{"id":44184,"date":"2025-05-14T07:25:26","date_gmt":"2025-05-14T03:25:26","guid":{"rendered":"https:\/\/mecra.az\/?p=44184"},"modified":"2025-05-14T07:25:26","modified_gmt":"2025-05-14T03:25:26","slug":"gund%c9%99-bir-q%c9%99d%c9%99h-s%c9%99rab-ics%c9%99niz","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=44184","title":{"rendered":"G\u00fcnd\u0259 bir q\u0259d\u0259h \u015f\u0259rab i\u00e7s\u0259niz…"},"content":{"rendered":"

\u015e\u0259rab \u00fcz\u00fcm \u015fir\u0259sinin spirtli fermentasiyas\u0131 n\u0259tic\u0259sind\u0259 \u0259ld\u0259 edil\u0259n i\u00e7kidir.\u00a0<\/strong><\/p>\n

\u201cQafqazinfo\u201d bu i\u00e7kinin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn b\u0259zi faydalar\u0131n\u0131 t\u0259qdim edir.<\/p>\n

T\u0259dqiqatlar g\u00f6st\u0259rir ki, bir q\u0259d\u0259h \u015f\u0259rab \u00fcr\u0259k-damar sistemin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. London aliml\u0259ri s\u00fcbut edibl\u0259r ki, q\u0131rm\u0131z\u0131 \u015f\u0259rab pis xolesterinin s\u0259viyy\u0259sini azald\u0131r v\u0259 qan laxtalanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

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\u015e\u0259rab qanda ql\u00fckoza s\u0259viyy\u0259sini idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir. Bu, 2-ci tip diabetin inki\u015faf\u0131na mane olur. G\u00fcnd\u0259 bir q\u0259d\u0259h \u015f\u0259rab qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259kl\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyini m\u00fcalic\u0259 edir.<\/p>\n

\u015e\u0259rab ya\u015fla \u0259laq\u0259dar g\u00f6rm\u0259 qabiliyy\u0259tinin pisl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 g\u00f6z x\u0259st\u0259likl\u0259rind\u0259 iltihab\u0131 aradan qald\u0131r\u0131r.<\/p>\n

\u015e\u0259rab h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n xlorid tur\u015fusunun istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r.\u00a0\u015e\u0259rabda olan t\u0259bii madd\u0259l\u0259r olan flavonoidl\u0259r iltihab \u0259leyhin\u0259 v\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n

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Ara\u015fd\u0131rmalara g\u00f6r\u0259, q\u0131rm\u0131z\u0131 \u015f\u0259rab beyin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 sinir h\u00fcceyr\u0259l\u0259rinin toxunulmazl\u0131\u011f\u0131n\u0131 g\u00fccl\u0259ndirir.\u00a0\u015e\u0259rabda s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 aparan v\u0259 ya\u015flanma prosesini yava\u015flatma\u011fa k\u00f6m\u0259k ed\u0259n antioksidanlar var.<\/p>\n

Bundan \u0259lav\u0259, bu i\u00e7kini i\u00e7m\u0259k sa\u011flam yuxu v\u0259 yax\u015f\u0131 \u0259hval-ruhiyy\u0259ni t\u0259min ed\u0259n melatonin v\u0259 serotonin hormonlar\u0131n\u0131n istehsal\u0131n\u0131 art\u0131r\u0131r.<\/p>\n

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Orta d\u0259r\u0259c\u0259d\u0259 istehlak\u0131 sinir sistemin\u0259 sakitl\u0259\u015fdirici t\u0259sir g\u00f6st\u0259rs\u0259 d\u0259, h\u0259ddind\u0259n art\u0131q v\u0259 m\u00fcnt\u0259z\u0259m \u015f\u0259rab i\u00e7m\u0259k depressiya v\u0259 narahatl\u0131qlara g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n

H\u0259ddind\u0259n art\u0131q \u015f\u0259rab v\u0259 ya h\u0259r hans\u0131 spirtli i\u00e7ki istehlak\u0131 alkoqol as\u0131l\u0131l\u0131\u011f\u0131na v\u0259 qaraciy\u0259r sirrozuna s\u0259b\u0259b ola bil\u0259r. Bu, fiziki v\u0259 zehni sa\u011flaml\u0131\u011fa, el\u0259c\u0259 d\u0259 pe\u015f\u0259kar f\u0259aliyy\u0259t\u0259 t\u0259sir g\u00f6st\u0259rir.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u015e\u0259rab \u00fcz\u00fcm \u015fir\u0259sinin spirtli fermentasiyas\u0131 n\u0259tic\u0259sind\u0259 \u0259ld\u0259 edil\u0259n i\u00e7kidir.\u00a0 \u201cQafqazinfo\u201d bu i\u00e7kinin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn b\u0259zi faydalar\u0131n\u0131 t\u0259qdim edir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, bir q\u0259d\u0259h \u015f\u0259rab \u00fcr\u0259k-damar sistemin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. London… <\/p>\n","protected":false},"author":1,"featured_media":44185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-44184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/44184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44184"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/44184\/revisions"}],"predecessor-version":[{"id":44186,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/44184\/revisions\/44186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/44185"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}