{"id":27245,"date":"2024-03-11T12:04:56","date_gmt":"2024-03-11T08:04:56","guid":{"rendered":"https:\/\/mecra.az\/?p=27245"},"modified":"2024-03-11T12:05:55","modified_gmt":"2024-03-11T08:05:55","slug":"ramazanda-h%c9%99r-gun-25-litr%c9%99d%c9%99k-su-icm%c9%99k-lazimdir","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=27245","title":{"rendered":"\u201cRamazanda h\u0259r g\u00fcn 2,5 litr\u0259d\u0259k su i\u00e7m\u0259k laz\u0131md\u0131r\u201d"},"content":{"rendered":"<p><strong>\u201cRamazan ay\u0131nda istilik v\u0259 r\u00fctub\u0259tin artmas\u0131 s\u0259b\u0259bind\u0259n orqanizmin maye ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn iftar v\u0259 imsak aras\u0131ndak\u0131 saatlarda 2-2,5 litr su i\u00e7m\u0259k laz\u0131md\u0131r\u201d.\u00a0<\/strong><\/p>\n<p>M\u0259cra.az\u00a0 x\u0259b\u0259r verir ki, bunu S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, terapevt Zakir Quliyev bildirib.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259d\u0259nd\u0259 maye ehtiyac\u0131n\u0131 art\u0131ran \u00e7ay v\u0259 q\u0259hv\u0259 istehlak\u0131 minimuma endirilm\u0259lidir: \u201cX\u00fcsusil\u0259 \u00e7\u0259ki problemi v\u0259 \u015f\u0259k\u0259ri y\u00fcks\u0259k olanlar\u0131n Ramazan ay\u0131nda haz\u0131r meyv\u0259 \u015fir\u0259si kimi i\u00e7kil\u0259r \u0259v\u0259zin\u0259 b\u0259d\u0259nin maye ehtiyac\u0131n\u0131 \u00f6d\u0259y\u0259c\u0259k mineral sulara \u00fcst\u00fcnl\u00fck verm\u0259l\u0259ri t\u00f6vsiy\u0259 edilir\u201d.<\/p>\n<p><strong>Terapevt h\u0259m\u00e7inin s\u0259hh\u0259tind\u0259 hans\u0131 probleml\u0259r olduqda oruc tutma\u011f\u0131n t\u00f6vsiy\u0259 olunmad\u0131\u011f\u0131n\u0131 a\u00e7\u0131qlay\u0131<\/strong>b: \u201cB\u00fct\u00fcn g\u00fcn\u00fc ac qalmaq qanda \u015f\u0259k\u0259r balans\u0131n\u0131 pozur. Diabet x\u0259st\u0259l\u0259ri g\u00fcnd\u0259 3 \u0259sas yem\u0259k v\u0259 3 q\u0259lyanalt\u0131 yem\u0259lidirl\u0259r. Oruc tutmaq ist\u0259y\u0259n hipoqlikemiya riski olan diabet x\u0259st\u0259l\u0259ri h\u0259kiml\u0259rind\u0259n m\u0259sl\u0259h\u0259t almal\u0131d\u0131rlar. Oruc tutmaq b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olanlar \u00fc\u00e7\u00fcn problem yarad\u0131r. Bu x\u0259st\u0259l\u0259rin b\u00f6yr\u0259k funksiyalar\u0131 maye itkisi s\u0259b\u0259bind\u0259n z\u0259ifl\u0259yir. B\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan insanlar da oruc tutmaq \u00fc\u00e7\u00fcn h\u0259kiml\u0259rin t\u00f6vsiy\u0259l\u0259rin\u0259 \u0259m\u0259l etm\u0259lidirl\u0259r. Xroniki x\u0259st\u0259likl\u0259ri, x\u00fcsusil\u0259 hipertoniya, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri olan insanlar m\u00fc\u0259yy\u0259n saatlarda d\u0259rmanlardan istifad\u0259 etm\u0259lidirl\u0259r. Bu qrupdak\u0131 x\u0259st\u0259l\u0259rin m\u00fct\u0259x\u0259ssis h\u0259kim m\u0259sl\u0259h\u0259ti olmadan oruc tutmas\u0131 t\u00f6vsiy\u0259 edilmir.<\/p>\n<p>Hamil\u0259l\u0259r, s\u00fcd ver\u0259n analar \u00f6zl\u0259rinin v\u0259 k\u00f6rp\u0259l\u0259rinin sa\u011flaml\u0131\u011f\u0131 m\u0259qs\u0259dil\u0259 oruc tutmaq \u00fc\u00e7\u00fcn ginekoloqlar\u0131ndan m\u0259sl\u0259h\u0259t almal\u0131d\u0131rlar.