{"id":39636,"date":"2025-02-10T09:02:31","date_gmt":"2025-02-10T05:02:31","guid":{"rendered":"https:\/\/mecra.az\/?p=39636"},"modified":"2025-02-10T09:10:52","modified_gmt":"2025-02-10T05:10:52","slug":"insanlarin-daha-xosb%c9%99xt-olduqlari-vaxtlar-aciqlandi","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=39636","title":{"rendered":"\u0130nsanlar\u0131n daha xo\u015fb\u0259xt olduqlar\u0131 vaxtlar a\u00e7\u0131qland\u0131"},"content":{"rendered":"<p style=\"padding-left: 40px;\"><strong>London Universitet Kollecinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, insanlar\u0131n \u0259ks\u0259riyy\u0259ti s\u0259h\u0259r vaxt\u0131 \u00f6zl\u0259rini daha xo\u015fb\u0259xt hiss edirl\u0259r. M\u0259nfi \u0259hval-ruhiyy\u0259 is\u0259 \u0259sas\u0259n gec\u0259yar\u0131s\u0131na yax\u0131n g\u0259lir.<\/strong><\/p>\n<p><a href=\"http:\/\/Mecra.az\"><strong>Mecra.az<\/strong><\/a> x\u0259b\u0259r verir ki, t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri &#8220;BMJ Mental Health&#8221; jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>Bu n\u0259tic\u0259l\u0259r t\u0259qrib\u0259n 50 min n\u0259f\u0259rin i\u015ftirak etdiyi geni\u015fmiqyasl\u0131 layih\u0259nin m\u0259lumatlar\u0131 \u0259sas\u0131nda \u00e7\u0131xar\u0131l\u0131b.<\/p>\n<p>\u0130ki il davam ed\u0259n t\u0259dqiqat \u00e7\u0259r\u00e7iv\u0259sind\u0259 i\u015ftirak\u00e7\u0131lar \u00f6z \u0259hval-ruhiyy\u0259si, xo\u015fb\u0259xtlik s\u0259viyy\u0259si, h\u0259yatdan raz\u0131l\u0131q v\u0259 dig\u0259r psixi sa\u011flaml\u0131q aspektl\u0259ri il\u0259 ba\u011fl\u0131 suallara cavab veribl\u0259r. M\u0259lum olub ki, s\u0259h\u0259r vaxt\u0131 insanlar \u00f6zl\u0259rini daha xo\u015fb\u0259xt hiss edir, gec\u0259 is\u0259 \u0259hval-ruhiyy\u0259 pisl\u0259\u015fir.<\/p>\n<p>Aliml\u0259r, h\u0259m\u00e7inin m\u00fc\u015fahid\u0259 edibl\u0259r ki, h\u0259ft\u0259nin g\u00fcnl\u0259ri emosional v\u0259ziyy\u0259t\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir g\u00f6st\u0259rir. \u00c7\u0259r\u015f\u0259nb\u0259 ax\u015famlar\u0131 v\u0259 yay aylar\u0131nda insanlar \u00f6zl\u0259rini daha \u015f\u0259n v\u0259 optimist hiss edirl\u0259r. Eyni zamanda, h\u0259ft\u0259sonlar\u0131 psixi sa\u011flaml\u0131q s\u0259viyy\u0259sind\u0259 daha b\u00f6y\u00fck dal\u011falanmalar m\u00fc\u015fahid\u0259 olunur, bu da daha sabit olan h\u0259ft\u0259i\u00e7i g\u00fcnl\u0259rind\u0259n f\u0259rql\u0259nir.<\/p>\n<p>Aliml\u0259r \u0259hval-ruhiyy\u0259nin g\u00fcn \u0259rzind\u0259 d\u0259yi\u015fm\u0259sini insan\u0131n bioloji saat\u0131n\u0131n, x\u00fcsusil\u0259 d\u0259 \u0259hval-ruhiyy\u0259 v\u0259 stresi t\u0259nziml\u0259y\u0259n kortizol hormonunun s\u0259viyy\u0259sinin t\u0259siri il\u0259 izah edibl\u0259r. S\u0259h\u0259r kortizolun pik s\u0259viyy\u0259si \u0259hval-ruhiyy\u0259nin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur, ax\u015fam is\u0259 onun s\u0259viyy\u0259sinin azalmas\u0131 insanlar\u0131n \u00f6zl\u0259rini daha pis hiss etm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r (oxu.az).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>London Universitet Kollecinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, insanlar\u0131n \u0259ks\u0259riyy\u0259ti s\u0259h\u0259r vaxt\u0131 \u00f6zl\u0259rini daha xo\u015fb\u0259xt hiss edirl\u0259r. M\u0259nfi \u0259hval-ruhiyy\u0259 is\u0259 \u0259sas\u0259n gec\u0259yar\u0131s\u0131na yax\u0131n g\u0259lir. Mecra.az x\u0259b\u0259r verir ki, t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri &#8220;BMJ&hellip; <\/p>\n","protected":false},"author":1,"featured_media":39639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-39636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/39636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39636"}],"version-history":[{"count":2,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/39636\/revisions"}],"predecessor-version":[{"id":39640,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/39636\/revisions\/39640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/39639"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}