{"id":54226,"date":"2025-11-04T09:30:44","date_gmt":"2025-11-04T05:30:44","guid":{"rendered":"https:\/\/mecra.az\/?p=54226"},"modified":"2025-11-04T09:30:44","modified_gmt":"2025-11-04T05:30:44","slug":"t%c9%99zyiqi-salir-yaddasi-gucl%c9%99ndirir","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=54226","title":{"rendered":"T\u0259zyiqi sal\u0131r, yadda\u015f\u0131 g\u00fccl\u0259ndirir"},"content":{"rendered":"<p><strong>Daha sa\u011flam qidalanmaq ist\u0259y\u0259nl\u0259r v\u0259 ya idman ed\u0259rk\u0259n qidalanmas\u0131n\u0131 g\u00fccl\u0259ndirm\u0259k ist\u0259y\u0259nl\u0259r badam\u0131n faydalar\u0131n\u0131 ara\u015fd\u0131r\u0131r. \u00c7iy v\u0259 ya qovrulmu\u015f badamlar\u0131 yey\u0259 v\u0259 ya \u015firniyyatlar\u0131n\u0131za, yem\u0259kl\u0259riniz\u0259 \u0259lav\u0259 ed\u0259 bil\u0259rsiniz.<\/strong><\/p>\n<p><a href=\"http:\/\/Mecra.az\"><strong>Mecra.az<\/strong><\/a> badam\u0131n faydalar\u0131n\u0131 t\u0259qdim edir:<\/p>\n<p><strong>1. Antioksidant qayna\u011f\u0131<\/strong><\/p>\n<p>Antioksidantlar v\u00fccudumuzu oksidativ stres v\u0259 v\u00fccud h\u00fcceyr\u0259l\u0259rimiz\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259k s\u0259rb\u0259st radikallardan qoruyur. Badam z\u0259ngin antioksidat qayna\u011f\u0131d\u0131r v\u0259 antioksidantlar\u0131n \u00e7oxu q\u0259hv\u0259yi badam\u0131n qab\u0131\u011f\u0131nda olur.<\/p>\n<p><strong>2. Qan xolesterolunu yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong><\/p>\n<p>Badamdak\u0131 ya\u011f doymam\u0131\u015fd\u0131r. Bu c\u00fcr ya\u011flar LDL (pis) xolesterolu art\u0131rm\u0131r.<\/p>\n<p><strong>3. Qan \u015f\u0259k\u0259rini normaya sal\u0131r<\/strong><\/p>\n<p>Badam karbohidrat bax\u0131m\u0131ndan z\u0259if, protein v\u0259 lif bax\u0131m\u0131ndan is\u0259 z\u0259ngindir. Badamdak\u0131 maqnezium qan \u015f\u0259k\u0259rin\u0259 n\u0259zar\u0259t etm\u0259y\u0259 v\u0259 insulin funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p><strong>4. Kilo verm\u0259y\u0259 k\u00f6m\u0259k ed\u0259r<\/strong><\/p>\n<p>Ya\u011f miqdar\u0131 nisb\u0259t\u0259n y\u00fcks\u0259k olmas\u0131na baxmayaraq, badam \u00e7\u0259ki verm\u0259y\u0259 k\u00f6m\u0259k edir. Protein v\u0259 lif t\u0259rkibi i\u015ftah\u0131 azald\u0131r.<\/p>\n<p><strong>5. E vitamini qayna\u011f\u0131d\u0131r<\/strong><\/p>\n<p>Badam bir \u00e7ox \u00e7\u0259r\u0259zl\u0259rd\u0259n daha y\u00fcks\u0259k miqdarda E vitamini t\u0259rkiblidir. Eyni zamanda E vitamini alzaimer riskini azald\u0131r.<\/p>\n<p><strong>6. S\u00fcm\u00fck g\u00fcc\u00fcn\u00fc art\u0131r\u0131r<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r badam\u0131n s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu deyirl\u0259r.<\/p>\n<p><strong>7. Qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r<\/strong><\/p>\n<p>Y\u00fcks\u0259k t\u0259zyiq infarkt v\u0259 insult kimi probleml\u0259r\u0259 yol a\u00e7\u0131r. Ara\u015fd\u0131rmalar maqnezium q\u0259bulunun y\u00fcks\u0259k t\u0259zyiq riskini azaltd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir.