{"id":27621,"date":"2024-03-29T01:09:31","date_gmt":"2024-03-28T21:09:31","guid":{"rendered":"https:\/\/mecra.az\/?p=27621"},"modified":"2024-03-29T01:09:31","modified_gmt":"2024-03-28T21:09:31","slug":"oruc-tutark%c9%99n-bas-agriniz-niy%c9%99-olur-sebeb","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=27621","title":{"rendered":"Oruc tutark\u0259n ba\u015f a\u011fr\u0131n\u0131z niy\u0259 olur-S\u018fB\u018fB"},"content":{"rendered":"<div class=\"panel-body news_text\">\n<p><strong>Sa\u011flam qalmaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalar\u0131 do\u011fru miqdarda q\u0259bul etm\u0259k lab\u00fcdd\u00fcr. Ramazan ay\u0131nda uzun m\u00fcdd\u0259t ac qal\u0131b daha sonra \u00e7ox yem\u0259kl\u0259 balans\u0131 pozmu\u015f oluruq. N\u0259tic\u0259d\u0259 is\u0259 ba\u015f a\u011fr\u0131lar\u0131 qa\u00e7\u0131lmaz olur.<\/strong><\/p>\n<p>\u201cQafqazinfo\u201d bu bar\u0259d\u0259 faydal\u0131 m\u0259lumatlar\u0131 t\u0259qdim edir:<\/p>\n<p>Normal \u015f\u0259raitd\u0259 g\u00fcnd\u0259 3 d\u0259f\u0259 yem\u0259k yeyilir. M\u00fcq\u0259dd\u0259s ayda is\u0259 bu ad\u0259t iki d\u0259f\u0259y\u0259 endirilir. G\u00fcn \u00e7\u0131xandan batana kimi ac qalmaq qorxusu il\u0259 h\u0259ddind\u0259n \u00e7ox yem\u0259k orqanizm\u0259 z\u0259r\u0259r vurur. N\u0259tic\u0259d\u0259 h\u0259zm sistemi pozulur v\u0259 a\u011f\u0131r f\u0259sadlar b\u00fcruz\u0259 verir. Ramazanda yumurta, s\u00fcd, yo\u011furt kimi z\u00fclall\u0131, tax\u0131l m\u0259hsullar\u0131, \u00e7\u0259r\u0259zl\u0259r, duzsuz v\u0259 ya\u011fs\u0131z\u00a0 pendirl\u0259r, o c\u00fcml\u0259d\u0259n dar\u00e7\u0131nl\u0131 qidalar\u0131 s\u00fcfr\u0259nizd\u0259n \u0259skik etm\u0259yin.<\/p>\n<div id=\"oldInpageTag\">\n<div id=\"AinsyndicationPlayerId1711660014\" class=\"inpage\" data-viewable=\"1\">\n<div class=\"inpage-wrap\">\n<div class=\"smrt-info\"><i class=\"smrt-l\"><\/i><\/p>\n<div class=\"smrt-wrap\">\n<div class=\"smrt-back\"><\/div>\n<div class=\"smrt-md\">\n<div class=\"smrt-m\">\u0130msakda is\u0259 m\u00fctl\u0259q qida q\u0259bulu laz\u0131md\u0131r. Xeyli m\u00fcdd\u0259t ac qalmaq madd\u0259l\u0259r m\u00fcbadil\u0259sinin l\u0259ngim\u0259sin\u0259 s\u0259b\u0259b olur. Duzlu qidalar susuzluq yaratd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn\u00a0 \u00f6l\u00e7\u00fcy\u0259 diqq\u0259t etm\u0259kd\u0259 fayda var. Kofein t\u0259rkibli m\u0259hsullardan uzaq durmaq z\u0259ruridir.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0130ftar s\u00fcfr\u0259sind\u0259 yet\u0259rli maye q\u0259bulu \u00f6n\u0259mlidir. Ona g\u00f6r\u0259 d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r 8 st\u0259kan su i\u00e7m\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n<p>1-2 st\u0259kan su v\u0259 1-2 xurma il\u0259 orucunuzu a\u00e7\u0131n. Bir az fasil\u0259d\u0259n sonra yem\u0259y\u0259 ba\u015flaya bil\u0259rsiniz. Sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn daha bir m\u0259qam is\u0259 ilk olaraq \u015forba il\u0259 yem\u0259y\u0259 ba\u015flamaqd\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div class=\"social-buttons\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam qalmaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalar\u0131 do\u011fru miqdarda q\u0259bul etm\u0259k lab\u00fcdd\u00fcr. Ramazan ay\u0131nda uzun m\u00fcdd\u0259t ac qal\u0131b daha sonra \u00e7ox yem\u0259kl\u0259 balans\u0131 pozmu\u015f oluruq. N\u0259tic\u0259d\u0259 is\u0259 ba\u015f a\u011fr\u0131lar\u0131 qa\u00e7\u0131lmaz olur. \u201cQafqazinfo\u201d&hellip; <\/p>\n","protected":false},"author":1,"featured_media":27622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-27621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/27621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27621"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/27621\/revisions"}],"predecessor-version":[{"id":27623,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/27621\/revisions\/27623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/27622"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}