{"id":55373,"date":"2026-05-17T23:36:43","date_gmt":"2026-05-17T19:36:43","guid":{"rendered":"https:\/\/mecra.az\/?p=55373"},"modified":"2026-05-17T23:36:58","modified_gmt":"2026-05-17T19:36:58","slug":"alca-sev%c9%99nl%c9%99rin-coxu-bunu-bilmir-risk-altindasiniz","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=55373","title":{"rendered":"Al\u00e7a sev\u0259nl\u0259rin \u00e7oxu bunu bilmir \u2013 <span class=\"mecra-highlight\" style=\"color:#ff0000;\">R\u0130SK ALTINDASINIZ<\/span>"},"content":{"rendered":"<p><strong>Yaz v\u0259 yay aylar\u0131n\u0131n \u0259n \u00e7ox sevil\u0259n meyv\u0259l\u0259rind\u0259n biri olan al\u00e7a h\u0259m dad\u0131, h\u0259m d\u0259 sa\u011flaml\u0131\u011fa faydalar\u0131 il\u0259 se\u00e7ilir. X\u00fcsusil\u0259 tur\u015f al\u00e7an\u0131n duzla yeyilm\u0259si Az\u0259rbaycanda geni\u015f yay\u0131lm\u0131\u015f v\u0259rdi\u015fl\u0259rd\u0259n biridir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir ki, bu ad\u0259t b\u0259zi insanlar \u00fc\u00e7\u00fcn ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r.<\/strong><br \/>\n<strong><br \/>\n<\/strong><a href=\"https:\/\/nocomment.az\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"site-mention\">Mecra.az<\/span><\/strong><\/a>\u00a0x\u0259b\u0259r verir ki, al\u00e7a C vitamini, fosfor, kalium v\u0259 antioksidantlarla z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn immun sisteminin g\u00fccl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. Eyni zamanda, h\u0259zm sisteminin f\u0259aliyy\u0259tini s\u00fcr\u0259tl\u0259ndirir, ba\u011f\u0131rsaqlar\u0131n i\u015fl\u0259m\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 b\u0259d\u0259nd\u0259ki toksinl\u0259rin xaric olunmas\u0131na d\u0259st\u0259k verir.<\/p>\n<p><strong>T\u00fcrkiy\u0259li kardioloq Habib \u00c7\u0130L bildirib ki, art\u0131q duz istifad\u0259si hipertoniya v\u0259 b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri riskini art\u0131ran \u0259sas amill\u0259rd\u0259ndir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259lik normadan art\u0131q duz q\u0259bul edilm\u0259si orqanizmd\u0259 maye y\u0131\u011f\u0131lmas\u0131na, t\u0259zyiqin y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 \u00fcr\u0259k-damar sistemin\u0259 \u0259lav\u0259 y\u00fck d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur.<\/strong><\/p>\n<p>H\u0259kiml\u0259r qeyd edir ki, al\u00e7an\u0131n \u00f6z\u00fcnd\u0259 problem yoxdur, \u0259sas t\u0259hl\u00fck\u0259 onun \u00fcz\u0259rin\u0259 \u0259lav\u0259 edil\u0259n y\u00fcks\u0259k miqdarda duzdan qaynaqlan\u0131r. \u00c7\u00fcnki tur\u015f meyv\u0259 il\u0259 birlikd\u0259 duz q\u0259bul edildikd\u0259 insanlar f\u0259rqin\u0259 varmadan normadan art\u0131q natrium q\u0259bul etmi\u015f olur.<\/p>\n<p><strong>Ara\u015fd\u0131rmalara g\u00f6r\u0259, h\u0259ddind\u0259n art\u0131q duz istifad\u0259si:<\/strong><\/p>\n<p>orqanizmd\u0259 \u00f6d\u0259m yarad\u0131r;<\/p>\n<p>arterial t\u0259zyiqi y\u00fcks\u0259ldir;<\/p>\n<p>b\u00f6yr\u0259kl\u0259rin f\u0259aliyy\u0259tini z\u0259ifl\u0259dir;<\/p>\n<p>\u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131r\u0131r;<\/p>\n<p>susuzluq hissini g\u00fccl\u0259ndirir.