{"id":4609,"date":"2022-08-25T23:18:30","date_gmt":"2022-08-25T19:18:30","guid":{"rendered":"https:\/\/mecra.az\/?p=4609"},"modified":"2022-08-25T23:18:30","modified_gmt":"2022-08-25T19:18:30","slug":"gund%c9%99lk-olk%c9%99d%c9%99-v%c9%99-dunyada-bas-ver%c9%99n-x%c9%99b%c9%99rl%c9%99ri-oxumaq-psixi-poxgunluq-yaradir-arasdirma","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=4609","title":{"rendered":"G\u00fcnd\u0259lk \u00f6lk\u0259d\u0259 v\u0259 d\u00fcnyada ba\u015f ver\u0259n x\u0259b\u0259rl\u0259ri oxumaq psixi pox\u011funluq yarad\u0131r-Ara\u015fd\u0131rma"},"content":{"rendered":"<div><b>G\u00fcnd\u0259lk \u00f6lk\u0259d\u0259 v\u0259 d\u00fcnyada ba\u015f ver\u0259n x\u0259b\u0259rl\u0259ri oxumaq, izl\u0259m\u0259k, x\u00fcsus\u0259n neqativ x\u0259b\u0259r videog\u00f6r\u00fcnt\u00fcl\u0259rin\u0259 baxmaq insan\u0131n psixi v\u0259 fiziki sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir edir.<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/medicina.az\/\">&#8220;Mecra.az<\/a>\u00a0x\u0259b\u0259r verir ki, Texas universitetinin aliml\u0259ri yeni elmi ara\u015fd\u0131rmada x\u0259b\u0259rl\u0259rd\u0259n as\u0131l\u0131l\u011f\u0131n orqanizm\u0259 t\u0259sirini ara\u015fd\u0131r\u0131b.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>H\u0259r g\u00fcn s\u0259h\u0259ri x\u0259b\u0259rl\u0259ri oxumaqla a\u00e7an v\u0259 gec\u0259y\u0259 kimi x\u0259b\u0259rl\u0259ri tez-tez izl\u0259y\u0259n insanlar fiziki narahatl\u0131q, stress, t\u0259\u015fvi\u015f, h\u0259tta ba\u015f b\u0259d\u0259n a\u011fr\u0131lar\u0131 hiss edirl\u0259r.<\/div>\n<div><\/div>\n<div>1100 n\u0259f\u0259r k\u00f6n\u00fcll\u00fc \u00fcz\u0259rind\u0259 onlayn m\u00fc\u015fahid\u0259l\u0259r g\u00f6st\u0259rib ki, 16,5 % insanda g\u00fccl\u00fc formada x\u0259b\u0259r informasiyas\u0131ndan as\u0131l\u0131l\u0131q var.<\/div>\n<div>Onlar bir an bel\u0259 x\u0259b\u0259rl\u0259ri d\u00fc\u015f\u00fcnm\u0259kd\u0259n qalm\u0131rlar.<\/div>\n<div><\/div>\n<div>Bu onlar\u0131n yuxusunu pozub, i\u015fd\u0259 v\u0259 ail\u0259d\u0259 u\u011fursuzluqlar yarad\u0131b, narahatl\u0131q v\u0259 nevrozu art\u0131r\u0131b.<\/div>\n<div><\/div>\n<div>X\u0259b\u0259rl\u0259ri izl\u0259y\u0259nl\u0259rin 70%-d\u0259 psixi pozuntudan, 60%-i fiziki narahatl\u0131qdan \u0259ziyy\u0259t \u00e7\u0259kir v\u0259 bunun s\u0259b\u0259bini h\u0259kiml\u0259r d\u0259 t\u0259yin ed\u0259 bilmir.<\/div>\n<div>Aliml\u0259r c\u0259miyy\u0259td\u0259 x\u0259b\u0259rl\u0259rin s\u0259hh\u0259t\u0259 t\u0259siri bar\u0259d\u0259 v\u0259 insanlar\u0131 bu as\u0131l\u0131l\u0131qdan xilas \u00fc\u00e7\u00fcn maarifl\u0259ndirici i\u015f apar\u0131lmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>K\u00fctl\u0259vi informasiya vasitg\u0259l\u0259ri, sosial \u015f\u0259b\u0259k\u0259l\u0259r sutka boyu neqativ x\u0259b\u0259rl\u0259ri \u00fcz\u0259 \u00e7\u0131xar\u0131r.<\/div>\n<div><\/div>\n<div>Orqanizmi is\u0259 stresd\u0259n qorumaq \u00e7\u0259tinl\u0259\u015fir.<\/div>\n<div><\/div>\n<div>Aliml\u0259r g\u00fcnd\u0259 yaln\u0131z bir m\u0259nb\u0259d\u0259n, sutka \u0259rzind\u0259 c\u0259mi 15-20 d\u0259qiq\u0259 x\u0259b\u0259rl\u0259r\u0259 vaxt ay\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edir. Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259lk \u00f6lk\u0259d\u0259 v\u0259 d\u00fcnyada ba\u015f ver\u0259n x\u0259b\u0259rl\u0259ri oxumaq, izl\u0259m\u0259k, x\u00fcsus\u0259n neqativ x\u0259b\u0259r videog\u00f6r\u00fcnt\u00fcl\u0259rin\u0259 baxmaq insan\u0131n psixi v\u0259 fiziki sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir edir. &#8220;Mecra.az\u00a0x\u0259b\u0259r verir ki, Texas universitetinin aliml\u0259ri yeni elmi&hellip; <\/p>\n","protected":false},"author":1,"featured_media":4611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-4609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arasdirma"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/4609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4609"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/4609\/revisions"}],"predecessor-version":[{"id":4612,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/4609\/revisions\/4612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/4611"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}