Stress, h\u0259r add\u0131mda bizi m\u00fc\u015fayi\u0259t ed\u0259n h\u0259yat\u0131n qa\u00e7\u0131lmaz hiss\u0259sidir. \u0130st\u0259r m\u00fcsahib\u0259, ist\u0259r idman \u00e7empionat\u0131n\u0131n final\u0131, ist\u0259rs\u0259 d\u0259 vacib bir t\u0259qdimat olsun, vacib d\u0259yi\u015fiklikl\u0259rin astanas\u0131nda oldu\u011fumuz zaman bizi g\u00f6zl\u0259yir. Onu n\u0259zar\u0259t alt\u0131nda saxlama\u011f\u0131 nec\u0259 \u00f6yr\u0259nm\u0259k olar?<\/p>\n
lent.az xarici n\u0259\u015frl\u0259r\u0259 istinad\u0259n bildirir ki, amerikal\u0131 psixoloq Mark Travers \u201cForbes\u201d il\u0259 s\u00f6hb\u0259tind\u0259 \u0259n \u00e7\u0259tin anlardan sa\u011f \u00e7\u0131xma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k d\u00f6rd t\u0259sirli \u00fcsulu payla\u015f\u0131b.<\/p>\n
1. Zehinli olma\u011f\u0131 m\u0259\u015fq edin v\u0259 indiki vaxta diqq\u0259t yetirin<\/strong><\/p>\n Zehinlilik, narahatl\u0131\u011f\u0131n\u0131z damdan ke\u00e7s\u0259\u00a0bel\u0259, \u00f6z\u00fcn\u0259 n\u0259zar\u0259ti itirm\u0259m\u0259y\u0259 k\u00f6m\u0259k edir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, m\u00fcnt\u0259z\u0259m zehinlilik m\u0259\u015fql\u0259ri beynin stres\u0259 reaksiyas\u0131n\u0131 d\u0259yi\u015f\u0259 bil\u0259r. Sad\u0259 \u00fcsullar\u0131 s\u0131nay\u0131n: t\u0259n\u0259ff\u00fcs\u00fcn\u00fcz\u0259, b\u0259d\u0259n hissl\u0259riniz\u0259 diqq\u0259t yetirin v\u0259 diqq\u0259tinizi g\u00f6rd\u00fcy\u00fcn\u00fcz, hiss etdiyiniz, e\u015fitdiyiniz, qoxulad\u0131\u011f\u0131n\u0131z v\u0259 dadd\u0131\u011f\u0131n\u0131z \u015feyl\u0259r\u0259 y\u00f6n\u0259ld\u0259r\u0259k 5-4-3-2-1 \u00fcsulundan istifad\u0259 edin. Bu \u00fcsullar sizi indiy\u0259 qaytarma\u011fa v\u0259 g\u0259l\u0259c\u0259k hadis\u0259l\u0259rl\u0259 ba\u011fl\u0131 narahatl\u0131\u011f\u0131 azaltma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n 2. \u015e\u0259xsi stressin idar\u0259 edilm\u0259si protokolu haz\u0131rlay\u0131n<\/strong><\/p>\n Stressin idar\u0259 edilm\u0259sin\u0259 f\u0259rdi yana\u015fma yaratmaq q\u0259fil \u00e7a\u011f\u0131r\u0131\u015flara haz\u0131r olma\u011fa imkan verir. S\u00fcr\u0259tli n\u0259f\u0259s alma v\u0259 ya s\u0131\u00e7rayan d\u00fc\u015f\u00fcnc\u0259l\u0259r olsun, erk\u0259n stres \u0259lam\u0259tl\u0259rinizi m\u00fc\u0259yy\u0259nl\u0259\u015fdirin. G\u0259rginliyi idar\u0259 etm\u0259yin s\u00fcbut edilmi\u015f yollar\u0131n\u0131 ehtiva ed\u0259n bir cavab plan\u0131 haz\u0131rlay\u0131n v\u0259 stresli bir v\u0259ziyy\u0259td\u0259n qurtulma\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcn. Bu, yaln\u0131z stres\u0259 qar\u015f\u0131 durma\u011f\u0131n\u0131za deyil, h\u0259m d\u0259 daha s\u00fcr\u0259tli sa\u011falman\u0131za k\u00f6m\u0259k ed\u0259c\u0259kdir.