M\u00fct\u0259x\u0259ssis qocalmaya s\u0259b\u0259b \u0259sas faktor kimi birinci s\u0131raya pis yuxu rejimini qoyub:<\/p>\n
“Pis yuxu qocalman\u0131n \u0259n vacib katalizatorlar\u0131ndan biridir. Gec\u0259yar\u0131s\u0131ndan sonra yatmaq, parlaq ekran i\u015f\u0131\u011f\u0131, gec\u0259 yem\u0259k v\u0259 ya spirtli i\u00e7ki i\u00e7m\u0259k sirkadiyal\u0131 ritml\u0259ri, melatonin v\u0259 kortizol istehsal\u0131n\u0131 pozur. N\u0259tic\u0259d\u0259, b\u0259d\u0259nin b\u0259rpa s\u00fcr\u0259ti azal\u0131r.<\/p>\n
<\/div>\n
Qidalanma rejimi he\u00e7 d\u0259 az \u0259h\u0259miyy\u0259t k\u0259sb etmir. Fasil\u0259siz tez-tez yem\u0259k, h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r t\u0259rkibli qidalar\u0131n q\u0259bulu orqanizmd\u0259 mikrobiotan\u0131n f\u0259aliyy\u0259tini pozur v\u0259 h\u00fcceyr\u0259nin qocalmas\u0131na k\u00f6m\u0259k edir. Ultra emal olunmu\u015f qidalar x\u00fcsusil\u0259 z\u0259r\u0259rlidir, s\u00f6hb\u0259t x\u00fcsus\u0259n supermarketd\u0259n al\u0131nan \u015firniyyatlardan, kolbasa, q\u0259lyanalt\u0131lar v\u0259 fastfudlardan gedir.<\/p>\n
Xroniki stres ya\u015flanman\u0131n ba\u015fqa bir s\u00fcr\u0259tl\u0259ndiricisidir. Bu, hormonal s\u0259viyy\u0259ni pozur, insulin istehsal\u0131n\u0131 pisl\u0259\u015fdirir v\u0259 b\u0259d\u0259nd\u0259 b\u0259rpa prosesl\u0259rini l\u0259ngidir”.<\/p>\n
M\u00fct\u0259x\u0259ssisin fikrinc\u0259, stresi minimuma endirm\u0259k \u00fc\u00e7\u00fcn effektiv \u00fcsullar t\u0259n\u0259ff\u00fcs m\u0259\u015fql\u0259ri, meditasiya proqramlar\u0131d\u0131r. Ekspert \u0259lav\u0259 edib ki, b\u0259d\u0259nin xarici v\u0259 daxili stres\u0259 reaksiyas\u0131n\u0131 n\u0259zar\u0259td\u0259 saxlamaq \u00fc\u00e7\u00fcn m\u00fct\u0259madi qan ql\u00fckoza sensorlar\u0131ndan istifad\u0259 ed\u0259r\u0259k stres s\u0259viyy\u0259sinin monitorinqini aparmaq laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gec\u0259yar\u0131s\u0131ndan sonra yatmaq, tez-tez m\u00fcxt\u0259lif q\u0259lyanalt\u0131lardan at\u0131\u015fd\u0131rmaq v\u0259 telefondan \u00e7ox istifad\u0259 v\u0259rdi\u015fi qocal\u0131\u011fa s\u0259b\u0259b olan \u0259sas amill\u0259rdir. Mecra.az\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Gazeta.ru-ya a\u00e7\u0131qlamas\u0131nda idman t\u0259bab\u0259ti, reabilitasiya v\u0259 sa\u011flam h\u0259yat… <\/p>\n","protected":false},"author":1,"featured_media":50736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-50735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/50735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50735"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/50735\/revisions"}],"predecessor-version":[{"id":50737,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/50735\/revisions\/50737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/50736"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}