{"id":34272,"date":"2024-11-01T09:53:48","date_gmt":"2024-11-01T05:53:48","guid":{"rendered":"https:\/\/mecra.az\/?p=34272"},"modified":"2024-11-01T09:53:48","modified_gmt":"2024-11-01T05:53:48","slug":"qizil-q%c9%99d%c9%99r-qiym%c9%99tli-olan-kartofun-kisil%c9%99r%c9%99-faydasi","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=34272","title":{"rendered":"Q\u0131z\u0131l q\u0259d\u0259r qiym\u0259tli olan kartofun ki\u015fil\u0259r\u0259 faydas\u0131"},"content":{"rendered":"<p><strong>Yediyimiz t\u0259r\u0259v\u0259zl\u0259r bizi tox saxlamaqla yana\u015f\u0131, bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 d\u0259 m\u0259lh\u0259m olur.<\/strong><\/p>\n<p><strong>M\u0259cra.az<\/strong> kartof haqq\u0131nda bilm\u0259diyiniz yeni m\u0259lumatlar t\u0259qdim edir:<\/p>\n<p>1. G\u00fcn i\u015f\u0131\u011f\u0131 v\u0259 istilik kartofun t\u0259rkibind\u0259 solanin madd\u0259sinin yaramas\u0131na \u015f\u0259rait yarad\u0131r. Solanin art\u0131q miqdarda q\u0259bul edildikd\u0259 z\u0259h\u0259rl\u0259nm\u0259, m\u0259d\u0259 bulant\u0131s\u0131, qusma, m\u0259d\u0259 tramplar\u0131, bo\u011fazda yanma, ba\u015f a\u011fr\u0131s\u0131 v\u0259 ba\u015f d\u00f6nm\u0259si yarad\u0131r. Buna g\u00f6r\u0259 d\u0259, r\u0259ngi ya\u015f\u0131lla\u015fm\u0131\u015f v\u0259 c\u00fcc\u0259rmi\u015f kartof sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn \u00e7ox t\u0259hl\u00fck\u0259lidir.<\/p>\n<p>2. T\u0259rkibind\u0259 fosfor oldu\u011fu \u00fc\u00e7\u00fcn ki\u015fil\u0259rin cinsi f\u0259aliyy\u0259tini art\u0131r\u0131r.<\/p>\n<p>3.Hava kirliliyi, radiasiya kimi kimy\u0259vi z\u0259h\u0259rl\u0259nm\u0259l\u0259rd\u0259n qan\u0131 t\u0259mizl\u0259yir v\u0259 h\u00fcceyr\u0259l\u0259ri b\u0259rpa edir.<\/p>\n<p>4. Kartofun 2 n\u00f6v\u00fc var. Birinci n\u00f6v\u00fcn r\u0259ngi sar\u0131d\u0131r. \u0130kincisi is\u0259 ya\u015f\u0131ld\u0131r. R\u0259ngi ya\u015f\u0131l olan kartof Avropada heyvan yemi kimi istifad\u0259 edilir.<\/p>\n<p>5. Bu m\u0259hsulu g\u00fcn i\u015f\u0131\u011f\u0131ndan uzaqda saxlamasan\u0131z, t\u0259rkibind\u0259ki &#8220;B&#8221; v\u0259 &#8220;K&#8221; vitaminl\u0259rini itir\u0259 bil\u0259r.<\/p>\n<p>6. Kartofda rast g\u0259lin\u0259n manganez qad\u0131n d\u0259risinin &#8220;dostudur&#8221;. Bu d\u0259y\u0259rli t\u0259r\u0259v\u0259z ancaq yem\u0259kl\u0259 deyil, kreml\u0259r v\u0259 maska yolu il\u0259 d\u0259 qad\u0131n d\u0259risini yenil\u0259yir. \u00dcz\u00fc q\u0131r\u0131\u015flardan azad edir v\u0259 \u00f6lm\u00fc\u015f h\u00fcceyr\u0259l\u0259ri uzaqla\u015fd\u0131r\u0131r.<\/p>\n<p>7. Peru bu g\u00fcn kartofun paytaxt\u0131 kimi q\u0259bul edilib. \u018fn b\u00f6y\u00fck istehsal\u00e7\u0131 olmasa da, \u0259n \u00e7ox forma, r\u0259ng v\u0259 \u00e7e\u015fidi bu \u00f6lk\u0259d\u0259dir. \u018fn b\u00f6y\u00fck istehsal v\u0259 istehlak\u00e7\u0131 is\u0259 \u00c7indir.<\/p>\n<p>8. Kartofun i\u00e7ind\u0259 olan vitaminl\u0259r x\u0259st\u0259likl\u0259rd\u0259n qoruyur. Ancaq avropal\u0131lar bu m\u0259hsulu tan\u0131salar da, ondan tez bir zamanda istifad\u0259 etm\u0259yibl\u0259r. Xristianlar &#8220;\u0130ncil&#8221;d\u0259 yer almad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn kartof v\u0259 \u00e7\u00f6r\u0259yi r\u0259dd edib, \u015feytan\u0131n yem\u0259yi olaraq qiym\u0259tl\u0259ndiribl\u0259r. X\u00fcsusil\u0259 isve\u00e7r\u0259lil\u0259r onu n\u0259 \u0259kib-bec\u0259rib, n\u0259 d\u0259 yeyibl\u0259r. H\u0259tta bu g\u00fcn bel\u0259 b\u0259zi b\u00f6lg\u0259l\u0259rd\u0259 bu s\u0259b\u0259bd\u0259n kartof yeyilmir.