\u00dcr\u0259k v\u0259 ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rinin d\u0259rman\u0131 yerk\u00f6k\u00fcd\u00fcr.<\/p>\n
Medicina.az\u00a0x\u0259b\u0259r verir ki, bunu apar\u0131lan son t\u0259dqiqatlar s\u00fcbut edir.
\nYerk\u00f6k\u00fcn\u00fc x\u00fcsusil\u0259 d\u0259 s\u0259h\u0259rl\u0259r acqar\u0131na yem\u0259yin orqanizm \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 oldu\u011fu bildirilir.<\/p>\n
Qeyd edilir ki, yerk\u00f6k\u00fc \u00e7oxlu beta-karotin, A v\u0259 C vitamini, el\u0259c\u0259 d\u0259 kalium ehtiva edir. Bu t\u0259r\u0259v\u0259z, h\u0259m\u00e7inin lifl\u0259 z\u0259ngindir.<\/p>\n
T\u0259dqiqatlar g\u00f6st\u0259rir ki, s\u0259h\u0259r acqar\u0131na yerk\u00f6k\u00fc yem\u0259k madd\u0259l\u0259r m\u00fcbadil\u0259sini stimulla\u015fd\u0131r\u0131r, enerji s\u0259viyy\u0259l\u0259rini art\u0131r\u0131r v\u0259 g\u00fcn \u0259rzind\u0259 daha balansl\u0131 qidalanma\u011fa t\u0259\u015fviq edir.<\/p>\n
Bildirilir ki, yerk\u00f6k\u00fcn\u00fcn kalorisi az, h\u0259zmi asan oldu\u011fu \u00fc\u00e7\u00fcn onu acqar\u0131na istehlak etm\u0259k ideal se\u00e7imdir.<\/p>\n
T\u0259r\u0259v\u0259zd\u0259ki A vitamini g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur v\u0259 immunitet sistemini g\u00fccl\u0259ndirir.<\/p>\n
Acqar\u0131na yerk\u00f6k\u00fc yem\u0259k ba\u011f\u0131rsaqlar\u0131n nizaml\u0131 i\u015fl\u0259m\u0259sini d\u0259st\u0259kl\u0259yir. Ba\u011f\u0131rsaqlarda faydal\u0131 bakteriyalar\u0131n say\u0131n\u0131 art\u0131r\u0131r.
\nYerk\u00f6k\u00fcnd\u0259ki lif h\u0259zmi t\u0259nziml\u0259yir, h\u0259zm sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 toxluq hissini art\u0131raraq \u00e7\u0259kini idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n
T\u0259rkibind\u0259 C vitamini olan yerk\u00f6k\u00fc immunitet sistemini g\u00fccl\u0259ndirir, orqanizmi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 davaml\u0131 edir v\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n
Dig\u0259r t\u0259r\u0259fd\u0259n, yerk\u00f6k\u00fc \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n
A\u011f\u0131z qoxusundan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r d\u0259 acqar\u0131na yerk\u00f6k\u00fc yem\u0259lidirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dcr\u0259k v\u0259 ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rinin d\u0259rman\u0131 yerk\u00f6k\u00fcd\u00fcr. Medicina.az\u00a0x\u0259b\u0259r verir ki, bunu apar\u0131lan son t\u0259dqiqatlar s\u00fcbut edir. Yerk\u00f6k\u00fcn\u00fc x\u00fcsusil\u0259 d\u0259 s\u0259h\u0259rl\u0259r acqar\u0131na yem\u0259yin orqanizm \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 oldu\u011fu bildirilir. Qeyd edilir ki,… <\/p>\n","protected":false},"author":1,"featured_media":28787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-28786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/28786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28786"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/28786\/revisions"}],"predecessor-version":[{"id":28788,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/28786\/revisions\/28788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/28787"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}