{"id":27320,"date":"2024-03-14T10:22:57","date_gmt":"2024-03-14T06:22:57","guid":{"rendered":"https:\/\/mecra.az\/?p=27320"},"modified":"2024-03-14T10:29:37","modified_gmt":"2024-03-14T06:29:37","slug":"oruclu-insan-niy%c9%99-daha-saglam-olur","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=27320","title":{"rendered":"Oruclu insan niy\u0259 daha sa\u011flam olur?"},"content":{"rendered":"<p><strong>Oruc tutmaq h\u0259r bir m\u00fcs\u0259lman\u0131n vacib ibad\u0259tl\u0259rind\u0259n biridir. Lakin oruc h\u0259m d\u0259 fiziki-ruhi sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tlidir.<\/strong><\/p>\n<p>\u201cQafqazinfo\u201d x\u0259b\u0259r verir ki, oruc zaman\u0131 orqanizmd\u0259 h\u00fcceyr\u0259 yenil\u0259nm\u0259si ba\u015f verir v\u0259\u00a0toksinl\u0259r b\u0259d\u0259nd\u0259n xaric olur.<\/p>\n<p>Oruc dalaq, \u00fcr\u0259k, qan-damar sisteminin yenil\u0259\u015fm\u0259sin\u0259, ifrazat sistemin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. \u0130frazatla ba\u011fl\u0131 \u0259sas orqan olan b\u00f6yr\u0259kl\u0259r \u00e7ox qida q\u0259bul ed\u0259rk\u0259n y\u00fckl\u0259nir v\u0259 \u201cyorulur\u201d. Oruc tutmaq n\u0259tic\u0259sind\u0259 b\u00f6yr\u0259kl\u0259r dinc\u0259lir v\u0259 normal f\u0259aliyy\u0259tini b\u0259rpa edir. Eyni zamanda madd\u0259l\u0259r m\u00fcbadil\u0259si zaman\u0131 orqanizmd\u0259 toplanm\u0131\u015f z\u0259r\u0259rli madd\u0259l\u0259rin b\u0259d\u0259nd\u0259n asanl\u0131qla \u00e7\u0131xmas\u0131na \u015f\u0259rait yarad\u0131r, n\u0259tic\u0259d\u0259 orqanizm tullant\u0131lardan v\u0259 toksik madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259nir.<\/p>\n<p>Ramazan aylar\u0131nda qidalanmaya daha \u00e7ox \u00f6n\u0259m verm\u0259k laz\u0131md\u0131r. Burada, \u0259sas\u0259n, qazl\u0131 sulardan uzaq durmal\u0131, x\u0259mir x\u00f6r\u0259kl\u0259r v\u0259 bal\u0131q m\u0259hsullar\u0131 dig\u0259r qidalarla \u0259v\u0259z edilm\u0259lidir. X\u00fcsus\u0259n d\u0259 ayran, s\u00fcd v\u0259 meyv\u0259 sular\u0131ndan bolluca istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tlidir. Bundan \u0259lav\u0259, g\u00fcn \u0259rzind\u0259 (imsaq v\u0259 iftarda) 8-10 st\u0259kan su i\u00e7ilm\u0259lidir.<\/p>\n<p><em><strong>Oruc sa\u011flam qidalanma\u011f\u0131 asanla\u015fd\u0131r\u0131r. Orqanlar\u0131n daha rahat i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn vaxt verir.<\/strong><\/em><\/p>\n<p>M\u0259d\u0259, ba\u011f\u0131rsaq, \u00f6d kis\u0259si, qaraciy\u0259r v\u0259 m\u0259d\u0259alt\u0131 v\u0259zi, ba\u015fqa s\u00f6zl\u0259 h\u0259zm sistemi kimi orqanlar oruc zaman\u0131 dinc\u0259lir, \u00f6z\u00fcn\u00fc t\u0259mir etm\u0259 v\u0259 yenil\u0259m\u0259 imkan\u0131 qazan\u0131r.<\/p>\n<p>Oruc tutark\u0259n diqq\u0259t edilm\u0259li dig\u0259r bir m\u0259s\u0259l\u0259 is\u0259 t\u0259rkibind\u0259 kalsiumu v\u0259 proteini \u00e7ox olan qidalar\u0131n q\u0259buludur. Bunun \u00fc\u00e7\u00fcn \u0259n g\u00f6z\u0259l vasit\u0259 m\u0259hz s\u00fcd m\u0259hsullar\u0131, g\u00f6y\u0259rti v\u0259 meyv\u0259l\u0259rdir. G\u00fcn \u0259rzind\u0259 itirdiyimiz kalsium v\u0259 proteinl\u0259r iftardan imsaqa q\u0259d\u0259r \u00f6d\u0259nilm\u0259lidir.<\/p>\n<p><em><strong>Oruc sa\u011flam ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/strong><\/em><\/p>\n<p>Oruc, piyl\u0259nm\u0259nin s\u0259b\u0259bi olan insulin v\u0259 leptin m\u00fcqavim\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. Bu hormonlar\u0131n ifraz\u0131 t\u0259nziml\u0259nir v\u0259 ar\u0131qlamaq asanla\u015f\u0131r. Qalxanab\u0259nz\u0259r v\u0259z kimi hormon ifraz ed\u0259n b\u0259zi dig\u0259r orqanlar\u0131n f\u0259aliyy\u0259tin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Acl\u0131\u011fa d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc art\u0131r\u0131r. Acl\u0131\u011f\u0131n s\u0259b\u0259b oldu\u011fu ketoz s\u0259b\u0259biyl\u0259 y\u0131\u011f\u0131lm\u0131\u015f ya\u011f h\u00fcceyr\u0259l\u0259ri yand\u0131r\u0131l\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oruc tutmaq h\u0259r bir m\u00fcs\u0259lman\u0131n vacib ibad\u0259tl\u0259rind\u0259n biridir. Lakin oruc h\u0259m d\u0259 fiziki-ruhi sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tlidir. \u201cQafqazinfo\u201d x\u0259b\u0259r verir ki, oruc zaman\u0131 orqanizmd\u0259 h\u00fcceyr\u0259 yenil\u0259nm\u0259si ba\u015f verir v\u0259\u00a0toksinl\u0259r b\u0259d\u0259nd\u0259n&hellip; <\/p>\n","protected":false},"author":1,"featured_media":27246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-27320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/27320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27320"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/27320\/revisions"}],"predecessor-version":[{"id":27321,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/27320\/revisions\/27321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/27246"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}