{"id":24853,"date":"2023-12-11T10:48:56","date_gmt":"2023-12-11T06:48:56","guid":{"rendered":"https:\/\/mecra.az\/?p=24853"},"modified":"2023-12-11T10:48:56","modified_gmt":"2023-12-11T06:48:56","slug":"kartofun-bilm%c9%99diyiniz-faydalari-aliml%c9%99r-arasdirdi","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=24853","title":{"rendered":"Kartofun bilm\u0259diyiniz faydalar\u0131-Aliml\u0259r ara\u015fd\u0131rd\u0131"},"content":{"rendered":"

Aliml\u0259r kartofun sa\u011flaml\u0131q \u00fc\u00e7\u00fcn g\u00f6zl\u0259nilm\u0259z faydalar\u0131n\u0131 a\u015fkar edibl\u0259r.<\/p>\n

\u00a0M\u0259cra.az<\/strong> x\u0259b\u0259r verir ki, kartofun istehlak\u0131 sizi bir s\u0131ra x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259r.<\/p>\n

Apar\u0131lan t\u0259dqiqatda ya\u015f\u0131 30 v\u0259 daha yuxar\u0131 olan 2500-d\u0259n \u00e7ox i\u015ftirak\u00e7\u0131 i\u015ftirak edib. Aliml\u0259r zamanla onlar\u0131n yem\u0259k v\u0259rdi\u015fl\u0259rini v\u0259 sa\u011flaml\u0131q durumlar\u0131n\u0131 t\u0259hlil edibl\u0259r.<\/p>\n

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\u00a0Kartof yem\u0259yin b\u0259d\u0259n\u0259 t\u0259siri il\u0259 ba\u011fl\u0131 m\u0259lumatlar 1971-ci ild\u0259 i\u015ftirak\u00e7\u0131lar\u0131n t\u0259xmin\u0259n 70%-d\u0259n toplanma\u011fa ba\u015flad\u0131. T\u0259dqiqat\u0131n m\u00fc\u0259llifl\u0259ri i\u015ftirak\u00e7\u0131lar\u0131n hans\u0131 n\u00f6v kartoflara \u00fcst\u00fcnl\u00fck verdiyini hesablay\u0131blar.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u0130\u015ftirak\u00e7\u0131lar\u0131n 36%-i bi\u015fmi\u015f, 28%-i q\u0131zard\u0131lm\u0131\u015f, 14%-i kartof p\u00fcresi, 9%-i qaynad\u0131lm\u0131\u015f kartofa \u00fcst\u00fcnl\u00fck verib. T\u0259bii ki, dig\u0259r variantlar da n\u0259z\u0259r\u0259 al\u0131n\u0131b.<\/p>\n

Sa\u011flam yetkinl\u0259rd\u0259 d\u00f6rd v\u0259 ya daha \u00e7ox porsiya a\u011f v\u0259 ya \u015firin kartof yem\u0259k aras\u0131nda he\u00e7 bir \u0259laq\u0259 olmay\u0131b. Maraql\u0131d\u0131r ki, q\u0131zard\u0131lm\u0131\u015f kartof istehlak ed\u0259n i\u015ftirak\u00e7\u0131larda m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259ri riski daha az idi.<\/p>\n

M\u0259lum olub ki, q\u0131zard\u0131lm\u0131\u015f kartof yey\u0259n v\u0259 eyni zamanda aktiv idman ed\u0259n b\u00f6y\u00fckl\u0259r aras\u0131nda 2-ci tip diabetin inki\u015faf ehtimal\u0131 24%, trigliserid s\u0259viyy\u0259sinin artmas\u0131 riski is\u0259 26% azal\u0131b.<\/p>\n

Aliml\u0259r kartofu klassik \u015f\u0259kild\u0259 – bi\u015fmi\u015f, ona ya\u011f, k\u0259smik v\u0259 xama \u0259lav\u0259 ed\u0259r\u0259k, t\u0259dric\u0259n bi\u015firm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.\u00a0 \u00a0“Lent.az”<\/p>\n","protected":false},"excerpt":{"rendered":"

Aliml\u0259r kartofun sa\u011flaml\u0131q \u00fc\u00e7\u00fcn g\u00f6zl\u0259nilm\u0259z faydalar\u0131n\u0131 a\u015fkar edibl\u0259r. \u00a0M\u0259cra.az x\u0259b\u0259r verir ki, kartofun istehlak\u0131 sizi bir s\u0131ra x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259r. Apar\u0131lan t\u0259dqiqatda ya\u015f\u0131 30 v\u0259 daha yuxar\u0131 olan 2500-d\u0259n \u00e7ox… <\/p>\n","protected":false},"author":1,"featured_media":24858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-24853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/24853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24853"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/24853\/revisions"}],"predecessor-version":[{"id":24859,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/24853\/revisions\/24859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/24858"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}