{"id":40745,"date":"2025-03-08T05:28:29","date_gmt":"2025-03-08T01:28:29","guid":{"rendered":"https:\/\/mecra.az\/?p=40745"},"modified":"2025-03-08T05:28:29","modified_gmt":"2025-03-08T01:28:29","slug":"orucun-insan-orqanizmin%c9%99-xeyri","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=40745","title":{"rendered":"Orucun insan orqanizmin\u0259 xeyri"},"content":{"rendered":"

Ramazan ay\u0131 boyu tutulan oruc b\u0259d\u0259ni z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259m\u0259kd\u0259 \u00e7ox b\u00f6y\u00fck rol oynay\u0131r. Orucun h\u0259zm, qaraciy\u0259r, m\u0259d\u0259alt\u0131 v\u0259zi, \u00fcr\u0259k, beyin v\u0259 immunitet sistemi d\u0259 daxil olmaqla bir \u00e7ox orqan \u00fc\u00e7\u00fcn faydalar\u0131 var.<\/strong><\/em><\/p>\n

\u201cQafqazinfo\u201d x\u0259b\u0259r verir ki, oruc kalori q\u0259bulunu m\u0259hdudla\u015fd\u0131raraq v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k b\u0259d\u0259nd\u0259ki ya\u011f yand\u0131rma prosesini d\u0259st\u0259kl\u0259yir.<\/p>\n

Bundan \u0259lav\u0259, oruc tutmaq orqanizmin uzun m\u00fcdd\u0259t ac qalmas\u0131 n\u0259tic\u0259sind\u0259 insulin m\u00fcqavim\u0259tini v\u0259 qan \u015f\u0259k\u0259rini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n

Oruc tutmaq qan t\u0259zyiqi v\u0259 xolesterin s\u0259viyy\u0259l\u0259rini azaltma\u011fa yard\u0131m\u00e7\u0131 olur. Bununla da \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda b\u00f6y\u00fck rol oynay\u0131r.<\/p>\n

Orucun insan orqanizmin\u0259 xeyrin\u0259 n\u0259z\u0259r salaq:<\/strong><\/em><\/p>\n

– Ya\u011flar\u0131n yand\u0131r\u0131lmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n

– M\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlar\u0131 rahatla\u015fd\u0131r\u0131r.<\/p>\n

– Pis xolesterini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

– Qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n

– Qan \u015f\u0259k\u0259rini balansla\u015fd\u0131r\u0131r.<\/p>\n

– Orqanizmi toksinl\u0259rd\u0259n t\u0259mizl\u0259yir.<\/p>\n

– Zehni funksiyalar\u0131 g\u00fccl\u0259ndirir.<\/p>\n

– B\u0259d\u0259ni x\u0259t\u0259likl\u0259r\u0259 qar\u015f\u0131 g\u00fccl\u0259ndirir.<\/p>\n

– D\u0259rini canland\u0131r\u0131r v\u0259 parlaql\u0131q verir.<\/p>\n

– \u0130mmunitet sistemini g\u00fccl\u0259ndirir.<\/p>\n

– \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n

– \u0130ltihab\u0131 azald\u0131r.<\/p>\n

– H\u00fcceyr\u0259l\u0259ri b\u0259rpa edir v\u0259 qocalman\u0131 gecikdirir.<\/p>\n

– M\u0259n\u0259vi v\u0259 psixoloji rahatlama t\u0259min edir.<\/p>\n

– Ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

Qeyd ed\u0259k ki, b\u0259zi qrup insanlar var ki, onlara oruc tutmaq q\u0259tiyy\u0259n t\u00f6vsiy\u0259 olunmur. Onlar s\u00fcdver\u0259n analar, hamil\u0259 qad\u0131nlar, onkoloji pasiyentl\u0259r, \u00fcr\u0259k damar x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r, a\u015fa\u011f\u0131 t\u0259zyiqi\u00a0 olanlar v\u0259 diabetli x\u0259st\u0259l\u0259ridir.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131 boyu tutulan oruc b\u0259d\u0259ni z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259m\u0259kd\u0259 \u00e7ox b\u00f6y\u00fck rol oynay\u0131r. Orucun h\u0259zm, qaraciy\u0259r, m\u0259d\u0259alt\u0131 v\u0259zi, \u00fcr\u0259k, beyin v\u0259 immunitet sistemi d\u0259 daxil olmaqla bir \u00e7ox orqan \u00fc\u00e7\u00fcn… <\/p>\n","protected":false},"author":1,"featured_media":40747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-40745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/40745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40745"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/40745\/revisions"}],"predecessor-version":[{"id":40748,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/40745\/revisions\/40748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/40747"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}