{"id":41127,"date":"2025-03-16T10:37:19","date_gmt":"2025-03-16T06:37:19","guid":{"rendered":"https:\/\/mecra.az\/?p=41127"},"modified":"2025-03-16T10:37:17","modified_gmt":"2025-03-16T06:37:17","slug":"oruc-tutmaq-ist%c9%99y%c9%99n-s%c9%99k%c9%99r-x%c9%99st%c9%99l%c9%99rinin-n%c9%99z%c9%99rin%c9%99-4-qizil-qayda-var","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=41127","title":{"rendered":"Oruc tutmaq ist\u0259y\u0259n \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rinin n\u0259z\u0259rin\u0259: 4 q\u0131z\u0131l qayda VAR"},"content":{"rendered":"<p><strong>\u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri oruc tutmaq ist\u0259dikd\u0259 sa\u011flaml\u0131qlar\u0131na x\u00fcsusi diqq\u0259t yetirm\u0259lidirl\u0259r. Uzun m\u00fcdd\u0259t ac qalmaq qan \u015f\u0259k\u0259rinin q\u0259fil enm\u0259sin\u0259 v\u0259 ya y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259, oruc tutmazdan \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k vacibdir.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/redaktor.az\/\" target=\"_blank\" rel=\"noopener\">Mecra.az<\/a>\u00a0<\/strong>x\u0259b\u0259r verir ki, x\u0259st\u0259l\u0259r iftarda bird\u0259n \u00e7ox yem\u0259kd\u0259n \u00e7\u0259kinm\u0259li, yem\u0259yi yava\u015f v\u0259 fasil\u0259l\u0259rl\u0259 yem\u0259lidirl\u0259r.<\/p>\n<p>\u0130msakda is\u0259 a\u011f\u0131r yem\u0259kl\u0259rd\u0259n uzaq duraraq balansl\u0131 qidalanmaq t\u00f6vsiy\u0259 olunur.<\/p>\n<p>G\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k susuzla\u015fman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>Qan \u015f\u0259k\u0259rini m\u00fct\u0259madi olaraq yoxlamaq v\u0259 h\u0259r hans\u0131 risk a\u015fkarland\u0131qda t\u0259dbir g\u00f6rm\u0259k laz\u0131md\u0131r. \u018fg\u0259r qan \u015f\u0259k\u0259ri t\u0259hl\u00fck\u0259li h\u0259dd\u0259 d\u00fc\u015f\u0259rs\u0259, orucu pozmaq vacibdir.<\/p>\n<p>Susuzluq v\u0259 mineral \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na qar\u015f\u0131 diqq\u0259tli olmaq laz\u0131md\u0131r. Hipoqlikemiya \u0259lam\u0259tl\u0259ri (ba\u015fgic\u0259ll\u0259nm\u0259, hals\u0131zl\u0131q) hiss edil\u0259rs\u0259, d\u0259rhal h\u0259kim\u0259 m\u00fcraci\u0259t edilm\u0259lidir.<\/p>\n<p>\u0130ftardan imsaka q\u0259d\u0259r maye balans\u0131na diqq\u0259t edilm\u0259lidir.<\/p>\n<p>QEYD: X\u00fcsusil\u0259 insulin istifad\u0259 ed\u0259n x\u0259st\u0259l\u0259r \u0259lav\u0259 riskl\u0259r bar\u0259d\u0259 h\u0259kiml\u0259ri il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidir. Sa\u011flam v\u0259 t\u0259hl\u00fck\u0259siz bir Ramazan ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn bu qaydalara \u0259m\u0259l etm\u0259k t\u00f6vsiy\u0259 olunur (e-saglam.az).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri oruc tutmaq ist\u0259dikd\u0259 sa\u011flaml\u0131qlar\u0131na x\u00fcsusi diqq\u0259t yetirm\u0259lidirl\u0259r. Uzun m\u00fcdd\u0259t ac qalmaq qan \u015f\u0259k\u0259rinin q\u0259fil enm\u0259sin\u0259 v\u0259 ya y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259, oruc tutmazdan \u0259vv\u0259l h\u0259kiml\u0259&hellip; <\/p>\n","protected":false},"author":1,"featured_media":40989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-41127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/41127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41127"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/41127\/revisions"}],"predecessor-version":[{"id":41128,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/41127\/revisions\/41128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/40989"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}