<\/p>\n 3. V\u0259ziyy\u0259t\u0259 bax\u0131\u015f\u0131n\u0131z\u0131 d\u0259yi\u015fdirin\u00a0<\/strong><\/p>\n Ba\u015f ver\u0259nl\u0259rin t\u0259fsiri stres s\u0259viyy\u0259sin\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir g\u00f6st\u0259rir. \u00c7\u0259tinlikl\u0259ri \u00e7\u0259tinlik kimi q\u0259bul ed\u0259n insanlar daha yax\u015f\u0131 n\u0259tic\u0259l\u0259r g\u00f6st\u0259rir v\u0259 daha az narahat olurlar. Fikirl\u0259rinizi yenid\u0259n formala\u015fd\u0131rma\u011fa \u00e7al\u0131\u015f\u0131n: u\u011fursuzluqdan qorxmaq \u0259v\u0259zin\u0259, v\u0259ziyy\u0259td\u0259n \u00f6z xeyriniz\u0259 nec\u0259 istifad\u0259 ed\u0259 bil\u0259c\u0259yinizi d\u00fc\u015f\u00fcn\u00fcn. Bu yana\u015fman\u0131 \u0259vv\u0259lc\u0259d\u0259n t\u0259tbiq etm\u0259k, real \u00e7\u0259tin v\u0259ziyy\u0259tl\u0259rd\u0259 stresi azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n 4. Yax\u0131nlar\u0131n\u0131zdan d\u0259st\u0259k yarad\u0131n\u00a0<\/strong><\/p>\n G\u00fccl\u00fc sosial d\u0259st\u0259k stresin aradan qald\u0131r\u0131lmas\u0131nda \u0259sas rol oynaya bil\u0259r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, yax\u0131nlar\u0131 il\u0259 \u0259hat\u0259 olunmu\u015f v\u0259 probleml\u0259rini ba\u015fa d\u00fc\u015f\u0259n insanlar g\u0259rgin anlarla daha asan m\u0259\u015f\u011ful olurlar. D\u0259st\u0259yiniz\u0259 m\u0259\u015fq\u00e7i, h\u0259mkar\u0131n\u0131z, nikbin saxlayan dostunuz v\u0259 ya psixi sa\u011flaml\u0131q m\u00fct\u0259x\u0259ssisi daxil ola bil\u0259r.<\/p>\n Stres\u0259 haz\u0131rla\u015fmaq bizi h\u0259yat\u0131n s\u0131naqlar\u0131na daha davaml\u0131 edir. Arsenal\u0131n\u0131zdak\u0131 bu t\u00f6vsiy\u0259l\u0259rl\u0259, \u0259n \u00e7\u0259tin v\u0259ziyy\u0259tl\u0259r bel\u0259 daha idar\u0259olunan g\u00f6r\u00fcn\u0259c\u0259k v\u0259 sakit v\u0259 inaml\u0131 ola bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":" Stress, h\u0259r add\u0131mda bizi m\u00fc\u015fayi\u0259t ed\u0259n h\u0259yat\u0131n qa\u00e7\u0131lmaz hiss\u0259sidir. \u0130st\u0259r m\u00fcsahib\u0259, ist\u0259r idman \u00e7empionat\u0131n\u0131n final\u0131, ist\u0259rs\u0259 d\u0259 vacib bir t\u0259qdimat olsun, vacib d\u0259yi\u015fiklikl\u0259rin astanas\u0131nda oldu\u011fumuz zaman bizi g\u00f6zl\u0259yir. Onu n\u0259zar\u0259t… <\/p>\n","protected":false},"author":1,"featured_media":35014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-35011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/35011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35011"}],"version-history":[{"count":2,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/35011\/revisions"}],"predecessor-version":[{"id":35015,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/35011\/revisions\/35015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/35014"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}