{"id":40428,"date":"2025-03-01T08:45:33","date_gmt":"2025-03-01T04:45:33","guid":{"rendered":"https:\/\/mecra.az\/?p=40428"},"modified":"2025-03-01T08:45:47","modified_gmt":"2025-03-01T04:45:47","slug":"oruc-tutark%c9%99n-bunlara-diqq%c9%99t-edin","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=40428","title":{"rendered":"Oruc tutark\u0259n bunlara diqq\u0259t edin"},"content":{"rendered":"

Az\u0259rbaycanda Ramazan ay\u0131 ba\u015flay\u0131b. Oruc tutan \u015f\u0259xsin qidalanma rejimi adi g\u00fcnl\u0259rd\u0259kind\u0259n tam f\u0259rql\u0259nir. El\u0259 qidalanmaq laz\u0131md\u0131r ki, h\u0259m g\u00fcn boyu acl\u0131q hiss etm\u0259y\u0259s\u0259n, h\u0259m d\u0259 iftar s\u00fcfr\u0259si a\u00e7\u0131lana q\u0259d\u0259r taq\u0259td\u0259n d\u00fc\u015fm\u0259y\u0259s\u0259n.<\/strong><\/p>\n

Mecra.az<\/strong> <\/a>\u201cQafqazinfo\u201dya istinadla x\u0259b\u0259r verir ki, h\u0259m imsak, h\u0259m d\u0259 iftarda yem\u0259k se\u00e7\u0259rk\u0259n \u00e7ox ya\u011fl\u0131, \u00e7ox duzlu v\u0259 \u00e7ox \u015firin qidalardan uzaq durmaq, \u0259n \u0259sas\u0131 orucu il\u0131q su il\u0259 a\u00e7maq laz\u0131md\u0131r. \u00c7\u00fcnki quru qidalar\u0131n birba\u015fa q\u0259bulu h\u0259zm problemi yarada bil\u0259r.<\/p>\n

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\u0130msak zaman\u0131 asan h\u0259zm olunan t\u0259r\u0259v\u0259z yem\u0259kl\u0259ri v\u0259 \u015forbalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir.\u00a0\u0130ftardan sonra h\u0259zmsizlik, \u015fi\u015fkinlik, a\u011fr\u0131 v\u0259 kramp kimi \u015fikay\u0259tl\u0259ri azaltmaq \u00fc\u00e7\u00fcn iftar\u0131 ba\u015flan\u011f\u0131c v\u0259 \u0259sas yem\u0259k olaraq ikiy\u0259 b\u00f6l\u00fcn.<\/p>\n

Ba\u015flan\u011f\u0131c olaraq \u015forba i\u00e7in v\u0259 15-20 d\u0259qiq\u0259d\u0259n sonra \u0259sas yem\u0259y\u0259 ke\u00e7in. \u018fsas yem\u0259yi is\u0259 yava\u015f-yava\u015f istehlak edin.<\/p>\n

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\u0130msak vaxt\u0131 sizi tox saxlayacaq qidalar\u0131 se\u00e7in. Yumurta, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131, t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r istehlak edin. Susuzluqdan \u0259ziyy\u0259t \u00e7\u0259km\u0259m\u0259k \u00fc\u00e7\u00fcn imsak zaman\u0131 az ya\u011fl\u0131 yem\u0259kl\u0259r q\u0259bul edilm\u0259lidir.\u00a0Eyni zamanda, \u00e7\u0259r\u0259zl\u0259rd\u0259n d\u0259 istifad\u0259 edilm\u0259si m\u0259sl\u0259h\u0259tdir.<\/p>\n

\u0130ftar v\u0259 sahur yem\u0259kl\u0259rind\u0259 \u00e7\u0259tin h\u0259zm olan qidalar\u0131 rasiondan \u00e7\u0131xarmaq laz\u0131md\u0131r.\u00a0A\u011fart\u0131 m\u0259hsullar\u0131n\u0131n duzsuz olmas\u0131na fikir verm\u0259k laz\u0131md\u0131r.<\/p>\n

Orucunuzu a\u00e7d\u0131qdan sonra d\u0259rhal \u015firniyyat q\u0259bul etm\u0259y\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r, \u00e7\u00fcnki art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olur.<\/p>\n

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\u0130ftarla imsak aras\u0131 bol miqdarda su i\u00e7m\u0259k t\u00f6vsiy\u0259 edilir. T\u00fcnd qara \u00e7ay v\u0259 q\u0259hv\u0259 kimi i\u00e7kil\u0259r m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. \u0130ftar il\u0259 sahur aras\u0131nda q\u0259bul edil\u0259c\u0259k suya limon diliml\u0259ri \u0259lav\u0259 ed\u0259r\u0259k i\u00e7m\u0259k m\u0259d\u0259ni rahatla\u015fd\u0131r\u0131r.<\/p>\n

Sahurda yeyil\u0259n yem\u0259k iftara q\u0259d\u0259r b\u0259d\u0259ni enerji il\u0259 t\u0259min edir. Bu s\u0259b\u0259bd\u0259n sahurda m\u00fctl\u0259q yem\u0259k haz\u0131rlamaq, su il\u0259 kifay\u0259tl\u0259nm\u0259m\u0259k laz\u0131md\u0131r.<\/p>\n

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Orucu a\u00e7d\u0131qdan sonra d\u0259rhal uzanmaq d\u00fczg\u00fcn deyil. \u0130ftardan sonra 1 saat piyada g\u0259zm\u0259k h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, z\u0259ifl\u0259y\u0259n metabolizminizi s\u00fcr\u0259tl\u0259ndirir. Bu da \u00e7\u0259ki art\u0131m\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Oruc tutanlar yuxu rejimin\u0259 d\u0259 d\u00fczg\u00fcn \u0259m\u0259l etm\u0259lidirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Az\u0259rbaycanda Ramazan ay\u0131 ba\u015flay\u0131b. Oruc tutan \u015f\u0259xsin qidalanma rejimi adi g\u00fcnl\u0259rd\u0259kind\u0259n tam f\u0259rql\u0259nir. El\u0259 qidalanmaq laz\u0131md\u0131r ki, h\u0259m g\u00fcn boyu acl\u0131q hiss etm\u0259y\u0259s\u0259n, h\u0259m d\u0259 iftar s\u00fcfr\u0259si a\u00e7\u0131lana q\u0259d\u0259r taq\u0259td\u0259n… <\/p>\n","protected":false},"author":1,"featured_media":40429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-40428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/40428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40428"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/40428\/revisions"}],"predecessor-version":[{"id":40430,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/40428\/revisions\/40430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/40429"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}