{"id":49724,"date":"2025-08-17T08:46:12","date_gmt":"2025-08-17T04:46:12","guid":{"rendered":"https:\/\/mecra.az\/?p=49724"},"modified":"2025-08-17T08:46:12","modified_gmt":"2025-08-17T04:46:12","slug":"diyetoloq-az-kalorili-qidalar-kok%c9%99lm%c9%99y%c9%99-s%c9%99b%c9%99b-ola-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=49724","title":{"rendered":"Diyetoloq: &#8220;Az kalorili qidalar k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r&#8221;"},"content":{"rendered":"<p>Az kalorili qidalara ke\u00e7m\u0259k, salatlara \u00fcst\u00fcnl\u00fck verm\u0259k \u0259ks t\u0259sir\u0259 s\u0259b\u0259b olur. Bel\u0259 ki, b\u0259d\u0259n bu c\u00fcr qidalar\u0131 acl\u0131q siqnal\u0131 kimi q\u0259bul ed\u0259r\u0259k ya\u011f toplama\u011fa ba\u015flay\u0131r v\u0259 ar\u0131qlama prosesi \u0259ks t\u0259sirl\u0259 \u0259v\u0259z olunur.<\/p>\n<p><a href=\"http:\/\/Mecra.az\"><strong>Mecra.az <\/strong><\/a>&#8220;\u0130zvestiya&#8221; n\u0259\u015frin\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 diyetoloq v\u0259 sa\u011flam qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Tatyana Me\u015feryakova m\u0259lumat verib.<\/p>\n<p>&#8220;Kalorinin k\u0259skin azalmas\u0131 il\u0259 orqanizm enerjiy\u0259 q\u0259na\u0259t rejimin\u0259 ke\u00e7ir, madd\u0259l\u0259r m\u00fcbadil\u0259sini l\u0259ngidir. \u0130nsan ar\u0131qlamaq \u0259v\u0259zin\u0259, h\u0259tta minimal miqdarda qidadan da k\u00f6k\u0259lm\u0259y\u0259 ba\u015flaya bil\u0259r&#8221;, &#8211; dey\u0259 m\u00fct\u0259x\u0259ssis qeyd edib.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131r ki, p\u0259hrizin t\u0259r\u0259v\u0259zl\u0259 m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 yaln\u0131z protein, vitamin v\u0259 mikroelementl\u0259rin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n<p>Qida \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 sa\u011flaml\u0131\u011fa, enerji s\u0259viyy\u0259l\u0259rin\u0259 v\u0259 emosional v\u0259ziyy\u0259t\u0259 t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>Bundan \u0259lav\u0259, protein \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 b\u0259d\u0259n \u0259z\u0259l\u0259 toxumas\u0131n\u0131 istifad\u0259 etm\u0259y\u0259 ba\u015flay\u0131r, bu da madd\u0259l\u0259r m\u00fcbadil\u0259sini daha da yava\u015flad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az kalorili qidalara ke\u00e7m\u0259k, salatlara \u00fcst\u00fcnl\u00fck verm\u0259k \u0259ks t\u0259sir\u0259 s\u0259b\u0259b olur. Bel\u0259 ki, b\u0259d\u0259n bu c\u00fcr qidalar\u0131 acl\u0131q siqnal\u0131 kimi q\u0259bul ed\u0259r\u0259k ya\u011f toplama\u011fa ba\u015flay\u0131r v\u0259 ar\u0131qlama prosesi \u0259ks t\u0259sirl\u0259&hellip; <\/p>\n","protected":false},"author":1,"featured_media":49725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-49724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/49724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49724"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/49724\/revisions"}],"predecessor-version":[{"id":49726,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/49724\/revisions\/49726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/49725"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}