{"id":56005,"date":"2026-05-30T19:54:01","date_gmt":"2026-05-30T15:54:01","guid":{"rendered":"https:\/\/mecra.az\/?p=56005"},"modified":"2026-05-30T19:54:01","modified_gmt":"2026-05-30T15:54:01","slug":"ur%c9%99k-ucun-%c9%99n-faydali-yay-gil%c9%99meyv%c9%99si-aciqlanib","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=56005","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn \u0259n faydal\u0131 yay gil\u0259meyv\u0259si <span class=\"mecra-highlight\" style=\"color:#ff0000;\">a\u00e7\u0131qlan\u0131b<\/span>"},"content":{"rendered":"<p>\u0130spaniyal\u0131 kardioloq Aurelio Roxas elmi ara\u015fd\u0131rmalara \u0259saslanaraq \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n faydal\u0131 olan yay gil\u0259meyv\u0259sini a\u00e7\u0131qlay\u0131b.<\/p>\n<p><a href=\"http:\/\/Mecra.az\"><strong>Mecra.az<\/strong><\/a>\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u0130spaniyan\u0131n &#8220;Deia&#8221; n\u0259\u015fri m\u0259lumat yay\u0131b.<\/p>\n<p>H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7iy\u0259l\u0259k t\u0259rkibind\u0259ki y\u00fcks\u0259k miqdarda antioksidant v\u0259 lifl\u0259r say\u0259sind\u0259 orqanizmd\u0259 xroniki iltihabla m\u00fcbariz\u0259d\u0259 m\u00fch\u00fcm rol oynay\u0131r. Bu iltihab n\u00f6v\u00fc is\u0259 \u015f\u0259k\u0259rli diabet, piyl\u0259nm\u0259 v\u0259 xroniki yor\u011funluq kimi ciddi sa\u011flaml\u0131q probleml\u0259rinin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri hesab olunur.<\/p>\n<p>M\u00fct\u0259madi olaraq \u00e7iy\u0259l\u0259k istehlak etm\u0259k insulin\u0259 qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini normalla\u015fd\u0131r\u0131r.<\/p>\n<p>M\u00f6vcud t\u0259hl\u00fck\u0259l\u0259rd\u0259n b\u0259hs ed\u0259n kardioloq \u00e7iy\u0259l\u0259yin qoruyucu funksiyas\u0131n\u0131 bel\u0259 izah edir:<\/p>\n<p>&#8220;Qanda ql\u00fckozan\u0131n k\u0259skin \u015f\u0259kild\u0259 y\u00fcks\u0259lm\u0259si b\u0259d\u0259nd\u0259ki iltihabi prosesl\u0259ri art\u0131r\u0131r. Bu is\u0259 damarlar\u0131n v\u0259 h\u00fcceyr\u0259l\u0259rin ya\u015flanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin yaranma riskini birba\u015fa art\u0131r\u0131r&#8221;.<\/p>\n<p>O, h\u0259m\u00e7inin qeyd edib ki, \u00e7iy\u0259l\u0259k orqanizm\u0259 \u0259lav\u0259 kalori y\u00fck\u00fc yaratmadan toxluq hissini art\u0131r\u0131r v\u0259 h\u00fcceyr\u0259l\u0259ri da\u011f\u0131dan oksidl\u0259\u015fdirici stresi minimuma endirir. Bu s\u0259b\u0259bd\u0259n yay aylar\u0131nda \u00fcr\u0259yini qorumaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u00e7iy\u0259l\u0259k \u0259n ideal qida se\u00e7imidir (oxu.az).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130spaniyal\u0131 kardioloq Aurelio Roxas elmi ara\u015fd\u0131rmalara \u0259saslanaraq \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n faydal\u0131 olan yay gil\u0259meyv\u0259sini a\u00e7\u0131qlay\u0131b. Mecra.az\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u0130spaniyan\u0131n &#8220;Deia&#8221; n\u0259\u015fri m\u0259lumat yay\u0131b. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7iy\u0259l\u0259k&hellip; <\/p>\n","protected":false},"author":1,"featured_media":56006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-56005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/56005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56005"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/56005\/revisions"}],"predecessor-version":[{"id":56007,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/56005\/revisions\/56007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/56006"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}