{"id":33012,"date":"2024-10-11T07:58:17","date_gmt":"2024-10-11T03:58:17","guid":{"rendered":"https:\/\/mecra.az\/?p=33012"},"modified":"2024-10-11T07:58:17","modified_gmt":"2024-10-11T03:58:17","slug":"kivinin-bilm%c9%99diyiniz-faydalari","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=33012","title":{"rendered":"Kivinin bilm\u0259diyiniz faydalar\u0131"},"content":{"rendered":"<p><strong>X\u00fcsusil\u0259 C vitamini m\u0259nb\u0259yi olan kivinin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7oxlu faydalar\u0131 var.\u00a0<\/strong><\/p>\n<p><strong>M\u0259cra.az<\/strong> x\u0259b\u0259r verir ki, kivi vitaminl\u0259rl\u0259 z\u0259ngin bir meyv\u0259dir. Kivinin t\u0259rkibind\u0259 \u00e7oxlu C v\u0259 E vitaminl\u0259ri var. Hava d\u0259yi\u015fikliyind\u0259n yaranan soyuqd\u0259ym\u0259 v\u0259 qrip zaman\u0131 \u00e7ox faydal\u0131d\u0131r. Bu meyv\u0259 h\u0259m d\u0259 u\u015faq inki\u015faf\u0131n\u0131 d\u0259st\u0259kl\u0259yir. G\u00fcnd\u0259 2 \u0259d\u0259d kivi q\u0259bul etm\u0259kl\u0259 g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131z\u0131n b\u00f6y\u00fck hiss\u0259sini qar\u015f\u0131laya bil\u0259rsiniz.<\/p>\n<p>Kivi kaliumla \u00e7ox z\u0259ngin bir meyv\u0259dir. X\u00fcsus\u0259n d\u0259 idmandan sonra v\u00fccudunuzda kramplar v\u0259 narahatl\u0131qlar varsa, kivi istehlak ed\u0259r\u0259k bu probleml\u0259rd\u0259n xilas ola bil\u0259rsiniz.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/qafqazinfo.az\/uploads\/images\/l-intro-1720493097.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p>Kivi s\u00fcm\u00fck inki\u015faf\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 d\u0259st\u0259kl\u0259yir. Maqnezium v\u0259 kalsium bax\u0131m\u0131ndan da \u00e7ox z\u0259ngindir. Qad\u0131nlar osteoporoz riskin\u0259 qar\u015f\u0131 m\u00fcnt\u0259z\u0259m olaraq bol-bol kivi istehlak etm\u0259lidirl\u0259r.<\/p>\n<p>Kivi y\u00fcks\u0259k miqdarda lif ehtiva edir. Bu lifl\u0259r ba\u011f\u0131rsaqlar\u0131n nizaml\u0131 i\u015fl\u0259m\u0259sini t\u0259min edir v\u0259 h\u0259zm sistemini s\u00fcr\u0259tl\u0259ndirm\u0259y\u0259 d\u0259st\u0259k olur.<\/p>\n<p>Qan t\u0259mizl\u0259yici x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bundan ba\u015fqa, t\u0259n\u0259ff\u00fcs yolu infeksiyalar\u0131na qar\u015f\u0131 t\u0259sirlidir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/qafqazinfo.az\/uploads\/images\/Screenshot%202024-10-11%20050013.png\" alt=\"\" width=\"100%\" \/><\/p>\n<p>Bu meyv\u0259 d\u0259rid\u0259 qocalma \u0259lam\u0259tl\u0259rini azaltma\u011fa k\u00f6m\u0259k edir. M\u0259d\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. \u018fsas\u0259n xora v\u0259 qastrit meydana g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Kivi astma simptomlar\u0131n\u0131 azald\u0131r, qan t\u0259zyiqini t\u0259nziml\u0259yir.<\/p>\n<p>Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, g\u00fcnd\u0259 c\u0259mi iki kivi yem\u0259k depressiyan\u0131n inki\u015faf\u0131 riskinin azalmas\u0131na k\u00f6m\u0259k edir. H\u0259m\u00e7inin orqanizm faydal\u0131 vitaminl\u0259rl\u0259 b\u0259sl\u0259nir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>X\u00fcsusil\u0259 C vitamini m\u0259nb\u0259yi olan kivinin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7oxlu faydalar\u0131 var.\u00a0 M\u0259cra.az x\u0259b\u0259r verir ki, kivi vitaminl\u0259rl\u0259 z\u0259ngin bir meyv\u0259dir. Kivinin t\u0259rkibind\u0259 \u00e7oxlu C v\u0259 E vitaminl\u0259ri var. Hava d\u0259yi\u015fikliyind\u0259n&hellip; <\/p>\n","protected":false},"author":1,"featured_media":33014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-33012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/33012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33012"}],"version-history":[{"count":2,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/33012\/revisions"}],"predecessor-version":[{"id":33015,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/33012\/revisions\/33015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/33014"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}