{"id":29992,"date":"2024-07-03T09:32:03","date_gmt":"2024-07-03T05:32:03","guid":{"rendered":"https:\/\/mecra.az\/?p=29992"},"modified":"2024-07-03T09:32:03","modified_gmt":"2024-07-03T05:32:03","slug":"istid%c9%99-infarkt-riskini-azaltmaq-ucun-n%c9%99-etm%c9%99liyik-h%c9%99kim-aciqladi","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=29992","title":{"rendered":"\u0130stid\u0259 infarkt riskini azaltmaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259liyik?-H\u0259kim a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p>&#8220;\u0130stid\u0259 infarkt riskini azaltmaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259m\u0259k laz\u0131md\u0131r&#8221;.<\/p>\n<p>Bunu rusiyal\u0131 h\u0259kim terapevt Lyudmila Lapa y\u00fcks\u0259k temperaturda sa\u011flaml\u0131q probleml\u0259rind\u0259n qa\u00e7ma\u011f\u0131n yolu bar\u0259d\u0259 dan\u0131\u015fark\u0259n deyib.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin fikrinc\u0259, h\u0259ddind\u0259n art\u0131q yem\u0259k b\u00f6yr\u0259kl\u0259ri, \u00fcr\u0259yi v\u0259 qan damarlar\u0131n\u0131 h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259yir. O \u0259lav\u0259 edib ki, qan laxtalanmas\u0131 riski y\u00fcks\u0259k olan insanlar antikoaqulyantlar q\u0259bul etm\u0259lidirl\u0259r.<\/p>\n<p>&#8220;\u00c7\u00fcnki g\u00fcn\u0259\u015f alt\u0131nda olark\u0259n qan laxtalanma riski y\u00fcks\u0259kdir, x\u00fcsus\u0259n d\u0259 su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131. H\u0259m\u00e7inin, insult v\u0259 infarkt riski d\u0259 art\u0131r&#8221;, &#8211; Lapa izah edib.<\/p>\n<p>Terapevt qeyd edib ki, isti havalarda t\u0259miz v\u0259 il\u0131q su i\u00e7m\u0259k daha yax\u015f\u0131d\u0131r, \u00e7\u00fcnki soyuq su i\u00e7m\u0259k t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131n x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, ba\u015f geyimi, paltar v\u0259 x\u00fcsusi vasit\u0259l\u0259rin k\u00f6m\u0259yi il\u0259 \u00f6z\u00fcn\u00fcz\u00fc g\u00fcn\u0259\u015fd\u0259n qorumal\u0131s\u0131n\u0131z.<\/p>\n<p>Lapa xat\u0131rlad\u0131b ki, g\u00fcnvurma zaman\u0131 ba\u015f gic\u0259ll\u0259nir v\u0259 yuxululuq yaran\u0131r.<\/p>\n<p>&#8220;Bu anda m\u00fctl\u0259q skamyada oturmal\u0131, \u00e7\u00f6mb\u0259lm\u0259m\u0259li v\u0259 s\u0259rinl\u0259m\u0259k \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 qurtum su i\u00e7m\u0259lisiniz. Yax\u015f\u0131 olar ki, kims\u0259 yelpik v\u0259 ya d\u0259smal yell\u0259sin v\u0259 d\u0259rhal k\u00f6lg\u0259y\u0259 gedin&#8221;, &#8211; dey\u0259 h\u0259kim m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n<p>M\u0259nb\u0259: RT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0130stid\u0259 infarkt riskini azaltmaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259m\u0259k laz\u0131md\u0131r&#8221;. Bunu rusiyal\u0131 h\u0259kim terapevt Lyudmila Lapa y\u00fcks\u0259k temperaturda sa\u011flaml\u0131q probleml\u0259rind\u0259n qa\u00e7ma\u011f\u0131n yolu bar\u0259d\u0259 dan\u0131\u015fark\u0259n deyib. M\u00fct\u0259x\u0259ssisin&hellip; <\/p>\n","protected":false},"author":1,"featured_media":29993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-29992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/29992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29992"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/29992\/revisions"}],"predecessor-version":[{"id":29994,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/29992\/revisions\/29994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/29993"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}