<\/p>\n<p>9. Yeti\u015fdirilm\u0259si \u00e7ox asan, saxlanmas\u0131 is\u0259 \u00e7ox \u00e7\u0259tin qidad\u0131r. X\u00fcsusil\u0259 4 d\u0259r\u0259c\u0259d\u0259n y\u00fcks\u0259k istilikd\u0259 saxlan\u0131lmal\u0131d\u0131r. \u018fks t\u0259qdird\u0259 i\u00e7ind\u0259ki ni\u015fasta \u015f\u0259k\u0259r\u0259 \u00e7evrilir v\u0259 dad\u0131 d\u0259yi\u015fir. \u0130deal saxlama d\u0259r\u0259c\u0259si 7-10 d\u0259r\u0259c\u0259dir.<\/p>\n<p>10. T\u0259rkibinin 75%-i sudur. 250 qram kartof qaynad\u0131landa sad\u0259c\u0259 110 kalori verir. D\u00fcnyada h\u0259r bir insan il \u0259rzind\u0259 33 kq kartof yeyir. Belaruslar bir ild\u0259 adamba\u015f\u0131na 181 kq kartof yeyir ki, bu da g\u00fcnd\u0259 t\u0259xmin\u0259n yar\u0131m kiloqram dem\u0259kdir.<\/p>\n<p>11. Y\u00fcks\u0259k t\u0259zyiq v\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn \u00e7ox yax\u015f\u0131d\u0131r. Eyni zamanda, antioksidand\u0131r. T\u0259rkibind\u0259ki potansiyum banan, ispanaq v\u0259 brokolid\u0259n daha \u00e7oxdur. Kartofu ya\u011fda q\u0131zartmaq bel\u00e7ikal\u0131lar\u0131n ideyas\u0131 olub. Ancaq amerikal\u0131lar bunu d\u00fcnyaya &#8220;frans\u0131z q\u0131zartmas\u0131&#8221; olaraq tan\u0131d\u0131b. Kartof q\u0131zartmas\u0131n\u0131 A\u011f Ev\u0259 ilk q\u0259bul ed\u0259n prezident 1801-1809-cu ill\u0259r \u0259rzind\u0259 hakimiyy\u0259td\u0259 olan Tomas Ceferson olub.<\/p>\n<p>12. 1982-ci ild\u0259 4 kiloqraml\u0131q bir kartof yeti\u015fdirilib v\u0259 bu, Ginnesin Rekordlar kitab\u0131na d\u00fc\u015f\u00fcb. 1995-ci ild\u0259 NASA t\u0259r\u0259find\u0259n kosmosda kartof yeti\u015fdirilib. 1897-1898-ci ill\u0259rd\u0259 Alyaskaya olan q\u0131z\u0131l h\u00fccumu \u0259r\u0259f\u0259sind\u0259 bu qida q\u0131z\u0131l q\u0259d\u0259r qiym\u0259tli olub. \u00c7\u00fcnki h\u0259min \u0259razil\u0259rd\u0259 ondan ba\u015fqa yeyil\u0259c\u0259k he\u00e7n\u0259 tap\u0131lmay\u0131b. D\u00fcnya restoranlar\u0131n\u0131n ham\u0131s\u0131n\u0131n menyusunda bad\u0131mcan, bib\u0259r tapa bilm\u0259zsiniz, ancaq kartof m\u00fctl\u0259q var (redaktor.az).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yediyimiz t\u0259r\u0259v\u0259zl\u0259r bizi tox saxlamaqla yana\u015f\u0131, bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 d\u0259 m\u0259lh\u0259m olur. M\u0259cra.az kartof haqq\u0131nda bilm\u0259diyiniz yeni m\u0259lumatlar t\u0259qdim edir: 1. G\u00fcn i\u015f\u0131\u011f\u0131 v\u0259 istilik kartofun t\u0259rkibind\u0259 solanin madd\u0259sinin yaramas\u0131na&hellip; <\/p>\n","protected":false},"author":1,"featured_media":34273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-34272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/34272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34272"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/34272\/revisions"}],"predecessor-version":[{"id":34274,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/34272\/revisions\/34274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/34273"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}