{"id":50586,"date":"2025-08-29T09:22:32","date_gmt":"2025-08-29T05:22:32","guid":{"rendered":"https:\/\/mecra.az\/?p=50586"},"modified":"2025-08-29T09:22:32","modified_gmt":"2025-08-29T05:22:32","slug":"rusiyali-diyetoloq-oz-suyunda-bis%c9%99n-yem%c9%99k-%c9%99n-faydali-hesab-olunur","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=50586","title":{"rendered":"Rusiyal\u0131 diyetoloq: &#8220;\u00d6z suyunda bi\u015f\u0259n yem\u0259k \u0259n faydal\u0131 hesab olunur&#8221;"},"content":{"rendered":"<p>Yem\u0259yin bi\u015firm\u0259 \u00fcsulu, onun t\u0259rkibind\u0259ki madd\u0259l\u0259rin qorunmas\u0131 v\u0259 orqanizm\u0259 birba\u015fa t\u0259siri il\u0259 \u0259laq\u0259si var.<\/p>\n<p><a href=\"http:\/\/Mecra.az\"><strong>Mecra.az<\/strong><\/a>\u00a0Gazeta.ru-ya istinad\u0259n x\u0259b\u0259r verir ki, terapevt, diyetoloq Olqa Korxova haz\u0131rlanma qaydas\u0131ndan as\u0131l\u0131 olaraq, yem\u0259yin insana n\u0259 zaman z\u0259r\u0259r, n\u0259 zaman is\u0259 xeyirli olaca\u011f\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, buxarda bi\u015firil\u0259n yem\u0259k \u0259n sa\u011flam \u00fcsul hesab olunur. M\u0259hsullar bu \u015f\u0259kild\u0259 bi\u015f\u0259rs\u0259, su il\u0259 t\u0259masda olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vitamin v\u0259 minerallar\u0131n itkisi minimuma enir.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>&#8220;Bu, t\u0259r\u0259v\u0259z v\u0259 dig\u0259r m\u0259hsullar\u0131n parlaq r\u0259ngini, teksturas\u0131n\u0131 v\u0259 qidalanma x\u00fcsusiyy\u0259tl\u0259rini qoruyub saxlama\u011fa imkan verir. Buxarda bi\u015firm\u0259 x\u00fcsusil\u0259 C v\u0259 B vitaminl\u0259ri kimi suda h\u0259ll olunan vitaminl\u0259ri saxlama\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>Bu v\u0259ziyy\u0259td\u0259 m\u0259hsullar \u00f6z \u015fir\u0259sind\u0259 v\u0259 ya minimum miqdarda maye il\u0259 yava\u015f-yava\u015f bi\u015firilir ki, bu da vitamin v\u0259 minerallar\u0131n qorunmas\u0131na k\u00f6m\u0259k edir. Qaynama haqq\u0131nda dan\u0131\u015fsaq, bu \u00fcsulla suda h\u0259ll olunan vitaminl\u0259rin suya ke\u00e7diyi \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli itkil\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. \u0130tkil\u0259ri minimuma endirm\u0259k \u00fc\u00e7\u00fcn az miqdarda su istifad\u0259 etm\u0259k v\u0259 bi\u015firm\u0259 vaxt\u0131n\u0131 azaltmaq t\u00f6vsiy\u0259 olunur&#8221;, &#8211; diyetoloq vur\u011fulay\u0131b.<\/p>\n<p>H\u0259kim \u0259n z\u0259r\u0259rli bi\u015firm\u0259 \u00fcsulu kimi q\u0131zartma\u011f\u0131 adland\u0131r\u0131b ki, bu da vitaminl\u0259rin m\u0259hvin\u0259 v\u0259 x\u00fcsusil\u0259 t\u0259rkibind\u0259 karbohidrat olan qidalar\u0131n q\u0131zard\u0131lmas\u0131 zaman\u0131 akrilamid kimi z\u0259r\u0259rli birl\u0259\u015fm\u0259l\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Y\u00fcks\u0259k temperatur h\u0259m\u00e7inin z\u00fclallar\u0131n m\u0259hvin\u0259 s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yem\u0259yin bi\u015firm\u0259 \u00fcsulu, onun t\u0259rkibind\u0259ki madd\u0259l\u0259rin qorunmas\u0131 v\u0259 orqanizm\u0259 birba\u015fa t\u0259siri il\u0259 \u0259laq\u0259si var. Mecra.az\u00a0Gazeta.ru-ya istinad\u0259n x\u0259b\u0259r verir ki, terapevt, diyetoloq Olqa Korxova haz\u0131rlanma qaydas\u0131ndan as\u0131l\u0131 olaraq, yem\u0259yin insana n\u0259&hellip; <\/p>\n","protected":false},"author":1,"featured_media":50587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-50586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/50586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50586"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/50586\/revisions"}],"predecessor-version":[{"id":50588,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/50586\/revisions\/50588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/50587"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}