{"id":34917,"date":"2024-11-09T18:32:23","date_gmt":"2024-11-09T14:32:23","guid":{"rendered":"https:\/\/mecra.az\/?p=34917"},"modified":"2024-11-09T18:33:32","modified_gmt":"2024-11-09T14:33:32","slug":"yaponlar-bu-qidalarla-cavan-qalir","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=34917","title":{"rendered":"Yaponlar bu qidalarla cavan qal\u0131r"},"content":{"rendered":"<div class=\"full-post\">\n<div class=\"full-post-a\">\n<div class=\"full-post-article\">\n<p><strong>D\u00fcnyan\u0131n \u0259n uzun \u00f6m\u00fcr s\u00fcr\u0259n insanlar\u0131 dedikd\u0259 a\u011f\u0131la ilk g\u0259l\u0259n yaponlard\u0131r. Onlar\u0131n bu q\u0259d\u0259r uzun ya\u015famas\u0131n\u0131n \u0259n b\u00f6y\u00fck s\u0259b\u0259bl\u0259rind\u0259n biri birba\u015fa istehlak etdikl\u0259ri qida il\u0259 ba\u011fl\u0131d\u0131r.<\/strong><\/p>\n<p>Yaponlar\u0131n h\u0259r g\u00fcn istehlak etdikl\u0259ri bu qidalar onlar\u0131n uzun \u00f6m\u00fcr s\u00fcrm\u0259sin\u0259 v\u0259 sa\u011flam qalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Yaponiyan\u0131n Okinava b\u00f6lg\u0259sind\u0259 ya\u015fayan insanlar uzun \u00f6m\u00fcrl\u0259ri il\u0259 tan\u0131n\u0131rlar. Onlar\u0131n bu sirri is\u0259 b\u0259n\u00f6v\u015f\u0259yi kartofdur.\u00a0B\u00f6lg\u0259d\u0259 ya\u015fayan insanlar\u0131n \u0259n \u00e7ox istifad\u0259 etdiyi qida n\u00f6v\u00fcd\u00fcr. B\u0259n\u00f6v\u015f\u0259yi kartofun qida d\u0259y\u0259rinin b\u00f6lg\u0259d\u0259ki insanlar\u0131n uzun \u00f6m\u00fcr s\u00fcrm\u0259sinin sirri il\u0259 \u0259laq\u0259li oldu\u011fu t\u0259xmin edilir v\u0259 h\u0259r g\u00fcn bir kartof istehlak etdikl\u0259ri m\u0259lumdur.<\/p>\n<p>T\u0259dqiqatlar b\u0259n\u00f6v\u015f\u0259yi \u015firin kartofun \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rib.\u00a0O, s\u00f6z\u00fcn \u0259sl m\u0259nas\u0131nda beyni t\u0259rav\u0259tl\u0259ndirir, yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 konsentrasiyan\u0131 art\u0131r\u0131r.<\/p>\n<p>Eyni zamanda yaponlar Omeqa-3 vitamini il\u0259 z\u0259ngin qidalar t\u00fck\u0259dir. Bunun \u00fc\u00e7\u00fcn onlar bol bal\u0131q yeyirl\u0259r. Sinir h\u00fcceyr\u0259l\u0259rinin v\u0259 beyin h\u00fcceyr\u0259l\u0259rinin b\u00f6y\u00fcm\u0259sini birba\u015fa d\u0259st\u0259kl\u0259yir. Somon, alabal\u0131q, sardina v\u0259 skumbriya kimi bal\u0131qlar ya\u011fl\u0131 bal\u0131qlar aras\u0131ndad\u0131r.<\/p>\n<p>Yaponlar eyni zamanda ya\u015f\u0131l \u00e7ay i\u00e7m\u0259y\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r. Bu, beyinin inki\u015faf\u0131na t\u0259sir edir (ax\u015fam.az).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"related-posts\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnyan\u0131n \u0259n uzun \u00f6m\u00fcr s\u00fcr\u0259n insanlar\u0131 dedikd\u0259 a\u011f\u0131la ilk g\u0259l\u0259n yaponlard\u0131r. Onlar\u0131n bu q\u0259d\u0259r uzun ya\u015famas\u0131n\u0131n \u0259n b\u00f6y\u00fck s\u0259b\u0259bl\u0259rind\u0259n biri birba\u015fa istehlak etdikl\u0259ri qida il\u0259 ba\u011fl\u0131d\u0131r. Yaponlar\u0131n h\u0259r g\u00fcn istehlak&hellip; <\/p>\n","protected":false},"author":1,"featured_media":34918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-34917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/34917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34917"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/34917\/revisions"}],"predecessor-version":[{"id":34919,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/34917\/revisions\/34919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/34918"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}