{"id":51057,"date":"2025-09-05T10:05:30","date_gmt":"2025-09-05T06:05:30","guid":{"rendered":"https:\/\/mecra.az\/?p=51057"},"modified":"2025-09-05T10:05:30","modified_gmt":"2025-09-05T06:05:30","slug":"artiq-icil%c9%99nd%c9%99-d%c9%99rd-verir-o-da","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=51057","title":{"rendered":"Art\u0131q i\u00e7il\u0259nd\u0259 d\u0259rd verir o da"},"content":{"rendered":"<p><strong>Q\u0259hv\u0259 d\u00fcnyan\u0131n \u0259n \u00e7ox sevil\u0259n i\u00e7kil\u0259rind\u0259n biridir.<\/strong><\/p>\n<p><a href=\"http:\/\/Mecra.az\"><strong>Mecra.az<\/strong><\/a> x\u0259b\u0259r verir ki, g\u00fcnd\u0259 milyonlarla insan s\u0259h\u0259ri bir fincan q\u0259hv\u0259 il\u0259 a\u00e7\u0131r, i\u015f v\u0259 d\u0259rs yor\u011funlu\u011funu onunla d\u0259f etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r.<\/p>\n<p>Kofeinin stimulla\u015fd\u0131r\u0131c\u0131 t\u0259siri insan\u0131 daha g\u00fcmrah edir. Lakin ifrat h\u0259dd\u0259 kofein q\u0259bulu b\u0259d\u0259nd\u0259 a\u015fa\u011f\u0131dak\u0131 ciddi f\u0259sadlara yol a\u00e7a bil\u0259r:<\/p>\n<p><strong>Yuxusuzluq v\u0259 \u0259s\u0259bilik<\/strong><\/p>\n<p>Kofein sinir sistemini aktivl\u0259\u015fdirir, diqq\u0259ti art\u0131r\u0131r. Amma \u00e7ox i\u00e7ildikd\u0259 bu t\u0259sir \u0259ksin\u0259 \u00e7evrilir-insan g\u0259rgin, \u0259s\u0259bi, h\u0259tta, panik ataklara meyilli ola bil\u0259r. Ax\u015fam vaxt\u0131 q\u0259bul edil\u0259n q\u0259hv\u0259 yuxu ritmini pozur, orqanizmin b\u0259rpa olunmas\u0131na mane olur.<\/p>\n<p><strong>\u00dcr\u0259k v\u0259 t\u0259zyiq riskl\u0259ri<\/strong><\/p>\n<p>Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, \u00e7ox q\u0259hv\u0259 i\u00e7m\u0259k \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rini s\u00fcr\u0259tl\u0259ndirir, arterial t\u0259zyiqi qald\u0131r\u0131r. Bu da x\u00fcsusil\u0259 hipertoniya v\u0259 \u00fcr\u0259k ritmi pozuntular\u0131 olan insanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. H\u0259ddind\u0259n art\u0131q kofein q\u0259bul ed\u0259nl\u0259rd\u0259 aritmiya riski art\u0131r.<\/p>\n<p><strong>H\u0259zm sistemin\u0259 z\u0259r\u0259r<\/strong><\/p>\n<p>Q\u0259hv\u0259 m\u0259d\u0259d\u0259 tur\u015fu ifraz\u0131n\u0131 g\u00fccl\u0259ndirir. Ona g\u00f6r\u0259 d\u0259 m\u0259d\u0259 yanmas\u0131, qastrit v\u0259 xora kimi probleml\u0259ri olan insanlarda v\u0259ziyy\u0259t daha da a\u011f\u0131rla\u015fa bil\u0259r. \u00c7ox i\u00e7ildikd\u0259 ba\u011f\u0131rsaqlarda narahatl\u0131q, qar\u0131n a\u011fr\u0131s\u0131 v\u0259 ishal m\u00fc\u015fahid\u0259 olunur.<\/p>\n<p><strong>As\u0131l\u0131l\u0131q yarad\u0131r<\/strong><\/p>\n<p>Kofein psixoloji v\u0259 fizioloji as\u0131l\u0131l\u0131q t\u00f6r\u0259d\u0259 bil\u0259r. Bir m\u00fcdd\u0259t \u00e7ox q\u0259hv\u0259 i\u00e7\u0259n insan q\u0259fil dayand\u0131rd\u0131qda ba\u015f a\u011fr\u0131s\u0131, hals\u0131zl\u0131q v\u0259 \u0259s\u0259bilik hiss ed\u0259 bil\u0259r. Bu da kofeind\u0259n as\u0131l\u0131l\u0131q g\u00f6st\u0259ricisidir.<\/p>\n<p><strong>S\u00fcm\u00fckl\u0259r\u0259 t\u0259sir<\/strong><\/p>\n<p>Uzunm\u00fcdd\u0259tli y\u00fcks\u0259k kofein q\u0259bulu orqanizmd\u0259 kalsiumun azalmas\u0131na s\u0259b\u0259b olur. Bu is\u0259 s\u00fcm\u00fck z\u0259ifliyi v\u0259 osteoporoz riskini art\u0131r\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, sa\u011flam insan \u00fc\u00e7\u00fcn g\u00fcnd\u0259 300\u2013400 milliqram kofein t\u0259hl\u00fck\u0259siz say\u0131l\u0131r. Bu da orta hesabla 3\u20134 fincan q\u0259hv\u0259y\u0259 uy\u011fundur. Hamil\u0259 qad\u0131nlar, u\u015faqlar v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r is\u0259 bundan daha az q\u0259bul etm\u0259lidirl\u0259r (Qafqazinfo).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0259hv\u0259 d\u00fcnyan\u0131n \u0259n \u00e7ox sevil\u0259n i\u00e7kil\u0259rind\u0259n biridir. Mecra.az x\u0259b\u0259r verir ki, g\u00fcnd\u0259 milyonlarla insan s\u0259h\u0259ri bir fincan q\u0259hv\u0259 il\u0259 a\u00e7\u0131r, i\u015f v\u0259 d\u0259rs yor\u011funlu\u011funu onunla d\u0259f etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. Kofeinin stimulla\u015fd\u0131r\u0131c\u0131&hellip; <\/p>\n","protected":false},"author":1,"featured_media":51058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-51057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/51057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51057"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/51057\/revisions"}],"predecessor-version":[{"id":51059,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/51057\/revisions\/51059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/51058"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}