{"id":30684,"date":"2024-07-27T11:49:05","date_gmt":"2024-07-27T07:49:05","guid":{"rendered":"https:\/\/mecra.az\/?p=30684"},"modified":"2024-07-27T11:49:05","modified_gmt":"2024-07-27T07:49:05","slug":"qarpizin-faydalari-h%c9%99m-ariqladir-h%c9%99m-d%c9%99-x%c9%99rc%c9%99ngd%c9%99n-qoruyur","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=30684","title":{"rendered":"Qarp\u0131z\u0131n faydalar\u0131: H\u0259m ar\u0131qlad\u0131r, h\u0259m d\u0259 x\u0259r\u00e7\u0259ngd\u0259n qoruyur"},"content":{"rendered":"<div class=\"full-post\">\n<div class=\"full-post-a\">\n<div class=\"full-post-article\">\n<p><strong>Yay f\u0259slind\u0259 \u0259v\u0259zolunmaz olan qarp\u0131z d\u0259rini yenil\u0259yir, toxluq hissi ver\u0259r\u0259k \u00e7\u0259ki n\u0259zar\u0259tin\u0259 k\u00f6m\u0259k edir, x\u0259r\u00e7\u0259ng v\u0259 infarkt riskini azaltmada rol oynay\u0131r. \u00dcst\u0259lik, t\u0259kc\u0259 meyv\u0259\u00a0deyil, h\u0259tta toxumlar da faydal\u0131d\u0131r. Toxumlar da xolesterolu a\u015fa\u011f\u0131 sal\u0131r.<\/strong><\/p>\n<p>M\u0259cra.az Ax\u015fam.az-a istinad\u0259n x\u0259b\u0259r verir ki, buna g\u00f6r\u0259 d\u0259 qarp\u0131z \u0259n \u00e7ox istehlak edil\u0259n meyv\u0259 olmal\u0131d\u0131r. T\u0259rkibind\u0259ki amin tur\u015fular\u0131 say\u0259sind\u0259 b\u0259d\u0259nd\u0259ki iltihablar\u0131n aradan qald\u0131r\u0131lmas\u0131na t\u00f6hf\u0259 ver\u0259n qarp\u0131z toxumlar\u0131 xolesterinin d\u0259 azalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p><em><strong>Qarp\u0131z\u0131n 8 m\u00fch\u00fcm faydas\u0131n\u0131 t\u0259qdim edirik:<\/strong><\/em><\/p>\n<p><strong>\u0130mmunitet sistemini g\u00fccl\u0259ndirir<\/strong><br \/>\nG\u00fcnd\u0259lik vitamin v\u0259 mineral ehtiyaclar\u0131n\u0131n \u00f6d\u0259nilm\u0259sind\u0259 t\u0259sirli olur. Bir porsiya qarp\u0131z g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131z\u0131n t\u0259xmin\u0259n 10 faizini \u00f6d\u0259yir. T\u0259rkibind\u0259 kalium, A v\u0259 B6 vitaminl\u0259ri v\u0259 dig\u0259r vitamin v\u0259 minerallar da var. Vitamin C immunitet sistemini g\u00fccl\u0259ndirir v\u0259 b\u0259d\u0259nin d\u0259miri m\u0259nims\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. A vitamini d\u0259ri v\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir. Qarp\u0131z h\u0259m d\u0259 kaliumla z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn t\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r v\u0259 sinir sistemini d\u0259st\u0259kl\u0259yir. O, h\u0259m\u00e7inin z\u00fclallar\u0131n par\u00e7alanmas\u0131na k\u00f6m\u0259k ed\u0259n, immun sisteminin v\u0259 sinir sisteminin funksiyalar\u0131n\u0131 g\u00fccl\u0259ndir\u0259n B6 vitamini il\u0259 z\u0259ngindir.<\/p>\n<p><strong>X\u0259r\u00e7\u0259ng v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azald\u0131r<\/strong><br \/>\nQarp\u0131zda antioksidan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik y\u00fcks\u0259k miqdarda likopen var. Likopen qarp\u0131z v\u0259 dig\u0259r meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259 olan antioksidan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik t\u0259bii birl\u0259\u015fm\u0259dir. Likopen d\u0259 qarp\u0131za\u00a0q\u0131rm\u0131z\u0131 r\u0259ng\u00a0verir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, likopenin x\u0259r\u00e7\u0259ng v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azald\u0131r. H\u00fcceyr\u0259l\u0259rin z\u0259d\u0259l\u0259nm\u0259sin\u0259 qar\u015f\u0131 qoruyan likopenin m\u00fcnt\u0259z\u0259m istehlak edildiyi zaman t\u0259zyiqi a\u015fa\u011f\u0131 salan t\u0259siri oldu\u011fu bilinir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, qarp\u0131z ekstrakt\u0131 uzun m\u00fcdd\u0259td\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sala bilir. Qarp\u0131z\u0131n t\u0259rkibind\u0259ki antioksidantlardan L-sitrulin v\u0259 L-argininin damarlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259yi vur\u011fulan\u0131r.