{"id":37986,"date":"2025-01-04T20:12:14","date_gmt":"2025-01-04T16:12:14","guid":{"rendered":"https:\/\/mecra.az\/?p=37986"},"modified":"2025-01-04T20:12:58","modified_gmt":"2025-01-04T16:12:58","slug":"goz%c9%99l-d%c9%99ri-ucun-bu-qidalari-yeyin","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=37986","title":{"rendered":"G\u00f6z\u0259l d\u0259ri \u00fc\u00e7\u00fcn bu qidalar\u0131 yeyin"},"content":{"rendered":"<p><strong>B\u0259zi qidalar\u0131n h\u00fcceyr\u0259l\u0259ri yenil\u0259diyi v\u0259 qocalman\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 gecikdirdiyi elmi c\u0259h\u0259td\u0259n s\u00fcbut olunub.<\/strong><\/p>\n<p>Bu \u0259rzaqlar\u0131 m\u00fcnt\u0259z\u0259m istifad\u0259 etdikd\u0259 daha g\u0259nc v\u0259 sa\u011flam g\u00f6r\u00fcnm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p><strong>K\u0259l\u0259m n\u00f6vl\u0259ri<\/strong><\/p>\n<p>B\u0259d\u0259nin toksiki madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259nm\u0259si \u00fc\u00e7\u00fcn detoksifikasiya enziml\u0259rini f\u0259alla\u015fd\u0131ran br\u00fcksel k\u0259l\u0259mi, brokoli, a\u011f v\u0259 q\u0131zrm\u0131z\u0131 k\u0259l\u0259m, kah\u0131, g\u00fcl k\u0259l\u0259mi h\u00fcceyr\u0259 yenil\u0259nm\u0259sind\u0259 \u0259h\u0259miyy\u0259tli paya malikdir.<\/p>\n<p><strong>Ya\u011fl\u0131 toxumlar<\/strong><\/p>\n<p>Qoz, f\u0131nd\u0131q, f\u0131st\u0131q, kaju, badam v\u0259 s. i\u00e7\u0259risind\u0259ki \u00e7oxlu miqdarda doymam\u0131\u015f ya\u011f tur\u015fular\u0131 v\u0259 E vitamini say\u0259sind\u0259 d\u0259riniz\u0259 g\u0259nclik v\u0259 g\u00f6z\u0259llik b\u0259x\u015f ed\u0259c\u0259k.<\/p>\n<p><strong>Mineral su<\/strong><\/p>\n<p>Sad\u0259 minerall\u0131 su d\u0259rinizin ehtiyac\u0131 olan \u0259n vacib i\u00e7kidir. Lakin qazl\u0131, \u015firin sulardan bacard\u0131qca uzaq g\u0259zm\u0259lisiniz (ax\u015fam.az).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi qidalar\u0131n h\u00fcceyr\u0259l\u0259ri yenil\u0259diyi v\u0259 qocalman\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 gecikdirdiyi elmi c\u0259h\u0259td\u0259n s\u00fcbut olunub. Bu \u0259rzaqlar\u0131 m\u00fcnt\u0259z\u0259m istifad\u0259 etdikd\u0259 daha g\u0259nc v\u0259 sa\u011flam g\u00f6r\u00fcnm\u0259k m\u00fcmk\u00fcnd\u00fcr. K\u0259l\u0259m n\u00f6vl\u0259ri B\u0259d\u0259nin toksiki madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259nm\u0259si&hellip; <\/p>\n","protected":false},"author":1,"featured_media":37987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-37986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/37986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37986"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/37986\/revisions"}],"predecessor-version":[{"id":37988,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/37986\/revisions\/37988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/37987"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}