{"id":50402,"date":"2025-08-27T08:45:27","date_gmt":"2025-08-27T04:45:27","guid":{"rendered":"https:\/\/mecra.az\/?p=50402"},"modified":"2025-08-27T08:45:27","modified_gmt":"2025-08-27T04:45:27","slug":"goz-yaslarini-saxlamaq-v%c9%99rdisinin-orqanizm%c9%99-t%c9%99siri-aciqlandi","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=50402","title":{"rendered":"G\u00f6z ya\u015flar\u0131n\u0131 saxlamaq v\u0259rdi\u015finin orqanizm\u0259 t\u0259siri a\u00e7\u0131qland\u0131"},"content":{"rendered":"

G\u00f6z ya\u015flar\u0131n\u0131 saxlamaq v\u0259rdi\u015fi sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir.<\/p>\n

Mecra.az<\/strong><\/a>\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 psixiatr Yaqo Fernandes “Metropoles”\u0259 m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b.<\/p>\n

O, insanlar\u0131 he\u00e7 vaxt g\u00f6z ya\u015flar\u0131n\u0131 v\u0259 dig\u0259r emosiyalar\u0131 saxlamama\u011fa \u00e7a\u011f\u0131r\u0131b.<\/p>\n

Fernandes qeyd edib ki, emosiyalar\u0131 bo\u011fmaq onlar\u0131 yox etmir. Bununla bel\u0259, ifad\u0259 olunmayan hisl\u0259r stres sistemini aktivl\u0259\u015fdirir v\u0259 bununla da orqanizmi y\u00fcks\u0259k h\u0259y\u0259can v\u0259ziyy\u0259tin\u0259 g\u0259tirir. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, bu, t\u0259\u015fvi\u015f poz\u011funluqlar\u0131, depressiya v\u0259 yuxusuzlu\u011fa g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n

Bundan \u0259lav\u0259, o bildirib ki, emosiyalar\u0131 b\u00fcruz\u0259 verm\u0259dikd\u0259, bu, b\u0259d\u0259nd\u0259 xroniki a\u011fr\u0131, yor\u011funluq v\u0259 immunitetin z\u0259ifl\u0259m\u0259si kimi n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r. Fernandes izah edib ki, a\u011flad\u0131qdan sonra parasimpatik sinir sistemi aktivl\u0259\u015fir ki, bu da qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r v\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin tezliyini azald\u0131r, h\u0259m\u00e7inin stresin dig\u0259r t\u0259sirl\u0259rini neytralla\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00f6z ya\u015flar\u0131n\u0131 saxlamaq v\u0259rdi\u015fi sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. Mecra.az\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 psixiatr Yaqo Fernandes “Metropoles”\u0259 m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b. O, insanlar\u0131 he\u00e7 vaxt g\u00f6z ya\u015flar\u0131n\u0131 v\u0259 dig\u0259r emosiyalar\u0131 saxlamama\u011fa \u00e7a\u011f\u0131r\u0131b. Fernandes… <\/p>\n","protected":false},"author":1,"featured_media":50403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-50402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/50402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50402"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/50402\/revisions"}],"predecessor-version":[{"id":50404,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/50402\/revisions\/50404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/50403"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}