<\/p>\n<p><strong>M\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 b\u00f6yr\u0259k v\u0259 t\u0259zyiq x\u0259st\u0259l\u0259rinin \u0259lav\u0259 duzdan uzaq durmas\u0131n\u0131 t\u00f6vsiy\u0259 edir.<\/strong><\/p>\n<p>Bununla yana\u015f\u0131, dietoloqlar bildirirl\u0259r ki, al\u00e7a d\u00fczg\u00fcn miqdarda q\u0259bul edildikd\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. X\u00fcsusil\u0259, immuniteti z\u0259if olan \u015f\u0259xsl\u0259r, q\u0259bizlik problemi ya\u015fayanlar, yayda i\u015ftahs\u0131zl\u0131q hiss ed\u0259nl\u0259r, d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan insanlar \u00fc\u00e7\u00fcn faydal\u0131 hesab edilir.<\/p>\n<p>\u00c7\u00fcnki al\u00e7an\u0131n t\u0259rkibind\u0259ki tur\u015fular v\u0259 minerallar d\u0259mirin m\u0259nims\u0259nilm\u0259sin\u0259 k\u00f6m\u0259k edir, qan d\u00f6vran\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 b\u0259d\u0259nd\u0259 enerji m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n<p>Lakin h\u0259r m\u0259hsul kimi al\u00e7an\u0131n da h\u0259ddind\u0259n art\u0131q istifad\u0259si z\u0259r\u0259rli ola bil\u0259r. Qastroenteroloqlar x\u0259b\u0259rdarl\u0131q edir ki, tur\u015f al\u00e7a m\u0259d\u0259 tur\u015fulu\u011funu art\u0131ra, qastrit v\u0259 xora x\u0259st\u0259l\u0259rind\u0259 a\u011fr\u0131 yarada, refl\u00fcks \u015fikay\u0259tl\u0259rini g\u00fccl\u0259ndir\u0259 bil\u0259r.<\/p>\n<p>X\u00fcsusil\u0259 acqar\u0131na \u00e7ox miqdarda al\u00e7a yem\u0259k m\u0259d\u0259d\u0259 q\u0131c\u0131qlanma yarad\u0131r.<\/p>\n<p>Kardio\u00adloqlar g\u00fcnd\u0259lik duz q\u0259bulunun 5 qramdan art\u0131q olmamas\u0131n\u0131 t\u00f6vsiy\u0259 edir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, al\u00e7an\u0131 duzsuz v\u0259 ya \u00e7ox az miqdarda duzla yem\u0259k daha t\u0259hl\u00fck\u0259siz se\u00e7im hesab olunur. X\u00fcsusil\u0259 t\u0259zyiq, b\u00f6yr\u0259k, \u00fcr\u0259k-damar v\u0259 \u00f6d\u0259m problemi ya\u015fayan \u015f\u0259xsl\u0259rin bu m\u0259s\u0259l\u0259d\u0259 ehtiyatl\u0131 davranmas\u0131 vacibdir.\/Yeni Sabah\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz v\u0259 yay aylar\u0131n\u0131n \u0259n \u00e7ox sevil\u0259n meyv\u0259l\u0259rind\u0259n biri olan al\u00e7a h\u0259m dad\u0131, h\u0259m d\u0259 sa\u011flaml\u0131\u011fa faydalar\u0131 il\u0259 se\u00e7ilir. X\u00fcsusil\u0259 tur\u015f al\u00e7an\u0131n duzla yeyilm\u0259si Az\u0259rbaycanda geni\u015f yay\u0131lm\u0131\u015f v\u0259rdi\u015fl\u0259rd\u0259n biridir. Lakin&hellip; <\/p>\n","protected":false},"author":1,"featured_media":55374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-55373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/55373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55373"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/55373\/revisions"}],"predecessor-version":[{"id":55375,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/55373\/revisions\/55375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/55374"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}