{"id":36452,"date":"2024-12-04T10:08:34","date_gmt":"2024-12-04T06:08:34","guid":{"rendered":"https:\/\/mecra.az\/?p=36452"},"modified":"2024-12-04T10:10:02","modified_gmt":"2024-12-04T06:10:02","slug":"kartofun-saglamligimiza-bilm%c9%99diyimiz-faydalari","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=36452","title":{"rendered":"Kartofun sa\u011flaml\u0131\u011f\u0131m\u0131za bilm\u0259diyimiz FAYDALARI"},"content":{"rendered":"

Kartof \u0259n qiym\u0259tli t\u0259r\u0259v\u0259z n\u00f6vl\u0259rind\u0259n biridir.\u00a0<\/strong><\/p>\n

Mecra.az<\/strong><\/a> x\u0259b\u0259r verir ki, bu t\u0259r\u0259v\u0259z t\u0259rkibind\u0259ki vitaminl\u0259r, minerallar, lif v\u0259 fitokimy\u0259vi madd\u0259l\u0259r vasit\u0259sil\u0259 sa\u011flaml\u0131\u011fa bir \u00e7ox fayda verir.<\/p>\n

T\u0259rkibind\u0259 lif, kalium, C vitamini v\u0259 B6 vitamini kimi qiym\u0259tli madd\u0259l\u0259r var. Kartof toxluq hissini uzad\u0131r v\u0259 t\u0259rkibind\u0259ki lifl\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/p>\n

Bundan \u0259lav\u0259, lif xolesterol v\u0259 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259l\u0259rini n\u0259zar\u0259t alt\u0131nda saxlayaraq \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<\/p>\n

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T\u0259rkibind\u0259ki lifl\u0259r m\u00fcxt\u0259lif t\u0259r\u0259v\u0259zl\u0259rd\u0259 olan lifl\u0259rd\u0259n daha \u00e7ox h\u0259ll olunur. Bu lifl\u0259r ba\u011f\u0131rsaqlar \u00fc\u00e7\u00fcn faydal\u0131 olan probiyotikl\u0259r kimi f\u0259aliyy\u0259t g\u00f6st\u0259rir. H\u0259zm sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Kartof antioksidantlarla z\u0259ngin bir t\u0259r\u0259v\u0259zdir. Antioksidantlar b\u0259d\u0259n\u0259 daxil olan s\u0259rb\u0259st radikallar\u0131n h\u00fcceyr\u0259l\u0259r\u0259 z\u0259r\u0259r verm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Kartofun m\u00fcnt\u0259z\u0259m istehlak\u0131 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri il\u0259 yana\u015f\u0131 bakterial x\u0259st\u0259likl\u0259r riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

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Kartof kalium m\u0259nb\u0259yidir. Kaliumla z\u0259ngin bir p\u0259hriz qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa v\u0259 insult riskini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n

Kartofda olan d\u0259mir, fosfor, kalsium, maqnezium v\u0259 sink kimi elementl\u0259r s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n

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Kartof m\u00fcnt\u0259z\u0259m istehlak edildikd\u0259 bir \u00e7ox x\u0259r\u00e7\u0259ng n\u00f6v\u00fc riskinin qar\u015f\u0131s\u0131n\u0131 almaqda faydal\u0131 ola bil\u0259r.\u00a0Kartof qanda xolesterinin t\u0259rkibini a\u015fa\u011f\u0131 sal\u0131r, arterial t\u0259zyiqin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

Kartof \u0259h\u0259miyy\u0259tli miqdarda lif ehtiva edir. Bu t\u0259r\u0259v\u0259z madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r,\u00a0k\u0259skin qastrit simptomlar\u0131n\u0131 aradan qald\u0131r\u0131r, el\u0259c\u0259 d\u0259\u00a0m\u0259d\u0259 tur\u015fulu\u011funu azald\u0131r.<\/p>\n

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Kartof B6 vitamininin m\u0259nb\u0259yidir. Bu vitamin u\u015faqlarda beynin inki\u015faf\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Bundan ba\u015fqa, kartofun t\u0259rkibind\u0259ki ni\u015fasta orqanizm\u0259 serotonin, melatonin, noradrenalin kimi yax\u015f\u0131 \u0259hval-ruhiyy\u0259 v\u0259 keyfiyy\u0259tli yuxu hormonlar\u0131n\u0131n \u00fcz\u0259 \u00e7\u0131xmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

Kalium il\u0259 z\u0259ngin olan kartof d\u0259rinin cavan v\u0259 t\u0259rav\u0259tli qalmas\u0131na k\u00f6m\u0259k edir, erk\u0259n q\u0131r\u0131\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r (qafqazinfo.az).<\/p>\n","protected":false},"excerpt":{"rendered":"

Kartof \u0259n qiym\u0259tli t\u0259r\u0259v\u0259z n\u00f6vl\u0259rind\u0259n biridir.\u00a0 Mecra.az x\u0259b\u0259r verir ki, bu t\u0259r\u0259v\u0259z t\u0259rkibind\u0259ki vitaminl\u0259r, minerallar, lif v\u0259 fitokimy\u0259vi madd\u0259l\u0259r vasit\u0259sil\u0259 sa\u011flaml\u0131\u011fa bir \u00e7ox fayda verir. T\u0259rkibind\u0259 lif, kalium, C vitamini… <\/p>\n","protected":false},"author":1,"featured_media":34273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-36452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/36452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36452"}],"version-history":[{"count":2,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/36452\/revisions"}],"predecessor-version":[{"id":36454,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/36452\/revisions\/36454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/34273"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}