{"id":50870,"date":"2025-09-02T09:40:43","date_gmt":"2025-09-02T05:40:43","guid":{"rendered":"https:\/\/mecra.az\/?p=50870"},"modified":"2025-09-02T09:40:43","modified_gmt":"2025-09-02T05:40:43","slug":"f%c9%99sil-d%c9%99yisir-viruslardan-nec%c9%99-qorunaq","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=50870","title":{"rendered":"F\u0259sil d\u0259yi\u015fir &#8211; Viruslardan nec\u0259 qorunaq?"},"content":{"rendered":"<p><strong>F\u0259sil d\u0259yi\u015fk\u0259nliyi viruslar\u0131, x\u00fcsusil\u0259 pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda, insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ciddi t\u0259hl\u00fck\u0259 yarada bil\u0259r.<\/strong><\/p>\n<p><a href=\"http:\/\/Mecra.az\"><strong>Mecra.az<\/strong><\/a> x\u0259b\u0259r verir ki, bu viruslara qrip, RSV (respirator sinsitial virus) v\u0259 b\u0259zi dig\u0259r respirator infeksiyalar daxildir.<\/p>\n<p>Onlar tez-tez mutasiya etdiyind\u0259n, h\u0259r il f\u0259rqli formalarda ortaya \u00e7\u0131xa bilirl\u0259r. Buna g\u00f6r\u0259 qorunma t\u0259dbirl\u0259ri h\u0259r il yenid\u0259n aktualla\u015f\u0131r.<\/p>\n<p>H\u0259r il qrip peyv\u0259ndi vurulmas\u0131 f\u0259sil d\u0259yi\u015fk\u0259nliyi viruslar\u0131na qar\u015f\u0131 \u0259n t\u0259sirli qorunma \u00fcsuludur. Peyv\u0259nd, immun sistemimizi virusun \u0259n \u00e7ox yay\u0131lan formalar\u0131na qar\u015f\u0131 haz\u0131rlay\u0131r.<\/p>\n<p>Vaksinasiya, x\u00fcsusil\u0259 u\u015faqlar, ya\u015fl\u0131lar v\u0259 xroniki x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn h\u0259yati \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<\/p>\n<p>Viruslar\u0131n yay\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn sad\u0259, lakin effektiv gigiyena qaydalar\u0131na riay\u0259t etm\u0259k vacibdir:<\/p>\n<p>\u018fll\u0259ri sabun v\u0259 su il\u0259 \u0259n az 20 saniy\u0259 yumaq v\u0259 ya spirtli dezinfeksiya vasit\u0259si istifad\u0259 etm\u0259k.<\/p>\n<p>Burun, a\u011f\u0131z v\u0259 g\u00f6z\u0259 toxunmamaq.<\/p>\n<p>\u00d6sk\u00fcr\u0259rk\u0259n v\u0259 ya asq\u0131rark\u0259n a\u011f\u0131z v\u0259 burnu dirs\u0259k i\u00e7i il\u0259 \u00f6rtm\u0259k.<\/p>\n<p>X\u00fcsusil\u0259 x\u0259st\u0259 insanlarla yax\u0131n t\u0259masdan \u00e7\u0259kinm\u0259k virusun yoluxma riskini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>G\u00fccl\u00fc immun sistemi viruslarla m\u00fcbariz\u0259d\u0259 \u0259sas rol oynay\u0131r. Bu m\u0259qs\u0259dl\u0259 d\u00fczg\u00fcn v\u0259 balansl\u0131 qidalanmaq, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri rasiona daxil etm\u0259k, kifay\u0259t q\u0259d\u0259r yuxu almaq, fiziki aktivlik v\u0259 a\u00e7\u0131q havada vaxt ke\u00e7irm\u0259k v\u0259 stressi minimuma endirm\u0259k vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u0259sil d\u0259yi\u015fk\u0259nliyi viruslar\u0131, x\u00fcsusil\u0259 pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda, insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ciddi t\u0259hl\u00fck\u0259 yarada bil\u0259r. Mecra.az x\u0259b\u0259r verir ki, bu viruslara qrip, RSV (respirator sinsitial virus) v\u0259 b\u0259zi dig\u0259r respirator&hellip; <\/p>\n","protected":false},"author":1,"featured_media":50871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-50870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/50870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50870"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/50870\/revisions"}],"predecessor-version":[{"id":50872,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/50870\/revisions\/50872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/50871"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}