{"id":40462,"date":"2025-03-02T09:11:19","date_gmt":"2025-03-02T05:11:19","guid":{"rendered":"https:\/\/mecra.az\/?p=40462"},"modified":"2025-03-02T09:11:23","modified_gmt":"2025-03-02T05:11:23","slug":"ramazanda-su-ehtiyacinizi-qarsilayacaq-5-tovsiy%c9%99","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=40462","title":{"rendered":"Ramazanda su ehtiyac\u0131n\u0131z\u0131 qar\u015f\u0131layacaq 5 t\u00f6vsiy\u0259"},"content":{"rendered":"<p><strong>B\u0259d\u0259nin t\u0259xmin\u0259n d\u00f6rdd\u0259 \u00fc\u00e7\u00fcn\u00fc t\u0259\u015fkil ed\u0259n su h\u0259m \u00fcmumi b\u0259d\u0259n sa\u011flaml\u0131\u011f\u0131, madd\u0259l\u0259r m\u00fcbadil\u0259sinin qaydas\u0131nda i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Ramazan ay\u0131nda orqanizmin suya olan ehtiyac\u0131n\u0131n \u00f6d\u0259nilm\u0259si daha da \u00f6n\u0259m k\u0259sb edir. Susuzluq zaman\u0131 yarana bil\u0259c\u0259k bir \u00e7ox x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn Ramazan ay\u0131nda iftardan ba\u015flayaraq imsak bit\u0259n vaxta kimi \u0259n az 2,5 litr su i\u00e7m\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/strong><\/p>\n<p>X\u00fcsusil\u0259 ya\u015fl\u0131lar, b\u00f6yr\u0259k , \u00fcr\u0259k v\u0259 t\u0259zyiq x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn maye istehlak\u0131n\u0131 h\u0259kim n\u0259zar\u0259ti alt\u0131nda hesablay\u0131b ona uy\u011fun t\u0259tbiq etm\u0259k daha yax\u015f\u0131 olar.<\/p>\n<p>\u0130\u00e7diyiniz suyun soyuq olmamas\u0131na da diqq\u0259t etm\u0259yiniz vacibdir. Bel\u0259 ki, soyuq su m\u0259d\u0259d\u0259 s\u0131x\u0131lmalara s\u0259b\u0259b ola bil\u0259r, h\u0259zmi \u00e7\u0259tinl\u0259\u015fdirir v\u0259 h\u0259zm poz\u011funlu\u011funa s\u0259b\u0259b olur. Bu s\u0259b\u0259bd\u0259n Ramazan ay\u0131nda i\u00e7diyiniz suyun otaq temperaturunda olmas\u0131 t\u00f6vsiy\u0259 edilir.<\/p>\n<p>\u201cQafqazinfo\u201d T\u00fcrkiy\u0259 K\u0130V-\u0259 istinad\u0259n Ramazan ay\u0131nda suyu nec\u0259\u00a0istehlak\u00a0etm\u0259yin d\u00fczg\u00fcn oldu\u011funu t\u0259qdim edir.<\/p>\n<p><em><strong>Oruc tutark\u0259n susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn&#8230;<\/strong><\/em><\/p>\n<p>\u2022 Ramazan ay\u0131nda kifay\u0259t q\u0259d\u0259r su istehlak etm\u0259kl\u0259 yana\u015f\u0131, iftar v\u0259 sahur yem\u0259kl\u0259rind\u0259 susuzlu\u011fa s\u0259b\u0259b olan kolbasa, basd\u0131rma, tur\u015fu kimi duz v\u0259 \u0259dviyyat t\u0259rkibi y\u00fcks\u0259k olan qidalara \u00fcst\u00fcnl\u00fck verilm\u0259m\u0259lidir.<\/p>\n<p>\u2022 \u0130ftar il\u0259 imsak aras\u0131nda istehlak edil\u0259n suya t\u0259z\u0259 limon diliml\u0259ri, nan\u0259 yarpa\u011f\u0131 v\u0259 ya dar\u00e7\u0131n \u0259lav\u0259 edilm\u0259si suya f\u0259rqli bir \u0259tir qataraq i\u00e7m\u0259yi asanla\u015fd\u0131rmaqla yana\u015f\u0131, m\u0259d\u0259ni rahatla\u015fd\u0131ra v\u0259 \u015firniyyat yem\u0259k ist\u0259yini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>\u2022 Oruc tutark\u0259n susuzlu\u011fa qar\u015f\u0131 al\u0131nacaq ehtiyat t\u0259dbirl\u0259rind\u0259n biri d\u0259 t\u0259rkibind\u0259 su miqdar\u0131 y\u00fcks\u0259k olan t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259n faydalanmaqd\u0131r. Bu s\u0259b\u0259bd\u0259n iftar s\u00fcfr\u0259sind\u0259 salat v\u0259 t\u0259r\u0259v\u0259z yem\u0259kl\u0259rin\u0259 daha \u00e7ox yer veril\u0259 bil\u0259r.<\/p>\n<p>\u2022 \u00c7ay, q\u0259hv\u0259, limonad kimi i\u00e7kil\u0259r suyu \u0259v\u0259z ed\u0259 bilm\u0259z. \u018fksin\u0259, h\u0259ddind\u0259n art\u0131q istehlak su i\u00e7m\u0259k ist\u0259yini yat\u0131ra bil\u0259r. X\u00fcsusil\u0259 Ramazan ay\u0131nda m\u00fcmk\u00fcn q\u0259d\u0259r m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n<p>\u2022 \u00c7ay v\u0259 q\u0259hv\u0259nin h\u0259ddind\u0259n art\u0131q istehlak\u0131 b\u0259d\u0259nd\u0259 maye itkisin\u0259 s\u0259b\u0259b olacaq. Bu s\u0259b\u0259bd\u0259n iftardan bir-iki saat sonra q\u0259bul edilm\u0259si m\u0259qs\u0259d\u0259uy\u011fun olard\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259d\u0259nin t\u0259xmin\u0259n d\u00f6rdd\u0259 \u00fc\u00e7\u00fcn\u00fc t\u0259\u015fkil ed\u0259n su h\u0259m \u00fcmumi b\u0259d\u0259n sa\u011flaml\u0131\u011f\u0131, madd\u0259l\u0259r m\u00fcbadil\u0259sinin qaydas\u0131nda i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Ramazan ay\u0131nda orqanizmin suya olan ehtiyac\u0131n\u0131n \u00f6d\u0259nilm\u0259si daha da \u00f6n\u0259m k\u0259sb edir. Susuzluq&hellip; <\/p>\n","protected":false},"author":1,"featured_media":40463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-40462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/40462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40462"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/40462\/revisions"}],"predecessor-version":[{"id":40464,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/40462\/revisions\/40464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/40463"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}