{"id":41239,"date":"2025-03-18T05:31:20","date_gmt":"2025-03-18T01:31:20","guid":{"rendered":"https:\/\/mecra.az\/?p=41239"},"modified":"2025-03-18T05:31:20","modified_gmt":"2025-03-18T01:31:20","slug":"imsakda-cay-icm%c9%99yin","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=41239","title":{"rendered":"\u0130msakda \u00e7ay i\u00e7m\u0259yin!"},"content":{"rendered":"<p><strong>D\u00fczg\u00fcn maye istehlak\u0131 Ramazan ay\u0131nda \u0259n \u00e7ox diqq\u0259td\u0259n k\u0259narda qalan, lakin \u0259n vacib m\u0259s\u0259l\u0259l\u0259rd\u0259n biridir.\u00a0Oruc tutanlar\u0131n \u0259n b\u00f6y\u00fck problemi d\u0259 susuzluqdur.<\/strong><\/p>\n<p>\u201cQafqazinfo\u201d x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259sisl\u0259r susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn sahurda \u00e7ay istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n<p>Bel\u0259 ki, \u00e7ay maye itkisini v\u0259 susuzlu\u011fu art\u0131r\u0131r. X\u00fcsusil\u0259 t\u00fcnd qara \u00e7ay y\u00fcks\u0259k miqdarda istehlak edildikd\u0259, g\u00fcn \u0259rzind\u0259 a\u011f\u0131z qurulu\u011funa s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/qafqazinfo.az\/uploads\/images\/07ea691d-0c51-4b39-9978-0876cd1fb9e5.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p>Ara\u015fd\u0131rmalara g\u00f6r\u0259, insanda b\u0259d\u0259nin ehtiyac\u0131 olan mayenin v\u00fccudda qalmas\u0131n\u0131 t\u0259min ed\u0259n ADH hormonu var. \u00c7ay da bu hormona t\u0259sir g\u00f6st\u0259rir. B\u0259d\u0259nin ehtiyac\u0131 olan mayenin \u00e7ay i\u00e7dikd\u0259n sonra ifraz edilm\u0259si mineral v\u0259 vitamin itkisini d\u0259 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n<p>Bu s\u0259b\u0259bd\u0259n d\u0259 sahurda \u00e7ay i\u00e7m\u0259k \u0259v\u0259zin\u0259 s\u00fcd i\u00e7m\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/qafqazinfo.az\/uploads\/images\/657e611a-5bf0-43b9-8aae-86cccd32e9cf.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p>T\u0259rkibind\u0259ki z\u00fclal v\u0259 kalsium say\u0259sind\u0259 s\u00fcd tox saxlay\u0131r v\u0259 m\u0259d\u0259ni sakitl\u0259\u015fdirir. H\u0259m\u00e7inin t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f meyv\u0259 \u015fir\u0259l\u0259ri d\u0259 sahurda b\u0259d\u0259nin t\u0259l\u0259b etdiyi enerjini t\u0259min etm\u0259k \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/p>\n<p>Eyni zamanda, ayran h\u0259m susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 al\u0131r, h\u0259m d\u0259 h\u0259zmi d\u0259st\u0259kl\u0259yir.<\/p>\n<p>\u018fn vacib i\u00e7ki t\u0259bii ki sudur. Sahurda kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k g\u00fcn \u0259rzind\u0259 rahat oruc tutma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p><em>Bundan \u0259lav\u0259, susuzlu\u011fu yat\u0131rtmaq \u00fc\u00e7\u00fcn q\u0259hv\u0259 v\u0259 karbohidratla z\u0259ngin qidalardan uzaq dayanmaq laz\u0131md\u0131r.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fczg\u00fcn maye istehlak\u0131 Ramazan ay\u0131nda \u0259n \u00e7ox diqq\u0259td\u0259n k\u0259narda qalan, lakin \u0259n vacib m\u0259s\u0259l\u0259l\u0259rd\u0259n biridir.\u00a0Oruc tutanlar\u0131n \u0259n b\u00f6y\u00fck problemi d\u0259 susuzluqdur. \u201cQafqazinfo\u201d x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259sisl\u0259r susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn&hellip; <\/p>\n","protected":false},"author":1,"featured_media":41240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-41239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/41239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41239"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/41239\/revisions"}],"predecessor-version":[{"id":41241,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/41239\/revisions\/41241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/41240"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}