<\/p>\n<p><strong>8. Toxluq hissini art\u0131r\u0131r<\/strong><\/p>\n<p>Protein, sa\u011flam ya\u011flar v\u0259 lif bax\u0131m\u0131ndan y\u00fcks\u0259k, amma karbohidrat miqdar\u0131 a\u015fa\u011f\u0131 olan badam toxluq hissini art\u0131r\u0131r.<\/p>\n<p><strong>9. Badam\u0131n g\u00f6z sa\u011flaml\u0131\u011f\u0131na faydalar\u0131<\/strong><\/p>\n<p>E vitamini t\u0259rkibli badam g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00f6n\u0259mli rol oynayar.<\/p>\n<p><strong>10. D\u0259rini qidaland\u0131r\u0131r<\/strong><\/p>\n<p>Badam\u0131n d\u0259ri \u00fc\u00e7\u00fcn bilm\u0259diyiniz faydalar\u0131 var. Badam \u00fcz v\u0259 kosmetik vasit\u0259l\u0259rin ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r.<\/p>\n<p><strong>11. Yadda\u015f\u0131 g\u00fccl\u0259ndirir<\/strong><\/p>\n<p>Badam yadda\u015f\u0131 g\u00fccl\u0259ndirir v\u0259 beyni yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p><strong>12. Anemiyan\u0131n m\u00fcalic\u0259sind\u0259 faydal\u0131d\u0131r<\/strong><\/p>\n<p>Badam anemiyan\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn laz\u0131ml\u0131 olan d\u0259mir, mis v\u0259 yet\u0259rli hemoqlobin art\u0131ran vitamin t\u0259rkiblidir.<\/p>\n<p><strong>13. Ql\u00fctensizdir<\/strong><\/p>\n<p>Badam ql\u00fcten allergiyas\u0131 olanlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n<p><strong>14. Enerji qayna\u011f\u0131d\u0131r<\/strong><\/p>\n<p>Badam yem\u0259kl\u0259 g\u00fcn \u0259rzind\u0259 daha enerjili ola bil\u0259rsiniz.<\/p>\n<p><strong>15. \u00d6d da\u015f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/strong><\/p>\n<p>Badam \u00f6d kis\u0259sinin v\u0259 qaraciy\u0259rin problemsiz i\u015fl\u0259m\u0259sini t\u0259min ed\u0259r\u0259k \u00f6d da\u015flar\u0131n\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r (Qafqazinfo).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daha sa\u011flam qidalanmaq ist\u0259y\u0259nl\u0259r v\u0259 ya idman ed\u0259rk\u0259n qidalanmas\u0131n\u0131 g\u00fccl\u0259ndirm\u0259k ist\u0259y\u0259nl\u0259r badam\u0131n faydalar\u0131n\u0131 ara\u015fd\u0131r\u0131r. \u00c7iy v\u0259 ya qovrulmu\u015f badamlar\u0131 yey\u0259 v\u0259 ya \u015firniyyatlar\u0131n\u0131za, yem\u0259kl\u0259riniz\u0259 \u0259lav\u0259 ed\u0259 bil\u0259rsiniz. Mecra.az badam\u0131n faydalar\u0131n\u0131&hellip; <\/p>\n","protected":false},"author":1,"featured_media":54227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-54226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/54226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54226"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/54226\/revisions"}],"predecessor-version":[{"id":54228,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/54226\/revisions\/54228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/54227"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}