{"id":40906,"date":"2025-03-12T09:37:57","date_gmt":"2025-03-12T05:37:57","guid":{"rendered":"https:\/\/mecra.az\/?p=40906"},"modified":"2025-03-12T09:37:57","modified_gmt":"2025-03-12T05:37:57","slug":"imsakda-zeytun-yeyin","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=40906","title":{"rendered":"\u0130msakda zeytun yeyin"},"content":{"rendered":"<p><strong>Ramazan ay\u0131n\u0131n g\u0259li\u015fi il\u0259 oruc tutanlar imsak v\u0259 iftarda n\u0259 yey\u0259c\u0259yini ara\u015fd\u0131r\u0131r. \u00c7\u00fcnki istehlak edil\u0259n qidalar g\u00fcn boyu enerjili v\u0259 tox qalma\u011fa yard\u0131m\u00e7\u0131 olmal\u0131d\u0131r.<\/strong><\/p>\n<p>\u201cQafqazinfo\u201d x\u0259b\u0259r verir ki, imsakda istehlak edilm\u0259li \u0259n vacib qidalardan biri zeytundur.<\/p>\n<p>Oruc tutark\u0259n zeytun yem\u0259k b\u0259d\u0259n\u0259 \u00e7oxlu faydalar t\u0259min edir. X\u00fcsusil\u0259 daha enerjili olma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>Sahurda m\u00fct\u0259madi olaraq zeytun istehlak\u0131 h\u0259m enerjini art\u0131r\u0131r, h\u0259m d\u0259 h\u0259zm sistemini t\u0259nziml\u0259yir.<\/p>\n<p>Zeytun sahurda istehlak edildikd\u0259 g\u00fcn boyu tox qalma\u011fa k\u00f6m\u0259k edir, eyni zamanda insan\u0131n vitamin v\u0259 mineral ehtiyac\u0131n\u0131 da qar\u015f\u0131lay\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259, zeytun asanl\u0131qla h\u0259zm olunur. \u0130ftarda v\u0259 ya imsakda yedikd\u0259 susuzlu\u011fu yat\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131n\u0131n g\u0259li\u015fi il\u0259 oruc tutanlar imsak v\u0259 iftarda n\u0259 yey\u0259c\u0259yini ara\u015fd\u0131r\u0131r. \u00c7\u00fcnki istehlak edil\u0259n qidalar g\u00fcn boyu enerjili v\u0259 tox qalma\u011fa yard\u0131m\u00e7\u0131 olmal\u0131d\u0131r. \u201cQafqazinfo\u201d x\u0259b\u0259r verir ki, imsakda istehlak&hellip; <\/p>\n","protected":false},"author":1,"featured_media":40907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-40906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/40906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40906"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/40906\/revisions"}],"predecessor-version":[{"id":40908,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/40906\/revisions\/40908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/40907"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}