{"id":31176,"date":"2024-08-17T09:18:10","date_gmt":"2024-08-17T05:18:10","guid":{"rendered":"https:\/\/mecra.az\/?p=31176"},"modified":"2024-08-17T09:18:10","modified_gmt":"2024-08-17T05:18:10","slug":"televizor-qarsisinda-yatmaq-kok%c9%99lm%c9%99y%c9%99-s%c9%99b%c9%99b-olurmus","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=31176","title":{"rendered":"Televizor qar\u015f\u0131s\u0131nda yatmaq k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olurmu\u015f"},"content":{"rendered":"<p>Bir \u00e7oxumuz yatmazdan \u0259vv\u0259l film v\u0259 ya seriala baxma\u011f\u0131 sevirik, b\u0259z\u0259n d\u0259 izl\u0259y\u0259rk\u0259n yuxuya gedirik. Lakin bu v\u0259rdi\u015fin hans\u0131 t\u0259hl\u00fck\u0259li n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259c\u0259yini az adam bilir. Bel\u0259 ki, televizorun i\u015f\u0131\u011f\u0131 alt\u0131nda yuxuya getm\u0259k piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Oxu.Az-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq Mariya Kalo\u015fina x\u0259b\u0259rdarl\u0131q edib.<\/p>\n<p>H\u0259kim buna g\u00f6r\u0259, yatark\u0259n i\u015f\u0131\u011f\u0131, cihazlar\u0131, televizoru s\u00f6nd\u00fcrm\u0259yi t\u00f6vsiy\u0259 edib.<\/p>\n<p>&#8220;K\u0259nar s\u0259sl\u0259r v\u0259 art\u0131q i\u015f\u0131q yuxu hormonu v\u0259 g\u00fccl\u00fc antioksidant olan melatonin ifraz\u0131n\u0131 pozur, \u00e7\u00fcnki bu madd\u0259 yaln\u0131z tam qaranl\u0131qda ifraz olunur. \u018fg\u0259r melatoninin ifraz\u0131 pozulubsa, insan yuxusunu ala bilmir, bel\u0259likl\u0259 xroniki stress ba\u015flay\u0131r, i\u015ftaha art\u0131r. Stres\u0259 g\u00f6r\u0259 orqanizm piy toplama\u011fa ba\u015flay\u0131r, bu da art\u0131q \u00e7\u0259ki il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r&#8221;, &#8211; dey\u0259 h\u0259kim vur\u011fulay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir \u00e7oxumuz yatmazdan \u0259vv\u0259l film v\u0259 ya seriala baxma\u011f\u0131 sevirik, b\u0259z\u0259n d\u0259 izl\u0259y\u0259rk\u0259n yuxuya gedirik. Lakin bu v\u0259rdi\u015fin hans\u0131 t\u0259hl\u00fck\u0259li n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259c\u0259yini az adam bilir. Bel\u0259 ki, televizorun&hellip; <\/p>\n","protected":false},"author":1,"featured_media":31177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-31176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/31176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31176"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/31176\/revisions"}],"predecessor-version":[{"id":31178,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/31176\/revisions\/31178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/31177"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}