{"id":44519,"date":"2025-05-21T08:14:47","date_gmt":"2025-05-21T04:14:47","guid":{"rendered":"https:\/\/mecra.az\/?p=44519"},"modified":"2025-05-21T08:14:59","modified_gmt":"2025-05-21T04:14:59","slug":"yuxusuzluqdan-%c9%99ziyy%c9%99t-c%c9%99kirsinizs%c9%99-mutl%c9%99q-oxuyun","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=44519","title":{"rendered":"Yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259kirsinizs\u0259, m\u00fctl\u0259q oxuyun!"},"content":{"rendered":"<p><strong>Yuxusuzluq insan sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Az yatmaq bir \u00e7ox sa\u011flaml\u0131q probleml\u0259rin\u0259 v\u0259 x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur.<\/strong><\/p>\n<p>Qafqazinfo x\u0259b\u0259r verir ki, yuxusuzluq \u0259ks\u0259r hallarda emosional poz\u011funluqlar, x\u00fcsus\u0259n depressiya v\u0259 ya narahatl\u0131qlar fonunda inki\u015faf edir.<\/p>\n<p><em>B\u0259s rahat yuxu \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik?<\/em><\/p>\n<p>Ara\u015fd\u0131rmalara g\u00f6r\u0259, yax\u015f\u0131 yuxuya getm\u0259k v\u0259 yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259km\u0259m\u0259k \u00fc\u00e7\u00fcn be\u015f qaydaya riay\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n<p>1. Yatmazdan \u0259vv\u0259l narahatl\u0131qlar\u0131n\u0131z\u0131 k\u0259nara qoyun. Emosional c\u0259h\u0259td\u0259n \u00e7\u0259tin m\u0259s\u0259l\u0259l\u0259ri m\u00fczakir\u0259 etm\u0259yin.<\/p>\n<p>2. Ax\u015fam saatlar\u0131nda telefondan \u00e7ox istifad\u0259 etm\u0259kd\u0259n \u00e7\u0259kinin. Texnologiyadan g\u0259l\u0259n mavi i\u015f\u0131q b\u0259d\u0259nin yuxu-oyanma d\u00f6vrl\u0259rini t\u0259nziml\u0259y\u0259n melatonin hormonunun s\u0259viyy\u0259sini azald\u0131r.<\/p>\n<p>3. Yatmazdan bir saat yar\u0131m \u0259vv\u0259l m\u00fcnt\u0259z\u0259m olaraq t\u0259miz havada g\u0259zin.<\/p>\n<p>4. Kontrast du\u015f (m\u00fct\u0259madi olaraq isti v\u0259 soyuq suyun n\u00f6vb\u0259 il\u0259 istifad\u0259 edilm\u0259si) q\u0259bul edin. \u0130sti v\u0259 soyuq su aras\u0131nda d\u0259yi\u015fim yuxuya getm\u0259yiniz\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>5. Yatmazdan \u0259vv\u0259l istirah\u0259t rituallar\u0131n\u0131z\u0131 yarad\u0131n v\u0259 onlar\u0131 h\u0259r gec\u0259 edin. Bu, kitab oxumaq v\u0259 ya xo\u015f musiqi dinl\u0259m\u0259k ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxusuzluq insan sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Az yatmaq bir \u00e7ox sa\u011flaml\u0131q probleml\u0259rin\u0259 v\u0259 x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur. Qafqazinfo x\u0259b\u0259r verir ki, yuxusuzluq \u0259ks\u0259r hallarda emosional poz\u011funluqlar, x\u00fcsus\u0259n depressiya v\u0259 ya narahatl\u0131qlar&hellip; <\/p>\n","protected":false},"author":1,"featured_media":44520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-44519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/44519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44519"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/44519\/revisions"}],"predecessor-version":[{"id":44521,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/44519\/revisions\/44521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/44520"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}