{"id":40868,"date":"2025-03-11T09:55:53","date_gmt":"2025-03-11T05:55:53","guid":{"rendered":"https:\/\/mecra.az\/?p=40868"},"modified":"2025-03-11T09:57:47","modified_gmt":"2025-03-11T05:57:47","slug":"40868","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=40868","title":{"rendered":"Orucluqda idman ed\u0259nl\u0259rin D\u0130QQ\u018fT\u0130N\u018f!"},"content":{"rendered":"<p><strong>Ramazanda qidalanma dig\u0259r g\u00fcnl\u0259rd\u0259n az olsa da, bu \u0259r\u0259f\u0259l\u0259rd\u0259 idmanla m\u0259\u015f\u011ful olanlar az deyil. Bunu ed\u0259nl\u0259r b\u0259zi qaydalara \u0259m\u0259l etm\u0259lidirl\u0259r.<\/strong><\/p>\n<p><a href=\"http:\/\/Mecra.az\"><strong>Mecra.az<\/strong><\/a> x\u0259b\u0259r verir ki, oruc tutark\u0259n tez-tez idman etm\u0259k qan \u015f\u0259k\u0259rinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259, suyun v\u0259 duzun itirilm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n<p>Orucluyk\u0259n davaml\u0131 idman etm\u0259k enerjinizi azalda bil\u0259r ki, bu da i\u015f v\u0259 ya g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131zda m\u0259hsuldarl\u0131\u011f\u0131n\u0131z\u0131n azalmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><em><strong>B\u0259s Ramazanda nec\u0259 idman etm\u0259k laz\u0131md\u0131r?<\/strong><\/em><\/p>\n<p>&#8211; \u0130msakdan 1-2 saat sonra y\u00fcr\u00fc\u015f etm\u0259k, yaxud iftardan sonra m\u0259\u015fq etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Lakin iftardan d\u0259rhal sonra y\u00fcks\u0259k templi qa\u00e7\u0131\u015f v\u0259 ya fitness zal\u0131nda m\u0259\u015fq \u00fcr\u0259k-damar v\u0259 qan d\u00f6vran\u0131 sisteml\u0259rin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Buna g\u00f6r\u0259 d\u0259, daha yava\u015f v\u0259 diqq\u0259tli idman etm\u0259k laz\u0131md\u0131r.<\/p>\n<p>&#8211; \u0130ftarda h\u0259dd\u0259n art\u0131q ya\u011fl\u0131 v\u0259 a\u011f\u0131r yem\u0259kl\u0259r \u0259v\u0259zin\u0259 vitaminl\u0259rl\u0259 z\u0259ngin yem\u0259kl\u0259r q\u0259bul etm\u0259k laz\u0131md\u0131r. Bu iftardan sonra idmanla m\u0259\u015f\u011ful olan zaman insana g\u00fcc, enerji verir.<\/p>\n<p>-Y\u00fcks\u0259k qan t\u0259zyiqi, \u015f\u0259k\u0259rli diabet v\u0259 ya dig\u0259r sa\u011flaml\u0131q probleml\u0259ri olan insanlar\u0131n oruc tutark\u0259n idman etm\u0259l\u0259ri t\u00f6vsiy\u0259 edilmir. X\u0259st\u0259liyi olanlar\u0131n h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 idmanla m\u0259\u015f\u011ful olmas\u0131 \u00e7ox vacibdir.<\/p>\n<p>&#8211; Oruc tutark\u0259n sauna v\u0259 buxar ota\u011f\u0131ndan q\u0259tiyy\u0259n istifad\u0259 etm\u0259k olmaz.<\/p>\n<p>&#8211; \u0130dman zaman\u0131 s\u0259rf etm\u0259k \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r enerji olmas\u0131 \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalar istehlak etm\u0259k laz\u0131md\u0131r.<\/p>\n<p>&#8211; D\u00f6y\u00fc\u015f v\u0259 komanda idmanlar\u0131 kimi daimi enerji v\u0259 \u0259z\u0259l\u0259 t\u0259l\u0259b ed\u0259n idmanlardan \u00e7\u0259kinm\u0259k laz\u0131md\u0131r.<\/p>\n<p>&#8211; Yaln\u0131z \u0259z\u0259l\u0259 k\u00fctl\u0259sini qoruma\u011fa y\u00f6n\u0259lmi\u015f m\u0259\u015fq rejimin\u0259 uy\u011fun olaraq, iftardan sonra h\u0259ft\u0259d\u0259 iki d\u0259f\u0259 kardio etm\u0259k kifay\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazanda qidalanma dig\u0259r g\u00fcnl\u0259rd\u0259n az olsa da, bu \u0259r\u0259f\u0259l\u0259rd\u0259 idmanla m\u0259\u015f\u011ful olanlar az deyil. Bunu ed\u0259nl\u0259r b\u0259zi qaydalara \u0259m\u0259l etm\u0259lidirl\u0259r. Mecra.az x\u0259b\u0259r verir ki, oruc tutark\u0259n tez-tez idman etm\u0259k qan&hellip; <\/p>\n","protected":false},"author":1,"featured_media":40869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-40868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-idman"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/40868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40868"}],"version-history":[{"count":2,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/40868\/revisions"}],"predecessor-version":[{"id":40874,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/40868\/revisions\/40874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/40869"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}