r”.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu c\u00fcr \u015f\u0259raitd\u0259 kofein b\u0259d\u0259nin stres\u0259 qar\u015f\u0131 reaksiyas\u0131nda v\u0259 homeostaz\u0131n (orqanizmin daxili sabitliyinin) qorunmas\u0131nda \u0259sas rol oynayan neyroendokrin sisteminin f\u0259aliyy\u0259tini pozur:<\/p>\n

“S\u00f6hb\u0259t hipotalamus-hipofiz-b\u00f6yr\u0259k\u00fcst\u00fc v\u0259zi oxundan gedir. Bu sistem \u0259traf m\u00fchit d\u0259yi\u015fiklikl\u0259ri, infeksiyalar, iltihab v\u0259 toxuma z\u0259d\u0259l\u0259nm\u0259si d\u0259 daxil olmaqla, xarici v\u0259 daxili stimullara uy\u011funla\u015fman\u0131 t\u0259min edir. Kofein is\u0259 ona d\u00fc\u015f\u0259n y\u00fck\u00fc art\u0131r\u0131r ki, bu da b\u0259d\u0259nd\u0259 m\u0259nfi simptomlar\u0131n yaranmas\u0131na s\u0259b\u0259b olur”.<\/p>\n

M\u00fct\u0259x\u0259ssis \u0259lav\u0259 edib ki, kofein miqren, narahatl\u0131q v\u0259 yuxu poz\u011funlu\u011fu olan x\u0259st\u0259l\u0259rin d\u0259 \u00fcmumi v\u0259ziyy\u0259tini daha da pisl\u0259\u015fdir\u0259 bil\u0259r. (Oxu.az).<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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“X\u00fcsusil\u0259 yuxusuzluq zaman\u0131 acqar\u0131na q\u0259hv\u0259 i\u00e7m\u0259k stres hormonu olan kortizolun s\u0259viyy\u0259sini art\u0131r\u0131r. Bu is\u0259 sinir v\u0259 \u00fcr\u0259k-damar sisteml\u0259rin\u0259, el\u0259c\u0259 d\u0259 b\u00fct\u00f6vl\u00fckd\u0259 orqanizm\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir”. Mecra.az x\u0259b\u0259r verir ki, bunu… <\/p>\n","protected":false},"author":1,"featured_media":56257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-56256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/56256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56256"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/56256\/revisions"}],"predecessor-version":[{"id":56258,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/56256\/revisions\/56258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/56257"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}