{"id":43756,"date":"2025-05-06T07:20:36","date_gmt":"2025-05-06T03:20:36","guid":{"rendered":"https:\/\/mecra.az\/?p=43756"},"modified":"2025-05-06T07:20:36","modified_gmt":"2025-05-06T03:20:36","slug":"duzlayib-yeyirik-b%c9%99s-z%c9%99r%c9%99rini-bilirik","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=43756","title":{"rendered":"Duzlay\u0131b yeyirik, b\u0259s, z\u0259r\u0259rini bilirik?"},"content":{"rendered":"<p><strong>Al\u00e7a yaz-yay aylar\u0131n\u0131n \u0259v\u0259zolunmaz meyv\u0259l\u0259rind\u0259ndir. Bu meyv\u0259 daha \u00e7ox duz il\u0259 istehlak edilir.<\/strong><\/p>\n<p><em>B\u0259s, al\u00e7an\u0131n d\u00fcz il\u0259 yeyilm\u0259si orqanizmimiz\u0259 nec\u0259 t\u0259sir g\u00f6st\u0259rir?<\/em><\/p>\n<p>\u201cQafqazinfo\u201d xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, bu meyv\u0259 duzla v\u0259 h\u0259ddind\u0259n art\u0131q miqdarda yeyildikd\u0259 orqanizmd\u0259 suyun y\u0131\u011f\u0131lmas\u0131na, \u00f6d\u0259m \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 v\u0259 t\u0259zyiqin artmas\u0131na s\u0259b\u0259b olur.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/qafqazinfo.az\/uploads\/images\/5f34aff1-b143-44a7-b770-19a01002ca1d-55f1d037-79be-41a2-8cbe-82e4c3c92c2c.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p>X\u00fcsusil\u0259 \u0259l v\u0259 ayaqlar\u0131nda tez-tez \u00f6d\u0259m problemi ya\u015fayanlar m\u00fctl\u0259q al\u00e7an\u0131 t\u0259k istehlak etm\u0259lidir.<\/p>\n<p>Bununla bel\u0259, duzsuz h\u0259ddind\u0259n art\u0131q miqdarda al\u00e7a istehlak etm\u0259k d\u0259 h\u0259zm sisteminin pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r. H\u0259r qidada oldu\u011fu kimi al\u00e7a da laz\u0131mi miqdarda istehlak edilm\u0259lidir.<\/p>\n<p>Al\u00e7a g\u00fcnd\u0259 bir porsiya &#8211; t\u0259xmin\u0259n 10-12 \u0259d\u0259d istehlak edildikd\u0259 daha faydal\u0131d\u0131r. Bu halda immunitet sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/qafqazinfo.az\/uploads\/images\/1654775621186342012.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p>A vitamini, C vitamini, kalium, kalsium, maqnezium v\u0259 fosforla z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn qan \u015f\u0259k\u0259rini balansl\u0131 saxlay\u0131r v\u0259 diabet x\u0259st\u0259l\u0259ri t\u0259r\u0259find\u0259n d\u0259 istehlak edil\u0259 bil\u0259r.<\/p>\n<p>Antioksidant t\u0259siri il\u0259 h\u0259m \u00fcmumi sa\u011flaml\u0131q, h\u0259m d\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>T\u0259rkibind\u0259ki h\u0259ll olunan lif say\u0259sind\u0259 h\u0259zm sistemini t\u0259nziml\u0259yir v\u0259 q\u0259bizliy\u0259 faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u00e7a yaz-yay aylar\u0131n\u0131n \u0259v\u0259zolunmaz meyv\u0259l\u0259rind\u0259ndir. Bu meyv\u0259 daha \u00e7ox duz il\u0259 istehlak edilir. B\u0259s, al\u00e7an\u0131n d\u00fcz il\u0259 yeyilm\u0259si orqanizmimiz\u0259 nec\u0259 t\u0259sir g\u00f6st\u0259rir? \u201cQafqazinfo\u201d xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, bu&hellip; <\/p>\n","protected":false},"author":1,"featured_media":43757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-43756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/43756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43756"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/43756\/revisions"}],"predecessor-version":[{"id":43758,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/43756\/revisions\/43758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/43757"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}