<br \/>\nH\u0259r hans\u0131sa bir x\u0259st\u0259liyin k\u0259skinl\u0259\u015fm\u0259 m\u0259rh\u0259l\u0259sind\u0259, aktiv infeksiyal\u0131 v\u0259ziyy\u0259tl\u0259rd\u0259 d\u0259 h\u0259kim m\u0259sl\u0259h\u0259ti olmadan oruc tutulmas\u0131 z\u0259r\u0259rli ola bil\u0259r\u201d.<\/p>\n<p><em><strong>Z. Quliyev bildirib ki, Ramazanda g\u00fcn\u00fcn uzanmas\u0131 v\u0259 gec\u0259l\u0259rin q\u0131salmas\u0131 il\u0259 acl\u0131q m\u00fcdd\u0259ti d\u0259 uzan\u0131r. Bu d\u00f6vrd\u0259 qan \u015f\u0259k\u0259ri acl\u0131q s\u0259b\u0259bind\u0259n d\u00fc\u015fd\u00fcy\u00fc \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 yor\u011funluq yarana bil\u0259r. Bu s\u0259b\u0259bd\u0259n imsak yem\u0259yi vacibdir. \u0130msak zaman\u0131 asan h\u0259zm olunan t\u0259r\u0259v\u0259z yem\u0259kl\u0259ri v\u0259 \u00e7ox ya\u011fl\u0131 olmayan \u015forbalara \u00fcst\u00fcnl\u00fck veril\u0259 bil\u0259r. X\u00fcsusil\u0259 g\u00fcn \u0259rzind\u0259 acl\u0131q problemi ya\u015fayanlar imsakda h\u0259ddind\u0259n art\u0131q ya\u011fl\u0131 v\u0259 duzlu yem\u0259kl\u0259rd\u0259n uzaq durmal\u0131d\u0131rlar<\/strong><\/em>.<\/p>\n<p>\u201cArt\u0131q miqdarda v\u0259 s\u00fcr\u0259tli yem\u0259k sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.\u00a0\u0130ftar s\u00fcfr\u0259sind\u0259 ilk n\u00f6vb\u0259d\u0259 \u015forba, t\u0259r\u0259v\u0259z v\u0259 salat olmal\u0131d\u0131r. H\u0259ddind\u0259n art\u0131q ya\u011fl\u0131 qidalara \u00fcst\u00fcnl\u00fck verilm\u0259m\u0259lidir. Bel\u0259 qidalar istehlak edil\u0259rs\u0259, onlar\u0131n miqdar\u0131 minimal olmal\u0131d\u0131r.Ramazan ay\u0131nda qaynad\u0131lm\u0131\u015f v\u0259 sobada bi\u015fmi\u015f yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Q\u0131zard\u0131lm\u0131\u015f qidalardan uzaq durmaq laz\u0131md\u0131r.<\/p>\n<p>\u0130ftardan sonra h\u0259r\u0259k\u0259tsizliy\u0259 v\u0259 yatma\u011fa vaxt s\u0259rf etm\u0259k \u0259v\u0259zin\u0259, g\u0259zinti kimi y\u00fcng\u00fcl m\u0259\u015fql\u0259r edilm\u0259lidir. Ramazan ay\u0131nda p\u0259hriz d\u0259yi\u015fikliyi v\u0259 maye q\u0259bulunun olmamas\u0131 s\u0259b\u0259bind\u0259n q\u0259bizlik yarana bil\u0259r. Bu s\u0259b\u0259bl\u0259 lifi y\u00fcks\u0259k olan qidalar\u0131n istehlak\u0131na diqq\u0259t yetirilm\u0259lidir\u201d, &#8211; h\u0259kim \u0259lav\u0259 edib. &#8220;Qafqazinfo&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cRamazan ay\u0131nda istilik v\u0259 r\u00fctub\u0259tin artmas\u0131 s\u0259b\u0259bind\u0259n orqanizmin maye ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn iftar v\u0259 imsak aras\u0131ndak\u0131 saatlarda 2-2,5 litr su i\u00e7m\u0259k laz\u0131md\u0131r\u201d.\u00a0 M\u0259cra.az\u00a0 x\u0259b\u0259r verir ki, bunu S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti,&hellip; <\/p>\n","protected":false},"author":1,"featured_media":27246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/27245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27245"}],"version-history":[{"count":2,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/27245\/revisions"}],"predecessor-version":[{"id":27248,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/27245\/revisions\/27248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/27246"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}