<\/p>\n<p><strong>B\u0259d\u0259nin su ehtiyac\u0131n\u0131 t\u0259min edir<\/strong><br \/>\nQarp\u0131z orqanizminizin su ehtiyac\u0131n\u0131 da \u00f6d\u0259yir. Qarp\u0131z\u0131n 90 faizd\u0259n \u00e7oxu sudan ibar\u0259tdir. \u0130nsan orqanizmi su ehtiyac\u0131n\u0131n 80 faizini i\u00e7diyi, 20 faizini is\u0259 yediyi il\u0259 qar\u015f\u0131lay\u0131r. Yay aylar\u0131nda kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259s\u0259niz, b\u0259zi probleml\u0259r yarana bil\u0259r. B\u00f6y\u00fckl\u0259r \u00e7ox vaxt su i\u00e7m\u0259yi unudurlar. \u0130stiliyin y\u00fcks\u0259ldiyi yay aylar\u0131nda t\u0259rl\u0259m\u0259 s\u0259b\u0259biyl\u0259 maye itkisi \u0259h\u0259miyy\u0259tli bir problemdir.<\/p>\n<p><strong>H\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong><br \/>\nQarp\u0131z y\u00fcks\u0259k su v\u0259 az miqdarda lif t\u0259rkibin\u0259 g\u00f6r\u0259 h\u0259zm sistemini d\u0259st\u0259kl\u0259yir. X\u00fcsusil\u0259 su t\u0259rkibin\u0259 g\u00f6r\u0259 yax\u015f\u0131 bir sidikqovucudur.<\/p>\n<p><strong>\u00c7\u0259kiy\u0259 n\u0259zar\u0259t edir<\/strong><br \/>\nP\u0259hrizi pozan \u015f\u0259k\u0259rli qidalar yerin\u0259 qarp\u0131z se\u00e7m\u0259k \u015firin ist\u0259kl\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, qarp\u0131z uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r v\u0259 art\u0131q \u00e7\u0259kisi v\u0259 ya k\u00f6k\u0259lm\u0259si bilin\u0259n insanlar ya\u011fl\u0131 qidalar yerin\u0259 qarp\u0131z yey\u0259r\u0259k daha \u00e7ox toxluq hissi ke\u00e7irirl\u0259r. \u00d6z\u00fcn\u00fc qarp\u0131zla doyuranlarda qan t\u0259zyiqi v\u0259 bel \u0259traf\u0131n\u0131n azalmas\u0131 a\u015fkar edilib.<\/p>\n<p><strong>\u0130ltihab\u0131 azald\u0131r<\/strong><br \/>\nQarp\u0131zda olan antioksidanlar, likopen v\u0259 C vitamininin spesifik birl\u0259\u015fm\u0259si zamanla b\u0259d\u0259nd\u0259 iltihab\u0131 v\u0259 oksidl\u0259\u015fdirici z\u0259r\u0259ri azald\u0131r.<\/p>\n<p><strong>D\u0259rini t\u0259z\u0259l\u0259yir<\/strong><br \/>\nParlaq bir g\u00f6r\u00fcn\u00fc\u015f \u00fc\u00e7\u00fcn t\u0259sirlidir. Qarp\u0131z\u0131n t\u0259rkibind\u0259ki su v\u0259 vitaminl\u0259r A, B6 v\u0259 C d\u0259rinizin yum\u015faq, hamar v\u0259 elastik qalmas\u0131na k\u00f6m\u0259k edir. X\u00fcsusil\u0259 C vitamini d\u0259rinin elastikliyini v\u0259 d\u0259riy\u0259 qan ax\u0131n\u0131 art\u0131ran kollagen istehsal\u0131n\u0131 art\u0131r\u0131r. Vitamin A d\u0259ri h\u00fcceyr\u0259l\u0259rini b\u0259rpa etm\u0259y\u0259 k\u00f6m\u0259k edir v\u0259 d\u0259rinin qurumas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Vitamin B6 d\u0259ri \u00e7atlar\u0131n\u0131 da aradan qald\u0131ra bil\u0259r.<\/p>\n<p><strong>Toxumlar\u0131 xolestrerolu azald\u0131r<\/strong><br \/>\nQarp\u0131z toxumlar\u0131 t\u0259kc\u0259 qidaland\u0131r\u0131c\u0131 deyil, h\u0259m d\u0259 xolesterolu azald\u0131r. \u00c7iy v\u0259 ya qurudulmu\u015f halda istehlak edil\u0259 bil\u0259n qarp\u0131z tumlar\u0131 maqneziumla z\u0259ngindir. Maqnezium z\u00fclal sintezind\u0259 v\u0259 qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Toxumlar h\u0259m\u00e7inin depressiya riskini azalda bil\u0259n folat ehtiva edir v\u0259 insultdan qoruyan v\u0259 qanda pis xolesterin s\u0259viyy\u0259sini azaldan mono-doymam\u0131\u015f v\u0259 \u00e7oxlu doymam\u0131\u015f ya\u011f tur\u015fular\u0131n\u0131n yax\u015f\u0131 m\u0259nb\u0259yidir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"related-posts\">\n<div class=\"c-posts\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yay f\u0259slind\u0259 \u0259v\u0259zolunmaz olan qarp\u0131z d\u0259rini yenil\u0259yir, toxluq hissi ver\u0259r\u0259k \u00e7\u0259ki n\u0259zar\u0259tin\u0259 k\u00f6m\u0259k edir, x\u0259r\u00e7\u0259ng v\u0259 infarkt riskini azaltmada rol oynay\u0131r. \u00dcst\u0259lik, t\u0259kc\u0259 meyv\u0259\u00a0deyil, h\u0259tta toxumlar da faydal\u0131d\u0131r. Toxumlar da&hellip; <\/p>\n","protected":false},"author":1,"featured_media":30685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-30684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/30684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30684"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/30684\/revisions"}],"predecessor-version":[{"id":30686,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/30684\/revisions\/30686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/30685"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}