Mecra.az<\/strong> <\/a>qar\u011f\u0131dal\u0131n\u0131n isan orqanizmin\u0259 faydalar\u0131 haqq\u0131nda m\u0259lumatlar\u0131 t\u0259qdim edir:<\/p>\nQar\u011f\u0131dal\u0131 h\u0259zm sistemin\u0259 d\u0259st\u0259k olur<\/p>\n
Qar\u011f\u0131dal\u0131 x\u00fcsusil\u0259 h\u0259ll olmayan lifl\u0259rl\u0259 z\u0259ngindir. Bu lifl\u0259r ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini g\u00fccl\u0259ndirir, q\u0259bizlik problemini aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir v\u0259 sa\u011flam mikrobiotan\u0131n formala\u015fmas\u0131na \u015f\u0259rait yarad\u0131r. Davaml\u0131 olaraq lifli qidalar\u0131n q\u0259bulu kolon x\u0259r\u00e7\u0259ngi kimi b\u0259zi x\u0259st\u0259likl\u0259rin riskini d\u0259 azalda bil\u0259r.<\/p>\n
G\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur<\/p>\n
Qar\u011f\u0131dal\u0131 t\u0259rkibind\u0259 lutein v\u0259 zeaksantin adl\u0131 iki \u0259sas karotenoid m\u00f6vcuddur. Bu madd\u0259l\u0259r x\u00fcsusil\u0259 g\u00f6z\u00fcn sar\u0131 n\u00f6qt\u0259sind\u0259 toplan\u0131r v\u0259 z\u0259r\u0259rli ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalardan qoruma funksiyas\u0131n\u0131 yerin\u0259 yetirir. Ara\u015fd\u0131rmalara \u0259sas\u0259n, bu antioksidantlar ya\u015fa ba\u011fl\u0131 makula degenerasiyas\u0131 v\u0259 katarakta riskini azald\u0131r.<\/p>\n
\u00dcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131d\u0131r<\/p>\n
Qar\u011f\u0131dal\u0131dak\u0131 lif v\u0259 kalium miqdar\u0131 \u00fcr\u0259k-damar sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Kalium, qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259sin\u0259 yard\u0131m edir, lif is\u0259 pis xolesterinin (LDL) s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salaraq damar t\u0131xan\u0131ql\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bel\u0259likl\u0259, m\u0131s\u0131r infarkt v\u0259 insult riskini azalda bil\u0259r.<\/p>\n
Antioksidant bax\u0131m\u0131ndan z\u0259ngindir<\/p>\n
Qar\u011f\u0131dal\u0131 sar\u0131 r\u0259ngini t\u0259bii karotenoidl\u0259rd\u0259n al\u0131r. Bu madd\u0259l\u0259r b\u0259d\u0259nd\u0259ki s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apararaq h\u00fcceyr\u0259 z\u0259d\u0259l\u0259nm\u0259l\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Antioksidantlar x\u0259r\u00e7\u0259ng, iltihabi x\u0259st\u0259likl\u0259r v\u0259 erk\u0259n qocalma prosesl\u0259rin\u0259 qar\u015f\u0131 qoruyucu rol oynay\u0131r.<\/p>\n
Qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir<\/p>\n
Qar\u011f\u0131dal\u0131n\u0131n qlisemik indeksi nisb\u0259t\u0259n a\u015fa\u011f\u0131d\u0131r v\u0259 lif t\u0259rkibi say\u0259sind\u0259 \u015f\u0259k\u0259rin qana yava\u015f ke\u00e7m\u0259sini t\u0259min edir. Bu x\u00fcsusiyy\u0259t diabet riskinin azalmas\u0131na v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rinin qan \u015f\u0259k\u0259rini daha stabil saxlama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
Ql\u00fctensiz oldu\u011fu \u00fc\u00e7\u00fcn geni\u015f istifad\u0259 imkan\u0131na malikdir<\/p>\n
Ql\u00fctensiz olmas\u0131 s\u0259b\u0259bind\u0259n qar\u011f\u0131dal\u0131 r, \u00e7\u00f6lyak x\u0259st\u0259l\u0259ri v\u0259 ql\u00fcten\u0259 qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131 olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn ideal bir qida m\u0259nb\u0259yidir. Bu x\u00fcsusiyy\u0259t h\u0259m\u00e7inin b\u0259zi autoimmun v\u0259 h\u0259zm poz\u011funluqlar\u0131 olan insanlarda simptomlar\u0131n y\u00fcng\u00fcll\u0259\u015fdirilm\u0259sin\u0259 d\u0259st\u0259k verir.<\/p>\n
Qar\u011f\u0131dal\u0131 yaln\u0131z enerji m\u0259nb\u0259yi deyil, eyni zamanda sa\u011flaml\u0131\u011fa faydal\u0131 funksional qidad\u0131r. Lif, vitamin, mineral v\u0259 antioksidant z\u0259nginliyi onu sa\u011flam qidalanma planlar\u0131nda \u00f6n\u0259mli yer\u0259 \u00e7\u0131xar\u0131r. Elmi s\u00fcbutlarla t\u0259sdiql\u0259nib.<\/p>\n","protected":false},"excerpt":{"rendered":"
Balansl\u0131 v\u0259 sa\u011flam qidalanma insan orqanizminin normal f\u0259aliyy\u0259ti v\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorunmas\u0131 \u00fc\u00e7\u00fcn m\u00fch\u00fcm rol oynay\u0131r. Ona g\u00f6r\u0259 d\u0259 qidalanark\u0259n t\u0259bii v\u0259 qida d\u0259y\u0259ri y\u00fcks\u0259k olan m\u0259hsullar\u0131n se\u00e7ilm\u0259si vacibdir. Qar\u011f\u0131dal\u0131 bu… <\/p>\n","protected":false},"author":1,"featured_media":46369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-46368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/46368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46368"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/46368\/revisions"}],"predecessor-version":[{"id":46370,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/46368\/revisions\/46370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/46369"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}