{"id":3273,"date":"2022-08-03T21:56:19","date_gmt":"2022-08-03T17:56:19","guid":{"rendered":"https:\/\/mecra.az\/?p=3273"},"modified":"2022-08-03T21:56:19","modified_gmt":"2022-08-03T17:56:19","slug":"qara-cayin-faydalari-v%c9%99-ziyanlari","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=3273","title":{"rendered":"Qara \u00e7ay\u0131n faydalar\u0131 v\u0259 ziyanlar\u0131"},"content":{"rendered":"<p><strong>Ara\u015fd\u0131rmalarla s\u00fcbut edilib ki, qara \u00e7ay\u0131n g\u00fcn \u0259rzind\u0259 m\u00fc\u0259yy\u0259n miqdarda q\u0259bulu orqanizm\u0259 xeyirdir. Ancaq a\u015f\u0131r\u0131 istifad\u0259 etdikd\u0259 ziyan verir.<\/strong><\/p>\n<p><strong>M\u0259cra.az<\/strong> x\u0259b\u0259r verir ki, qara \u00e7ay\u0131n az i\u00e7ildikd\u0259 faydalar\u0131 bunlard\u0131r:<\/p>\n<p>1. T\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r<\/p>\n<p>\u018fg\u0259r sizin y\u00fcks\u0259k t\u0259zyiqd\u0259n \u015fikay\u0259tiniz varsa, vaxta\u015f\u0131r\u0131 \u00e7ay i\u00e7m\u0259yiniz m\u0259sl\u0259h\u0259tdir.<\/p>\n<p>2. Xolesteronu t\u0259nziml\u0259yir<\/p>\n<p>D\u00fcnyada h\u0259r 3 n\u0259f\u0259rd\u0259n birinin \u0259ziyy\u0259t \u00e7\u0259kdiyi xolesteronu \u00e7ay i\u00e7m\u0259kl\u0259 t\u0259nziml\u0259m\u0259k olar.<\/p>\n<p>3. Di\u015fl\u0259rin \u00e7\u00fcr\u00fcm\u0259sin\u0259 mane olur<\/p>\n<p>A\u011f\u0131z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn xeyirli olan \u00e7ay a\u011f\u0131z bo\u015flu\u011funda yerl\u0259\u015f\u0259n bakteriyalar\u0131 \u00f6ld\u00fcr\u00fcr v\u0259 di\u015fl\u0259rin \u00e7\u00fcr\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. G\u00fcnd\u0259 3 st\u0259kan \u00e7ay bu bax\u0131mdan xeyirlidir.<\/p>\n<p>4. Diabet riskini azald\u0131r<\/p>\n<p>\u00c7ay qandak\u0131 \u015f\u0259k\u0259r\u0259 qar\u015f\u0131 effektivdir &#8211; \u0259lb\u0259tt\u0259, \u0259g\u0259r \u00e7ay\u0131 \u015f\u0259k\u0259rsiz i\u00e7\u0259rsinizs\u0259.<\/p>\n<p><strong>\u00c7ay\u0131n ziyanlar\u0131<\/strong><\/p>\n<p>1. Ba\u015f a\u011fr\u0131s\u0131 v\u0259 \u0259s\u0259bilik yarad\u0131r<\/p>\n<p>H\u0259dd\u0259n art\u0131q i\u00e7il\u0259rs\u0259, \u00e7ay ba\u015fa\u011fr\u0131 v\u0259 \u0259s\u0259bilik do\u011fura bil\u0259r. \u00c7aydak\u0131 y\u00fcks\u0259k kofein s\u0259b\u0259bind\u0259n \u00e7ox istifad\u0259 etm\u0259k olmaz.<\/p>\n<p>2. Yuxu poz\u011funlu\u011funa s\u0259b\u0259b olur<\/p>\n<p>Ax\u015fam yem\u0259yind\u0259n sonra 1-2 st\u0259kan \u00e7ay \u0259s\u0259bl\u0259ri sakitl\u0259\u015fdirir v\u0259 rahat yatma\u011f\u0131n\u0131za s\u0259b\u0259b olur. Ancaq \u00e7ox i\u00e7ildikd\u0259, \u0259ksin\u0259, stress s\u0259viyy\u0259sini y\u00fcks\u0259ldir v\u0259 yuxunu qa\u00e7\u0131r\u0131r. Axar.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u015fd\u0131rmalarla s\u00fcbut edilib ki, qara \u00e7ay\u0131n g\u00fcn \u0259rzind\u0259 m\u00fc\u0259yy\u0259n miqdarda q\u0259bulu orqanizm\u0259 xeyirdir. Ancaq a\u015f\u0131r\u0131 istifad\u0259 etdikd\u0259 ziyan verir. M\u0259cra.az x\u0259b\u0259r verir ki, qara \u00e7ay\u0131n az i\u00e7ildikd\u0259 faydalar\u0131 bunlard\u0131r: 1.&hellip; <\/p>\n","protected":false},"author":1,"featured_media":3275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-3273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/3273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3273"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/3273\/revisions"}],"predecessor-version":[{"id":3276,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/3273\/revisions\/3276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/3275"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}